Wed 10th Jun 2015 at 6:00pm by Ted

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

breezy

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Time
23:09
Miles
3.16
Min/mi
7:20
Pacing
96%
WAVA
62.78
Cals
363
BPM
142
%MHR
86.3
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

PBO GP 5K Series, Race 1

Split Summary
===
1) 0.64m - 4:29(7:03/m) 136/145bpm 64cal 3.81/4.26/hr
2) 0.64m - 4:45(7:28/m) 145/146bpm 76cal 3.6/4.11/hr
3) 0.63m - 4:39(7:25/m) 145/146bpm 74cal 3.62/4.11/hr
4) 0.6m - 4:35(7:39/m) 144/146bpm 73cal 3.5/4.03/hr
5) 0.66m - 4:42(7:08/m) 147/151bpm 76cal 3.76/4.52/hr

4:29 4:45 4:39 4:35 4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:03	112 83-129	791	2/2
0.25	1:43	50	6:39	136 131-140	906	3/1
0.38	2:35	52	6:54	143 140-144	987	0/2
0.50	3:29	54	7:13	144 143-145	1040	0/2
0.63	4:23	54	7:12	143 142-145	1029	4/1
0.75	5:18	56	7:25	145 144-145	1075	0/2
0.88	6:14	55	7:24	145 145-146	1073	0/2
1.00	7:10	56	7:29	145 144-146	1084	1/1
1.13	8:06	56	7:25	145 145-146	1075	1/1
1.25	9:03	57	7:38	145 144-145	1107	1/1
1.38	9:58	56	7:25	145 144-145	1076	4/0
1.50	10:52	53	7:06	145 145-146	1030	0/2
1.63	11:47	56	7:25	142 135-146	1054	1/1
1.75	12:44	57	7:33	145 143-146	1095	2/0
1.88	13:40	56	7:27	145 145-146	1080	2/1
2.00	14:38	58	7:43	145 144-145	1120	0/2
2.13	15:36	58	7:43	144 144-145	1111	0/2
2.25	16:33	57	7:36	145 144-146	1103	1/1
2.38	17:30	58	7:40	144 144-145	1105	2/0
2.50	18:27	57	7:33	144 142-145	1087	1/1
2.63	19:22	56	7:24	147 145-148	1089	3/1
2.75	20:16	54	7:09	147 147-148	1052	0/1
2.88	21:10	54	7:12	147 146-148	1059	0/1
3.00	22:04	54	7:15	146 146-147	1057	2/0
3.13	22:57	53	7:02	146 140-150	1026	2/3
3.16	23:09	12	6:13	151 150-151	940	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.18%	More
800m	3:24	6:51	55.42%	More
1km	4:18	6:56	57.20%	More
Mile	7:07	7:07	58.96%	More
5k	22:45	7:19	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	22:43	7:19	62.81
5M	38:22	7:40	60.50
10km	48:44	7:51	59.46
10M	1:22:18	8:14	58.17
Half	1:50:47	8:27	56.72
20M	2:56:31	8:50	56.41
Mara	3:57:37	9:04	55.87

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