Thu 11th Jun 2015 at 6:00pm by bigb
Run > General
-
Time
35:04
-
Miles
6.23
-
Min/mi
5:38
-
Pacing
94%
-
WAVA
76.22
-
Stride(cm)
151
-
Cals
816
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:19(5:19/m) 133cal 5.04/6.73/hr
2) 1m - 5:39(5:39/m) 132cal 4.75/4.87/hr
3) 1m - 5:39(5:39/m) 132cal 4.75/4.95/hr
4) 1m - 5:50(5:50/m) 129cal 4.59/4.89/hr
5) 1m - 5:44(5:44/m) 131cal 4.67/5.06/hr
6) 1m - 5:42(5:42/m) 131cal 4.71/5.65/hr
7) 0.23m - 1:11(5:08/m) 28cal 5.22/5.11/hr
5:19 5:39 5:39 5:50 5:44 5:42 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:22 |
1:22 |
5:27 |
175 116-194 |
0.50 |
2:37 |
1:15 |
5:01 |
186 174-194 |
0.75 |
3:55 |
1:18 |
5:12 |
190 174-194 |
1.00 |
5:19 |
1:24 |
5:35 |
190 188-192 |
1.25 |
6:43 |
1:24 |
5:37 |
191 190-192 |
1.50 |
8:07 |
1:24 |
5:37 |
190 188-192 |
1.75 |
9:32 |
1:25 |
5:40 |
190 188-194 |
2.00 |
10:57 |
1:25 |
5:41 |
189 188-192 |
2.25 |
12:23 |
1:26 |
5:44 |
188 186-190 |
2.50 |
13:47 |
1:24 |
5:36 |
189 186-192 |
2.75 |
15:11 |
1:24 |
5:35 |
188 184-190 |
3.00 |
16:36 |
1:25 |
5:39 |
188 184-192 |
3.25 |
18:04 |
1:28 |
5:52 |
189 186-192 |
3.50 |
19:33 |
1:29 |
5:57 |
190 186-192 |
3.75 |
21:02 |
1:28 |
5:54 |
186 182-190 |
4.00 |
22:26 |
1:25 |
5:39 |
188 184-190 |
4.25 |
23:51 |
1:25 |
5:40 |
189 186-192 |
4.50 |
25:18 |
1:26 |
5:46 |
190 188-194 |
4.75 |
26:43 |
1:25 |
5:40 |
190 188-192 |
5.00 |
28:11 |
1:28 |
5:53 |
191 188-194 |
5.25 |
29:33 |
1:22 |
5:29 |
189 176-198 |
5.50 |
30:59 |
1:26 |
5:45 |
191 190-192 |
5.75 |
32:26 |
1:27 |
5:46 |
192 190-194 |
6.00 |
33:52 |
1:27 |
5:46 |
193 190-196 |
6.23 |
35:04 |
1:12 |
5:11 |
193 182-196 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
76.20 |
5km |
16:46 |
5:24 |
77.88 |
5M |
27:46 |
5:33 |
76.68 |
10km |
34:58 |
5:38 |
76.19 |
10M |
57:54 |
5:47 |
76.07 |
Half |
1:17:06 |
5:53 |
75.03 |
20M |
2:00:44 |
6:02 |
75.92 |
Mara |
2:40:45 |
6:08 |
76.04 |
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