Thu 11th Jun 2015 at 6:00pm by johnnywoo77

Run > Race

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Time
42:34
Miles
6.26
Min/mi
6:48
Pacing
95%
WAVA
63.61
Cals
612
BPM
164
%MHR
95.7
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 149/158bpm 51cal 4.2/4.69/hr
2) 0.62m - 4:13(6:48/m) 161/163bpm 59cal 3.95/4.36/hr
3) 0.62m - 4:13(6:48/m) 164/166bpm 59cal 3.95/4.41/hr
4) 0.62m - 4:14(6:48/m) 165/166bpm 60cal 3.94/4.11/hr
5) 0.62m - 4:14(6:49/m) 165/166bpm 61cal 3.94/4.61/hr
6) 0.62m - 4:28(7:12/m) 167/171bpm 66cal 3.73/4.2/hr
7) 0.62m - 4:13(6:46/m) 166/168bpm 62cal 3.96/4.32/hr
8) 0.62m - 4:16(6:53/m) 167/169bpm 63cal 3.9/4.61/hr
9) 0.62m - 4:13(6:46/m) 169/170bpm 63cal 3.96/4.84/hr
10) 0.62m - 4:14(6:49/m) 169/171bpm 64cal 3.93/4.51/hr
11) 0.05m - 18(6:15/m) 170/171bpm 4cal 4.29/4.41/hr

3:58 4:13 4:13 4:14 4:14 4:28 4:13 4:16 4:13 4:14 18

Pin Map

0mi in 0

Pace

22%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	6:24	133 85-157	852
0.50	3:10	1:34	6:17	156 155-157	979
0.75	4:49	1:39	6:35	157 154-161	1033
1.00	6:28	1:39	6:37	161 160-162	1064
1.25	8:13	1:45	7:00	162 160-163	1135
1.50	9:55	1:42	6:48	163 161-165	1109
1.75	11:38	1:43	6:51	164 162-165	1123
2.00	13:20	1:42	6:47	164 163-165	1112
2.25	15:02	1:43	6:50	165 163-165	1128
2.50	16:44	1:42	6:46	165 164-166	1117
2.75	18:26	1:43	6:50	165 164-166	1129
3.00	20:08	1:42	6:47	166 165-166	1127
3.25	21:53	1:45	6:59	165 165-166	1152
3.50	23:42	1:50	7:19	167 165-170	1221
3.75	25:29	1:46	7:05	168 166-170	1191
4.00	27:10	1:41	6:45	166 165-167	1121
4.25	28:53	1:43	6:51	167 165-167	1144
4.50	30:35	1:42	6:49	165 163-167	1125
4.75	32:15	1:40	6:39	167 165-169	1111
5.00	33:58	1:43	6:51	168 168-169	1152
5.25	35:38	1:40	6:41	168 167-170	1122
5.50	37:21	1:43	6:52	169 168-170	1160
5.75	39:06	1:45	7:00	168 167-169	1176
6.00	40:49	1:43	6:53	169 168-170	1163
6.25	42:29	1:40	6:41	170 169-171	1135

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	48.82%	More
800m	3:08	6:17	55.09%	More
1km	3:56	6:20	57.40%	More
Mile	6:27	6:27	60.47%	More
5k	20:50	6:42	63.55%	More
5 miles	33:57	6:47	63.36%	More
10k	42:14	6:48	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.05
5km	20:15	6:31	65.38
5M	33:33	6:43	64.11
10km	42:14	6:48	63.64
10M	1:09:56	7:00	63.49
Half	1:33:07	7:06	62.60
20M	2:25:49	7:17	63.34
Mara	3:14:08	7:25	63.44

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