Thu 11th Jun 2015 at 7:00pm by waxi
Run > Race
-
Time
39:11
-
Miles
6.24
-
Min/mi
6:17
-
Pacing
95%
-
WAVA
69.28
-
Stride(cm)
131
-
Cals
603
-
Cadence
195
-
BPM
178
-
%MHR
104
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 167/179bpm 87cal 4.43/5.6/hr
2) 1m - 6:13(6:13/m) 178/181bpm 96cal 4.31/5.16/hr
3) 1m - 6:23(6:23/m) 184/222bpm 101cal 4.2/4.32/hr
4) 1m - 6:29(6:29/m) 180/184bpm 101cal 4.14/4.35/hr
5) 1m - 6:19(6:19/m) 180/182bpm 97cal 4.25/4.33/hr
6) 1m - 6:18(6:18/m) 182/184bpm 99cal 4.25/4.36/hr
7) 0.24m - 1:25(5:51/m) 184/185bpm 22cal 4.58/4.54/hr
6:04 6:13 6:23 6:29 6:19 6:18 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:29 |
1:29 |
5:56 |
143 100-170 |
849 |
201 162-204 |
0.50 |
2:59 |
1:30 |
6:00 |
169 166-171 |
1015 |
199 188-214 |
0.75 |
4:30 |
1:31 |
6:02 |
173 171-176 |
1045 |
200 198-202 |
1.00 |
6:03 |
1:33 |
6:11 |
177 176-179 |
1095 |
199 198-200 |
1.25 |
7:33 |
1:30 |
6:00 |
177 176-178 |
1063 |
198 196-200 |
1.50 |
9:08 |
1:35 |
6:20 |
177 177-178 |
1121 |
197 196-198 |
1.75 |
10:39 |
1:31 |
6:05 |
179 178-181 |
1088 |
197 196-198 |
2.00 |
12:16 |
1:37 |
6:27 |
180 179-181 |
1162 |
196 194-198 |
2.25 |
13:54 |
1:38 |
6:31 |
198 179-221 |
1291 |
194 192-196 |
2.50 |
15:28 |
1:35 |
6:19 |
180 178-184 |
1137 |
195 192-196 |
2.75 |
17:03 |
1:35 |
6:19 |
179 178-181 |
1130 |
195 192-196 |
3.00 |
18:39 |
1:36 |
6:25 |
179 178-180 |
1147 |
194 192-196 |
3.25 |
20:13 |
1:34 |
6:14 |
179 178-180 |
1116 |
195 192-198 |
3.50 |
21:56 |
1:43 |
6:54 |
181 178-184 |
1248 |
193 188-198 |
3.75 |
23:34 |
1:38 |
6:31 |
181 180-183 |
1179 |
193 190-196 |
4.00 |
25:08 |
1:34 |
6:17 |
180 179-181 |
1131 |
193 190-196 |
4.25 |
26:43 |
1:35 |
6:20 |
181 179-182 |
1147 |
194 192-198 |
4.50 |
28:17 |
1:34 |
6:17 |
178 176-181 |
1120 |
194 186-198 |
4.75 |
29:51 |
1:34 |
6:14 |
179 178-181 |
1117 |
195 194-196 |
5.00 |
31:27 |
1:36 |
6:22 |
181 180-182 |
1154 |
195 194-196 |
5.25 |
33:00 |
1:33 |
6:12 |
182 181-182 |
1128 |
195 188-198 |
5.50 |
34:35 |
1:35 |
6:21 |
183 181-184 |
1162 |
195 194-196 |
5.75 |
36:09 |
1:35 |
6:18 |
181 180-182 |
1141 |
195 194-198 |
6.00 |
37:45 |
1:36 |
6:22 |
182 181-183 |
1159 |
196 194-196 |
6.24 |
39:11 |
1:26 |
5:54 |
184 182-185 |
1086 |
190 180-200 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
69.66 |
5km |
18:43 |
6:01 |
71.25 |
5M |
30:59 |
6:12 |
69.86 |
10km |
39:01 |
6:17 |
69.28 |
10M |
1:04:36 |
6:28 |
69.10 |
Half |
1:26:00 |
6:34 |
68.12 |
20M |
2:14:41 |
6:44 |
68.93 |
Mara |
2:59:19 |
6:51 |
69.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry