Wed 10th Jun 2015 at 7:00pm by Gaubfar
Run > General
-
Time
20:52
-
Miles
3.11
-
Min/mi
6:43
-
WAVA
63.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
peterborough gp series race 1 - really pleased with time, started off at around 6.25 - 6.30 min miling and although i knew i would slow just kept pushing, slowed in 4th km but managed to pick it up again in the final km. quickest 5k for 2 years
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
62.62 |
5km |
20:51 |
6:43 |
63.96 |
5M |
34:31 |
6:54 |
62.71 |
10km |
43:28 |
7:00 |
62.19 |
10M |
1:11:58 |
7:12 |
62.03 |
Half |
1:35:49 |
7:19 |
61.14 |
20M |
2:30:03 |
7:30 |
61.87 |
Mara |
3:19:46 |
7:37 |
61.97 |
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