Thu 11th Jun 2015 at 6:00pm by ianr

Run > General

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Time
19:58
Miles
3.11
Min/mi
6:25
Pacing
95%
WAVA
73.17
Stride(cm)
141
Cals
310
Cadence
177
BPM
177
%MHR
103.2
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 169/181bpm 91cal 4.26/4.64/hr
2) 1m - 6:28(6:28/m) 179/183bpm 103cal 4.14/4.28/hr
3) 1m - 6:34(6:34/m) 180/185bpm 105cal 4.09/4.36/hr
4) 0.11m - 38(5:51/m) 185/186bpm 11cal 4.58/4.39/hr

6:18 6:28 6:34 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	142 107-165	870	173 166-184
0.25	1:31	45	5:57	167 165-170	994	174 170-176
0.38	2:16	46	6:07	172 170-173	1051	175 174-176
0.50	3:05	49	6:31	172 171-174	1121	174 168-178
0.63	3:55	50	6:41	171 169-173	1144	174 172-178
0.75	4:44	48	6:27	173 172-177	1115	176 172-180
0.88	5:29	45	6:00	179 178-181	1074	177 176-180
1.00	6:17	48	6:23	177 175-178	1131	176 174-178
1.13	7:06	49	6:31	176 174-178	1148	176 174-178
1.25	7:56	50	6:39	177 175-178	1178	176 176-180
1.38	8:45	49	6:32	178 176-179	1163	177 170-180
1.50	9:31	46	6:08	180 178-181	1104	175 172-178
1.63	10:19	49	6:28	181 179-181	1171	177 176-180
1.75	11:08	49	6:33	181 179-183	1185	177 176-180
1.88	11:57	49	6:29	180 179-181	1166	177 176-180
2.00	12:45	48	6:26	181 180-181	1165	178 176-180
2.13	13:35	50	6:43	179 176-180	1203	177 176-180
2.25	14:26	51	6:47	178 177-180	1208	178 176-180
2.38	15:18	52	6:57	177 176-178	1229	179 176-180
2.50	16:09	50	6:43	179 177-181	1203	179 178-182
2.63	16:58	49	6:36	180 178-181	1188	180 178-182
2.75	17:45	47	6:15	182 180-183	1138	177 174-182
2.88	18:32	47	6:16	182 180-183	1140	179 176-182
3.00	19:19	47	6:14	184 183-185	1146	181 180-182
3.11	19:58	39	5:58	185 183-186	1103	182 180-186

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:58	6:25
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	19:57	6:25	73.23
5M	33:02	6:36	72.02
10km	41:35	6:42	71.45
10M	1:08:52	6:53	71.31
Half	1:31:41	7:00	70.33
20M	2:23:34	7:11	71.17
Mara	3:11:09	7:18	71.28

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