Tue 9th Jun 2015 at 5:00pm by andr3wht

Run > Race

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Time
38:31
Miles
6.25
Min/mi
6:10
Pacing
95%
WAVA
71.08
Cals
757
Asc(m)
42
Surface
Road

Notes & Comments

Eddies - beach 10k

Split Summary
===
1) 1m - 5:49(5:49/m) 119cal 4.61/5.15/hr
2) 1m - 6:05(6:05/m) 121cal 4.41/4.81/hr
3) 1m - 6:16(6:16/m) 122cal 4.28/4.65/hr
4) 1m - 6:19(6:19/m) 122cal 4.25/4.56/hr
5) 1m - 6:19(6:19/m) 122cal 4.25/4.61/hr
6) 1m - 6:22(6:22/m) 122cal 4.22/4.74/hr
7) 0.25m - 1:22(5:26/m) 29cal 4.94/6.34/hr

5:49 6:05 6:16 6:19 6:19 6:22 1:22

Pin Map

Imported from file - 2013-06-18

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:46	1/3
0.50	2:54	1:28	5:51	0/3
0.75	4:21	1:27	5:49	2/1
1.00	5:48	1:27	5:46	1/3
1.25	7:15	1:27	5:50	2/1
1.50	8:47	1:32	6:06	1/2
1.75	10:20	1:33	6:13	1/4
2.00	11:53	1:33	6:12	2/0
2.25	13:23	1:30	6:01	2/1
2.50	14:56	1:32	6:09	2/2
2.75	16:32	1:37	6:27	3/1
3.00	18:09	1:37	6:28	2/2
3.25	19:44	1:35	6:20	3/4
3.50	21:17	1:32	6:10	2/2
3.75	22:52	1:35	6:19	2/4
4.00	24:28	1:36	6:25	3/3
4.25	26:05	1:37	6:27	1/2
4.50	27:42	1:37	6:27	0/2
4.75	29:16	1:35	6:20	3/1
5.00	30:47	1:30	6:02	2/1
5.25	32:22	1:35	6:21	0/2
5.50	33:58	1:36	6:25	3/1
5.75	35:37	1:38	6:32	1/2
6.00	37:09	1:32	6:08	3/1
6.25	38:31	1:22	5:28	4/1

Elevation

Asc 42m, Range 9m, Flat prediction 38:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	56.31%	More
800m	2:52	5:46	61.26%	More
1km	3:35	5:46	64.03%	More
Mile	5:47	5:47	68.38%	More
5k	18:50	6:04	71.29%	More
5 miles	30:46	6:09	70.87%	More
10k	38:18	6:10	71.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	71.65
5km	18:22	5:55	73.14
5M	30:24	6:05	71.72
10km	38:17	6:10	71.06
10M	1:03:23	6:20	70.85
Half	1:24:24	6:27	69.83
20M	2:12:10	6:37	70.66
Mara	2:55:58	6:43	70.76

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