Thu 11th Jun 2015 at 6:00pm by RichHL
Run > Race
-
Time
22:53
-
Miles
3.12
-
Min/mi
7:20
-
Pacing
96%
-
WAVA
63.60
-
Cals
381
-
BPM
186
-
%MHR
95.3
-
B/mi
1363
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kevin Henry 5k Series, Race 3, Newmarket
===
I was aiming for 24:00 so this was quite a pleasant surprlse. Hard work on heavy legs after riding out into the wind. Not much of a sprint finish but I don't remember anyone overtaking me.
Split Summary
===
1) 2.01km - 9:05(4:31/km) 177/189bpm 145cal 3.69/4.08/hr
2) 1.02km - 4:41(4:36/km) 190/193bpm 80cal 3.62/4.02/hr
3) 1km - 4:38(4:39/km) 194/196bpm 79cal 3.58/3.9/hr
4) 1km - 4:28(4:28/km) 197/199bpm 77cal 3.73/4.17/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
58 |
58 |
7:45 |
136 98-165 |
1053 |
0.25 |
1:51 |
53 |
7:04 |
170 165-175 |
1201 |
0.38 |
2:45 |
54 |
7:13 |
176 174-177 |
1269 |
0.50 |
3:39 |
54 |
7:10 |
179 178-180 |
1282 |
0.63 |
4:33 |
54 |
7:10 |
181 180-183 |
1296 |
0.75 |
5:28 |
56 |
7:26 |
184 183-185 |
1367 |
0.88 |
6:22 |
53 |
7:06 |
184 184-185 |
1307 |
1.00 |
7:16 |
54 |
7:14 |
185 184-186 |
1338 |
1.13 |
8:11 |
55 |
7:18 |
186 185-188 |
1357 |
1.25 |
9:06 |
55 |
7:20 |
188 188-189 |
1379 |
1.38 |
10:02 |
56 |
7:29 |
189 188-191 |
1413 |
1.50 |
10:54 |
53 |
7:02 |
190 189-191 |
1337 |
1.63 |
11:49 |
54 |
7:15 |
190 189-191 |
1378 |
1.75 |
12:45 |
56 |
7:27 |
190 189-191 |
1414 |
1.88 |
13:43 |
58 |
7:46 |
192 191-193 |
1491 |
2.00 |
14:40 |
57 |
7:37 |
192 191-193 |
1462 |
2.13 |
15:34 |
54 |
7:16 |
192 192-193 |
1395 |
2.25 |
16:32 |
57 |
7:37 |
194 193-195 |
1478 |
2.38 |
17:27 |
56 |
7:27 |
194 193-195 |
1445 |
2.50 |
18:24 |
57 |
7:33 |
195 195-196 |
1473 |
2.63 |
19:21 |
57 |
7:37 |
195 195-196 |
1485 |
2.75 |
20:14 |
52 |
7:00 |
196 195-197 |
1371 |
2.88 |
21:08 |
55 |
7:16 |
198 197-198 |
1440 |
3.00 |
22:02 |
54 |
7:09 |
198 196-198 |
1416 |
3.12 |
22:53 |
51 |
7:01 |
198 197-199 |
1388 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.06% |
More |
800m |
3:32 |
7:06 |
54.39% |
More |
1km |
4:26 |
7:08 |
56.54% |
More |
Mile |
7:10 |
7:10 |
59.43% |
More |
5k |
22:42 |
7:18 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
22:47 |
7:20 |
63.61 |
5M |
37:43 |
7:33 |
62.55 |
10km |
47:30 |
7:39 |
62.02 |
10M |
1:18:39 |
7:52 |
61.91 |
Half |
1:44:43 |
8:00 |
61.04 |
20M |
2:43:59 |
8:12 |
61.77 |
Mara |
3:38:20 |
8:20 |
61.86 |
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