Wed 10th Jun 2015 at 6:00pm by Phil-A
Run > Race
-
Time
22:12
-
Miles
3.13
-
Min/mi
7:06
-
Pacing
87%
-
WAVA
64.30
-
Cals
413
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Peterborough Grand Prix 5k
Not feeling that great. Tried up to the bridge just before 2k and then gave up. Right leg started giving trouble and felt like I had no energy, still nice to be out though.
Split Summary
===
1) 0.62m - 3:42(5:57/m) 79cal
2) 0.62m - 4:03(6:32/m) 82cal
3) 0.62m - 4:51(7:49/m) 83cal
4) 0.62m - 4:52(7:50/m) 83cal
5) 0.62m - 4:33(7:20/m) 83cal
6) 0.03m - 10(6:14/m) 3cal
3:42 4:03 4:51 4:52 4:33 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:45 |
1/2 |
0.25 |
1:26 |
43 |
5:41 |
4/1 |
0.38 |
2:09 |
44 |
5:49 |
0/2 |
0.50 |
2:57 |
48 |
6:21 |
0/2 |
0.63 |
3:43 |
46 |
6:05 |
4/1 |
0.75 |
4:29 |
47 |
6:13 |
0/1 |
0.88 |
5:15 |
46 |
6:06 |
0/1 |
1.00 |
6:02 |
47 |
6:15 |
1/1 |
1.13 |
6:49 |
47 |
6:15 |
1/1 |
1.25 |
7:49 |
1:00 |
8:02 |
1/1 |
1.38 |
8:52 |
1:03 |
8:23 |
3/0 |
1.50 |
9:48 |
56 |
7:31 |
0/2 |
1.63 |
10:42 |
54 |
7:14 |
1/1 |
1.75 |
11:39 |
57 |
7:32 |
1/0 |
1.88 |
12:43 |
1:04 |
8:31 |
1/1 |
2.00 |
13:46 |
1:03 |
8:25 |
0/2 |
2.13 |
14:43 |
57 |
7:38 |
0/2 |
2.25 |
15:40 |
57 |
7:36 |
1/0 |
2.38 |
16:38 |
58 |
7:46 |
1/0 |
2.50 |
17:34 |
56 |
7:28 |
1/1 |
2.63 |
18:29 |
55 |
7:19 |
3/0 |
2.75 |
19:25 |
56 |
7:26 |
0/1 |
2.88 |
20:21 |
56 |
7:26 |
0/1 |
3.00 |
21:16 |
56 |
7:25 |
2/0 |
3.13 |
22:08 |
52 |
6:54 |
1/4 |
3.13 |
22:12 |
4 |
7:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.91 |
5km |
22:02 |
7:06 |
64.26 |
5M |
36:28 |
7:18 |
63.14 |
10km |
45:55 |
7:23 |
62.59 |
10M |
1:16:03 |
7:36 |
62.42 |
Half |
1:41:15 |
7:44 |
61.53 |
20M |
2:38:33 |
7:56 |
62.27 |
Mara |
3:31:06 |
8:03 |
62.36 |
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you went off like a rocket whoosh...