Wed 10th Jun 2015 at 6:00pm by Phil-A

Run > Race

  • Time
    22:12
  • Miles
    3.13
  • Min/mi
    7:06
  • Pacing
    87%
  • WAVA
    64.30
  • Cals
    413
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Peterborough Grand Prix 5k

Not feeling that great. Tried up to the bridge just before 2k and then gave up. Right leg started giving trouble and felt like I had no energy, still nice to be out though.

Split Summary
===
1) 0.62m - 3:42(5:57/m) 79cal
2) 0.62m - 4:03(6:32/m) 82cal
3) 0.62m - 4:51(7:49/m) 83cal
4) 0.62m - 4:52(7:50/m) 83cal
5) 0.62m - 4:33(7:20/m) 83cal
6) 0.03m - 10(6:14/m) 3cal
3:42 4:03 4:51 4:52 4:33 10
gingerwand
you went off like a rocket whoosh...
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 32% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 43 43 5:45 1/2
0.25 1:26 43 5:41 4/1
0.38 2:09 44 5:49 0/2
0.50 2:57 48 6:21 0/2
0.63 3:43 46 6:05 4/1
0.75 4:29 47 6:13 0/1
0.88 5:15 46 6:06 0/1
1.00 6:02 47 6:15 1/1
1.13 6:49 47 6:15 1/1
1.25 7:49 1:00 8:02 1/1
1.38 8:52 1:03 8:23 3/0
1.50 9:48 56 7:31 0/2
1.63 10:42 54 7:14 1/1
1.75 11:39 57 7:32 1/0
1.88 12:43 1:04 8:31 1/1
2.00 13:46 1:03 8:25 0/2
2.13 14:43 57 7:38 0/2
2.25 15:40 57 7:36 1/0
2.38 16:38 58 7:46 1/0
2.50 17:34 56 7:28 1/1
2.63 18:29 55 7:19 3/0
2.75 19:25 56 7:26 0/1
2.88 20:21 56 7:26 0/1
3.00 21:16 56 7:25 2/0
3.13 22:08 52 6:54 1/4
3.13 22:12 4 7:13 0/0

Elevation

Asc 42m, Range 5m, Flat prediction 22:12
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.91
5km 22:02 7:06 64.26
5M 36:28 7:18 63.14
10km 45:55 7:23 62.59
10M 1:16:03 7:36 62.42
Half 1:41:15 7:44 61.53
20M 2:38:33 7:56 62.27
Mara 3:31:06 8:03 62.36
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