Thu 11th Jun 2015 at 6:00pm by ItsBobsleighTime

Run > General

  • Time
    37:08
  • Miles
    6.23
  • Min/mi
    5:58
  • Pacing
    94%
  • WAVA
    71.32
  • Stride(cm)
    143
  • Cals
    777
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:25(5:29/m) 78cal 4.89/6.74/hr
2) 0.62m - 3:33(5:44/m) 79cal 4.68/5.04/hr
3) 0.62m - 3:40(5:55/m) 78cal 4.54/4.75/hr
4) 0.62m - 3:43(5:58/m) 77cal 4.49/4.54/hr
5) 0.62m - 3:44(6:00/m) 77cal 4.47/4.6/hr
6) 0.62m - 4:00(6:27/m) 79cal 4.16/5.72/hr
7) 0.62m - 3:40(5:54/m) 76cal 4.54/4.58/hr
8) 0.62m - 3:46(6:04/m) 77cal 4.42/4.82/hr
9) 0.62m - 3:45(6:02/m) 78cal 4.45/4.75/hr
10) 0.62m - 3:46(6:03/m) 76cal 4.43/4.61/hr
11) 0.02m - 6(4:59/m) 2cal 5.38/4.7/hr
3:25 3:33 3:40 3:43 3:44 4:00 3:40 3:46 3:45 3:46 6
Pin Map
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0mi in 0

Pace

1% 27% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:25 1:25 5:39 192 190-198
0.50 2:44 1:19 5:15 190 184-208
0.75 4:06 1:22 5:30 191 188-194
1.00 5:32 1:26 5:44 180 126-194
1.25 7:00 1:28 5:52 189 186-192
1.50 8:28 1:28 5:52 190 186-194
1.75 9:57 1:29 5:58 190 188-194
2.00 11:27 1:30 6:00 187 184-192
2.25 12:57 1:30 5:58 189 188-196
2.50 14:26 1:29 5:58 190 186-196
2.75 15:57 1:31 6:03 189 186-192
3.00 17:27 1:30 5:59 190 188-194
3.25 18:59 1:32 6:10 191 186-194
3.50 20:38 1:39 6:35 180 92-190
3.75 22:12 1:34 6:14 187 180-192
4.00 23:40 1:28 5:53 190 178-196
4.25 25:11 1:31 6:02 190 182-194
4.50 26:42 1:31 6:06 184 94-196
4.75 28:11 1:29 5:54 191 188-194
5.00 29:41 1:30 6:00 191 188-194
5.25 31:11 1:30 6:02 187 176-194
5.50 32:43 1:32 6:07 191 188-194
5.75 34:13 1:30 6:00 190 188-192
6.00 35:47 1:34 6:17 190 188-192
6.23 37:08 1:21 5:47 193 188-196

Cadence

189 (208 max) Stride Length: 143cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 70.94
5km 17:46 5:43 72.33
5M 29:25 5:53 71.61
10km 37:02 5:58 71.29
10M 1:01:19 6:08 71.35
Half 1:21:39 6:14 70.46
20M 2:07:51 6:24 71.30
Mara 2:50:13 6:30 71.41
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