Thu 11th Jun 2015 at 6:00pm by bigb

Run > General

  • Time
    35:04
  • Miles
    6.23
  • Min/mi
    5:38
  • Pacing
    94%
  • WAVA
    76.22
  • Stride(cm)
    151
  • Cals
    816
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 133cal 5.04/6.73/hr
2) 1m - 5:39(5:39/m) 132cal 4.75/4.87/hr
3) 1m - 5:39(5:39/m) 132cal 4.75/4.95/hr
4) 1m - 5:50(5:50/m) 129cal 4.59/4.89/hr
5) 1m - 5:44(5:44/m) 131cal 4.67/5.06/hr
6) 1m - 5:42(5:42/m) 131cal 4.71/5.65/hr
7) 0.23m - 1:11(5:08/m) 28cal 5.22/5.11/hr
5:19 5:39 5:39 5:50 5:44 5:42 1:11

Pace

1% 38% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:22 1:22 5:27 175 116-194
0.50 2:37 1:15 5:01 186 174-194
0.75 3:55 1:18 5:12 190 174-194
1.00 5:19 1:24 5:35 190 188-192
1.25 6:43 1:24 5:37 191 190-192
1.50 8:07 1:24 5:37 190 188-192
1.75 9:32 1:25 5:40 190 188-194
2.00 10:57 1:25 5:41 189 188-192
2.25 12:23 1:26 5:44 188 186-190
2.50 13:47 1:24 5:36 189 186-192
2.75 15:11 1:24 5:35 188 184-190
3.00 16:36 1:25 5:39 188 184-192
3.25 18:04 1:28 5:52 189 186-192
3.50 19:33 1:29 5:57 190 186-192
3.75 21:02 1:28 5:54 186 182-190
4.00 22:26 1:25 5:39 188 184-190
4.25 23:51 1:25 5:40 189 186-192
4.50 25:18 1:26 5:46 190 188-194
4.75 26:43 1:25 5:40 190 188-192
5.00 28:11 1:28 5:53 191 188-194
5.25 29:33 1:22 5:29 189 176-198
5.50 30:59 1:26 5:45 191 190-192
5.75 32:26 1:27 5:46 192 190-194
6.00 33:52 1:27 5:46 193 190-196
6.23 35:04 1:12 5:11 193 182-196

Cadence

189 (198 max) Stride Length: 151cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 76.20
5km 16:46 5:24 77.88
5M 27:46 5:33 76.68
10km 34:58 5:38 76.19
10M 57:54 5:47 76.07
Half 1:17:06 5:53 75.03
20M 2:00:44 6:02 75.92
Mara 2:40:45 6:08 76.04
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