Tue 9th Jun 2015 at 5:00pm by RedWineRunner

Run > Race

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Time
50:12
Miles
6.25
Min/mi
8:02
Pacing
97%
WAVA
59.69
Stride(cm)
117
Cals
715
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 115cal 3.39/3.63/hr
2) 1m - 7:59(7:59/m) 115cal 3.36/3.56/hr
3) 1m - 8:09(8:09/m) 115cal 3.29/3.42/hr
4) 1m - 8:05(8:05/m) 114cal 3.32/3.45/hr
5) 1m - 8:11(8:11/m) 115cal 3.28/3.44/hr
6) 1m - 7:59(7:59/m) 114cal 3.36/3.56/hr
7) 0.25m - 1:53(7:32/m) 27cal 3.56/3.67/hr

7:55 7:59 8:09 8:05 8:11 7:59 1:53

Pin Map

Imported from file - 2013-06-18

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	174 120-184	1/4
0.50	3:56	1:59	7:54	175 172-178	1/2
0.75	5:57	2:01	8:05	173 170-174	1/1
1.00	7:55	1:58	7:51	173 172-178	2/2
1.25	9:52	1:57	7:47	173 170-176	2/1
1.50	11:52	2:00	8:00	173 170-174	1/2
1.75	13:54	2:02	8:07	172 170-176	2/4
2.00	15:55	2:01	8:05	171 170-172	2/0
2.25	17:57	2:02	8:07	172 170-176	1/1
2.50	19:57	2:00	8:00	171 168-174	3/2
2.75	22:01	2:05	8:19	170 170-172	3/2
3.00	24:05	2:03	8:13	171 170-174	2/2
3.25	26:08	2:03	8:12	170 170-172	4/5
3.50	28:11	2:04	8:15	170 168-172	2/1
3.75	30:11	1:59	7:57	170 168-172	2/4
4.00	32:10	1:59	7:57	171 170-174	3/2
4.25	34:11	2:02	8:06	170 168-172	2/2
4.50	36:15	2:03	8:13	170 168-170	0/2
4.75	38:18	2:03	8:13	169 168-172	3/1
5.00	40:21	2:03	8:12	168 166-170	1/1
5.25	42:17	1:56	7:45	170 168-176	0/2
5.50	44:16	1:59	7:56	169 168-170	2/1
5.75	46:18	2:02	8:08	170 168-176	1/2
6.00	48:20	2:02	8:07	169 168-170	2/0
6.25	50:12	1:52	7:33	173 168-176	4/1

Elevation

Asc 42m, Range 9m, Flat prediction 50:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	50:12	8:02
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.62
5km	23:19	7:30	63.19
5M	39:18	7:52	60.71
10km	49:53	8:02	59.69
10M	1:24:03	8:24	58.34
Half	1:53:02	8:38	56.67
20M	2:59:47	8:59	56.17
Mara	4:01:45	9:14	55.42

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