Tue 9th Jun 2015 at 6:00pm by Restless Legs

Run > General

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Time
45:36
Miles
5.74
Min/mi
7:57
Pacing
88%
WAVA
61.66
Stride(cm)
115
Cals
659
Cadence
176
BPM
180
%MHR
97.3
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 171/183bpm 101cal 3.55/3.88/hr
2) 1m - 7:32(7:32/m) 181/184bpm 110cal 3.56/3.7/hr
3) 1m - 8:11(8:11/m) 181/185bpm 120cal 3.28/3.62/hr
4) 1m - 8:05(8:05/m) 182/187bpm 118cal 3.32/3.6/hr
5) 1m - 8:26(8:26/m) 182/187bpm 123cal 3.18/3.41/hr
6) 0.74m - 5:48(7:49/m) 184/189bpm 87cal 3.43/4.04/hr

7:34 7:32 8:11 8:05 8:26 5:48

Pin Map

Imported from Garmin - 2013-06-09

0mi in 0

Pace

16%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	157 132-172	1247	177 162-196	3/1
0.50	3:58	1:59	7:55	172 170-175	1361	180 176-186	4/5
0.75	5:42	1:44	6:56	173 170-175	1198	182 178-188	0/12
1.00	7:34	1:52	7:29	179 175-182	1338	180 172-188	3/4
1.25	9:28	1:55	7:38	180 179-182	1374	180 176-184	4/2
1.50	11:19	1:51	7:24	182 181-183	1347	181 178-182	5/10
1.75	13:13	1:53	7:33	182 181-183	1373	180 178-182	1/4
2.00	15:06	1:53	7:33	182 180-183	1373	178 174-182	3/4
2.25	17:01	1:56	7:43	183 181-185	1411	179 176-182	4/4
2.50	18:57	1:55	7:41	180 171-183	1384	177 176-180	0/6
2.75	20:49	1:52	7:28	180 178-182	1343	179 174-184	1/5
3.00	23:17	2:28	9:52	181 170-183	1785	176 144-182	1/2
3.25	25:14	1:57	7:49	178 169-183	1391	178 172-182	2/1
3.50	27:18	2:04	8:17	183 181-186	1516	178 174-182	1/6
3.75	29:20	2:01	8:06	181 171-186	1465	175 170-182	3/1
4.00	31:22	2:02	8:08	183 181-186	1488	176 172-180	4/3
4.25	33:25	2:04	8:15	183 181-184	1508	176 168-180	3/2
4.50	35:41	2:15	9:02	182 181-184	1643	165 118-182	2/2
4.75	37:43	2:02	8:08	181 178-185	1473	178 174-184	3/1
5.00	39:48	2:06	8:23	184 182-187	1543	177 172-182	2/2
5.25	41:48	2:00	7:58	184 181-186	1466	175 172-180	0/3
5.50	43:45	1:57	7:47	184 182-186	1432	178 174-184	3/0
5.74	45:36	1:51	7:45	187 184-188	1448	161 136-186	3/2

Heart

180/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5.7	45:11	7:54
Walk	0.9	134	0	25	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.91%	More
800m	3:32	7:07	56.18%	More
1km	4:31	7:16	57.33%	More
Mile	7:22	7:22	59.73%	More
5k	24:05	7:45	62.16%	More
5 miles	39:44	7:57	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:47	7:39	62.93
5M	39:24	7:53	61.92
10km	49:36	7:59	61.45
10M	1:22:08	8:13	61.38
Half	1:49:21	8:21	60.55
20M	2:51:15	8:34	61.27
Mara	3:47:59	8:42	61.36

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