Sun 7th Jun 2015 at 9:00am by Glen Bulb

Run > Race

Good
warm

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Time
1:42:59
Miles
13.13
Min/mi
7:51
Pacing
96%
WAVA
59.12
Stride(cm)
117
Cals
1508
Cadence
175
Asc(m)
70
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 115cal 3.51/3.66/hr
2) 1m - 7:48(7:48/m) 115cal 3.44/3.56/hr
3) 1m - 7:36(7:36/m) 116cal 3.53/3.67/hr
4) 1m - 7:52(7:52/m) 115cal 3.41/3.53/hr
5) 1m - 7:57(7:57/m) 115cal 3.37/3.63/hr
6) 1m - 7:41(7:41/m) 114cal 3.49/3.71/hr
7) 1m - 7:52(7:52/m) 115cal 3.41/3.55/hr
8) 1m - 7:48(7:48/m) 115cal 3.44/3.5/hr
9) 1m - 7:58(7:58/m) 115cal 3.37/3.57/hr
10) 1m - 7:44(7:44/m) 115cal 3.47/3.57/hr
11) 1m - 8:01(8:01/m) 115cal 3.35/3.51/hr
12) 1m - 8:00(8:00/m) 115cal 3.36/3.51/hr
13) 1m - 8:06(8:06/m) 115cal 3.31/3.45/hr
14) 0.13m - 59(7:38/m) 13cal 3.51/3.47/hr

98/453 finishers 24th MV40

7:38 7:48 7:36 7:52 7:57 7:41 7:52 7:48 7:58 7:44 8:01 8:00 8:06 59

Pin Map

Flaming June Half 2015

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	175 166-178	6/2
1.00	7:38	3:49	7:38	176 172-178	0/5
1.50	11:33	3:55	7:50	177 174-178	2/4
2.00	15:26	3:53	7:46	175 168-178	2/2
2.50	19:14	3:48	7:36	176 172-180	4/5
3.00	23:02	3:48	7:36	176 174-178	3/2
3.50	26:56	3:55	7:49	176 168-178	1/1
4.00	30:54	3:57	7:55	175 164-180	0/1
4.50	34:51	3:57	7:55	173 166-178	2/1
5.00	38:51	4:00	7:59	176 168-180	4/2
5.50	42:44	3:53	7:46	175 168-178	2/1
6.00	46:31	3:48	7:36	176 174-178	1/6
6.50	50:29	3:58	7:56	176 174-178	1/2
7.00	54:23	3:54	7:48	176 174-178	1/2
7.50	58:16	3:52	7:44	176 170-178	3/2
8.00	1:02:12	3:56	7:52	174 168-178	1/2
8.50	1:06:11	4:00	7:59	174 170-176	1/1
9.00	1:10:09	3:58	7:56	175 172-178	8/1
9.50	1:14:00	3:50	7:41	176 172-180	1/3
10.00	1:17:54	3:54	7:49	176 172-180	2/4
10.50	1:21:59	4:05	8:11	172 132-176	5/1
11.00	1:25:54	3:55	7:49	174 172-176	3/3
11.50	1:29:53	3:59	7:58	174 172-178	1/0
12.00	1:33:54	4:01	8:01	174 168-178	1/1
12.50	1:38:01	4:08	8:15	173 170-176	5/0
13.00	1:41:59	3:58	7:57	173 168-176	1/4
13.13	1:42:59	1:00	7:43	175 172-176	2/2

Elevation

Asc 70m, Range 14m, Flat prediction 1:42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.1	1:42:53	7:50
Walk	0.1	132	0	6	20:24

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:21	7:12	61.45
5M	37:01	7:24	60.27
10km	46:36	7:30	59.72
10M	1:17:10	7:43	59.54
Half	1:42:44	7:51	58.67
20M	2:40:53	8:03	59.36
Mara	3:34:12	8:11	59.45

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