Wed 10th Jun 2015 at 7:00pm by Trotters

Run > General

Peterborough 5k Grand Prix - Ferry Meadows 1

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Time
19:19
Miles
3.14
Min/mi
6:09
Pacing
95%
WAVA
75.37
Stride(cm)
137
Cals
332
Cadence
192
BPM
158
%MHR
92.2
B/mi
970
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:09(6:09/m) 135/142bpm 90cal
2) 1m - 6:10(6:10/m) 155/182bpm 109cal
3) 1m - 6:08(6:08/m) 185/194bpm 116cal
4) 0.14m - 51(5:55/m) 174/181bpm 17cal

6:09 6:10 6:08 51

	Marts Boom! Awesome pacing
	gingerwand that is cracking pacing from phil lol by the look of the pics you 2 were glued together. great run trotters

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	107 76-128	638	200 194-210	2/2
0.25	1:28	43	5:46	135 130-137	778	195 194-196	4/1
0.38	2:13	46	6:04	138 137-138	838	193 192-196	0/2
0.50	3:03	49	6:36	139 138-140	916	192 188-194	0/2
0.63	3:50	47	6:14	139 138-139	868	191 190-192	4/1
0.75	4:37	47	6:20	140 138-141	886	191 190-192	0/2
0.88	5:24	46	6:11	141 140-141	871	191 190-192	0/1
1.00	6:08	44	5:55	141 141-142	835	191 190-192	1/1
1.13	6:55	47	6:18	142 140-143	895	193 190-196	1/1
1.25	7:40	45	5:59	143 141-144	857	191 190-192	1/1
1.38	8:27	47	6:14	143 143-144	891	190 188-192	3/0
1.50	9:11	44	5:51	144 143-147	843	190 188-192	0/2
1.63	9:58	48	6:21	153 148-159	973	188 186-190	2/1
1.75	10:45	47	6:14	165 163-167	1029	189 188-190	2/0
1.88	11:32	47	6:16	172 168-177	1078	188 186-190	1/1
2.00	12:20	48	6:21	181 179-185	1150	190 188-194	0/2
2.13	13:08	48	6:21	188 186-191	1194	189 188-192	0/2
2.25	13:52	45	5:59	190 185-193	1138	190 188-192	1/1
2.38	14:40	47	6:17	185 182-188	1164	190 186-192	2/0
2.50	15:27	47	6:19	187 186-188	1180	192 190-194	1/1
2.63	16:13	46	6:09	188 186-192	1155	192 190-192	4/0
2.75	16:58	45	6:00	189 186-190	1134	191 190-192	0/2
2.88	17:45	47	6:18	183 179-189	1154	190 188-192	0/1
3.00	18:25	40	5:19	167 160-179	887	193 190-196	1/0
3.13	19:10	45	5:59	175 166-181	1046	199 192-212	1/4

Heart

158/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	19:11	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.64%	More
800m	2:57	5:55	64.67%	More
1km	3:42	5:57	67.21%	More
Mile	6:03	6:03	69.85%	More
5k	19:00	6:07	75.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	19:06	6:09	75.29
5M	31:38	6:20	73.98
10km	39:49	6:24	73.38
10M	1:05:57	6:36	73.20
Half	1:27:48	6:42	72.18
20M	2:17:30	6:53	73.03
Mara	3:03:03	6:59	73.15

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