-
Time
37:08
-
Miles
6.23
-
Min/mi
5:58
-
Pacing
94%
-
WAVA
71.32
-
Stride(cm)
143
-
Cals
777
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:25(5:29/m) 78cal 4.89/6.74/hr
2) 0.62m - 3:33(5:44/m) 79cal 4.68/5.04/hr
3) 0.62m - 3:40(5:55/m) 78cal 4.54/4.75/hr
4) 0.62m - 3:43(5:58/m) 77cal 4.49/4.54/hr
5) 0.62m - 3:44(6:00/m) 77cal 4.47/4.6/hr
6) 0.62m - 4:00(6:27/m) 79cal 4.16/5.72/hr
7) 0.62m - 3:40(5:54/m) 76cal 4.54/4.58/hr
8) 0.62m - 3:46(6:04/m) 77cal 4.42/4.82/hr
9) 0.62m - 3:45(6:02/m) 78cal 4.45/4.75/hr
10) 0.62m - 3:46(6:03/m) 76cal 4.43/4.61/hr
11) 0.02m - 6(4:59/m) 2cal 5.38/4.7/hr
3:25 3:33 3:40 3:43 3:44 4:00 3:40 3:46 3:45 3:46 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:25 |
1:25 |
5:39 |
192 190-198 |
0.50 |
2:44 |
1:19 |
5:15 |
190 184-208 |
0.75 |
4:06 |
1:22 |
5:30 |
191 188-194 |
1.00 |
5:32 |
1:26 |
5:44 |
180 126-194 |
1.25 |
7:00 |
1:28 |
5:52 |
189 186-192 |
1.50 |
8:28 |
1:28 |
5:52 |
190 186-194 |
1.75 |
9:57 |
1:29 |
5:58 |
190 188-194 |
2.00 |
11:27 |
1:30 |
6:00 |
187 184-192 |
2.25 |
12:57 |
1:30 |
5:58 |
189 188-196 |
2.50 |
14:26 |
1:29 |
5:58 |
190 186-196 |
2.75 |
15:57 |
1:31 |
6:03 |
189 186-192 |
3.00 |
17:27 |
1:30 |
5:59 |
190 188-194 |
3.25 |
18:59 |
1:32 |
6:10 |
191 186-194 |
3.50 |
20:38 |
1:39 |
6:35 |
180 92-190 |
3.75 |
22:12 |
1:34 |
6:14 |
187 180-192 |
4.00 |
23:40 |
1:28 |
5:53 |
190 178-196 |
4.25 |
25:11 |
1:31 |
6:02 |
190 182-194 |
4.50 |
26:42 |
1:31 |
6:06 |
184 94-196 |
4.75 |
28:11 |
1:29 |
5:54 |
191 188-194 |
5.00 |
29:41 |
1:30 |
6:00 |
191 188-194 |
5.25 |
31:11 |
1:30 |
6:02 |
187 176-194 |
5.50 |
32:43 |
1:32 |
6:07 |
191 188-194 |
5.75 |
34:13 |
1:30 |
6:00 |
190 188-192 |
6.00 |
35:47 |
1:34 |
6:17 |
190 188-192 |
6.23 |
37:08 |
1:21 |
5:47 |
193 188-196 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
70.94 |
5km |
17:46 |
5:43 |
72.33 |
5M |
29:25 |
5:53 |
71.61 |
10km |
37:02 |
5:58 |
71.29 |
10M |
1:01:19 |
6:08 |
71.35 |
Half |
1:21:39 |
6:14 |
70.46 |
20M |
2:07:51 |
6:24 |
71.30 |
Mara |
2:50:13 |
6:30 |
71.41 |
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