Tue 9th Jun 2015 at 6:00pm by mackem9

Run > Race

Blaydon Race

Follow User
0 👍

Time
47:05
Miles
5.71
Min/mi
8:15
Pacing
95%
WAVA
59.46
Cals
494
BPM
165
%MHR
96.8
B/mi
1365
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94m - 23:54(8:07/m) 161/168bpm 494cal
2) 2.77m - 23:11(8:22/m) 170/178bpm

23:54 23:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	148 138-155	1264	4/0
0.50	4:14	2:06	8:25	152 149-154	1280	2/6
0.75	6:09	1:55	7:38	157 153-161	1198	0/11
1.00	8:11	2:03	8:10	164 160-168	1340	3/2
1.25	10:13	2:02	8:08	164 163-166	1333	6/3
1.50	12:12	1:58	7:52	164 162-167	1291	5/12
1.75	14:12	2:01	8:03	164 162-166	1321	1/3
2.00	16:13	2:01	8:05	163 160-166	1317	3/3
2.25	18:20	2:07	8:27	164 163-165	1387	3/3
2.50	20:21	2:00	8:01	163 162-165	1307	0/7
2.75	22:18	1:57	7:48	163 160-165	1271	1/5
3.00	24:20	2:03	8:11	165 163-167	1351	1/1
3.25	26:24	2:04	8:14	167 166-168	1376	1/1
3.50	28:33	2:09	8:37	169 167-172	1457	1/6
3.75	30:38	2:05	8:20	167 162-171	1391	4/1
4.00	32:48	2:10	8:41	168 162-171	1459	4/2
4.25	34:55	2:07	8:26	169 167-171	1426	2/2
4.50	36:58	2:03	8:14	169 167-171	1390	2/2
4.75	39:07	2:08	8:33	170 168-171	1453	3/1
5.00	41:13	2:06	8:24	172 168-177	1446	2/2
5.25	43:22	2:10	8:39	172 168-177	1488	0/3
5.50	45:21	1:58	7:53	174 171-177	1371	3/0
5.71	47:04	1:43	8:08	176 175-178	1432	3/1

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.70
5km	24:42	7:57	60.67
5M	40:54	8:11	59.69
10km	51:30	8:17	59.30
10M	1:25:17	8:32	58.84
Half	1:53:32	8:40	57.64
20M	2:57:48	8:53	57.77
Mara	3:56:43	9:02	57.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry