Sun 7th Jun 2015 at 8:00am by Jono.
Run > Race
-
Time
5:46:14
-
Miles
26.29
-
Min/mi
13:10
-
Pacing
70%
-
WAVA
39.51
-
Cals
3251
-
Asc(m)
781
-
Hillscore
69
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:30(9:30/m) 134cal
2) 1m - 9:35(9:35/m) 140cal
3) 1m - 10:00(10:00/m) 140cal
4) 1m - 9:52(9:52/m) 142cal
5) 1m - 11:46(11:46/m) 131cal
6) 1m - 11:03(11:03/m) 135cal
7) 1m - 11:12(11:12/m) 132cal
8) 1m - 12:24(12:24/m) 127cal
9) 1m - 11:47(11:47/m) 129cal
10) 1m - 10:29(10:29/m) 139cal
11) 1m - 11:07(11:07/m) 138cal
12) 1m - 13:28(13:28/m) 116cal
13) 1m - 12:40(12:40/m) 123cal
14) 1m - 10:56(10:56/m) 133cal
15) 1m - 11:05(11:05/m) 136cal
16) 1m - 13:56(13:56/m) 116cal
17) 1m - 12:23(12:23/m) 124cal
18) 1m - 15:16(15:16/m) 108cal
19) 1m - 13:17(13:17/m) 122cal
20) 1m - 14:05(14:05/m) 115cal
21) 1m - 19:26(19:26/m) 100cal
22) 1m - 21:14(21:14/m) 98cal
23) 1m - 17:26(17:26/m) 95cal
24) 1m - 16:59(16:59/m) 109cal
25) 1m - 20:30(20:30/m) 101cal
26) 1m - 11:28(11:28/m) 129cal
27) 0.29m - 3:19(11:36/m) 39cal
9:30 9:35 10:00 9:52 11:46 11:03 11:12 12:24 11:47 10:29 11:07 13:28 12:40 10:56 11:05 13:56 12:23 15:16 13:17 14:05 19:26 21:14 17:26 16:59 20:30 11:28 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:30 |
9:30 |
9:30 |
6/7 |
| 2.00 |
19:05 |
9:35 |
9:35 |
17/2 |
| 3.00 |
29:06 |
10:00 |
10:00 |
42/16 |
| 4.00 |
38:58 |
9:52 |
9:52 |
17/24 |
| 5.00 |
50:44 |
11:46 |
11:46 |
102/5 |
| 6.00 |
1:01:47 |
11:03 |
11:03 |
23/49 |
| 7.00 |
1:12:59 |
11:12 |
11:12 |
34/27 |
| 8.00 |
1:25:23 |
12:25 |
12:25 |
46/19 |
| 9.00 |
1:37:10 |
11:47 |
11:47 |
36/15 |
| 10.00 |
1:47:40 |
10:29 |
10:29 |
25/23 |
| 11.00 |
1:58:47 |
11:07 |
11:07 |
22/17 |
| 12.00 |
2:12:14 |
13:28 |
13:28 |
16/38 |
| 13.00 |
2:24:55 |
12:40 |
12:40 |
36/0 |
| 14.00 |
2:35:51 |
10:56 |
10:56 |
33/32 |
| 15.00 |
2:46:56 |
11:05 |
11:05 |
27/20 |
| 16.00 |
3:00:51 |
13:56 |
13:56 |
29/14 |
| 17.00 |
3:13:14 |
12:23 |
12:23 |
7/73 |
| 18.00 |
3:28:30 |
15:16 |
15:16 |
11/87 |
| 19.00 |
3:41:47 |
13:18 |
13:18 |
2/91 |
| 20.00 |
3:55:52 |
14:04 |
14:04 |
32/8 |
| 21.00 |
4:15:17 |
19:26 |
19:26 |
89/0 |
| 22.00 |
4:36:31 |
21:14 |
21:14 |
24/56 |
| 23.00 |
4:53:57 |
17:26 |
17:26 |
12/28 |
| 24.00 |
5:10:56 |
16:59 |
16:59 |
5/47 |
| 25.00 |
5:31:25 |
20:29 |
20:29 |
13/12 |
| 26.00 |
5:42:54 |
11:29 |
11:29 |
9/12 |
| 26.29 |
5:46:15 |
3:21 |
11:40 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
144 6.9% |
20:16
|
|
76 4.5% |
10:32
|
|
52 2.2% |
11:08
|
|
45 8.3% |
14:01
|
|
41 3.0% |
13:34
|
|
40 7.7% |
9:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
38.96% |
More |
| 800m |
4:36 |
9:16 |
42.08% |
More |
| 1km |
5:49 |
9:21 |
43.46% |
More |
| Mile |
9:23 |
9:23 |
45.72% |
More |
| 5k |
30:01 |
9:40 |
48.66% |
More |
| 5 miles |
50:44 |
10:09 |
46.90% |
More |
| 10k |
1:04:00 |
10:18 |
46.42% |
More |
| 10 miles |
1:47:40 |
10:46 |
45.61% |
More |
| Half |
2:25:52 |
11:08 |
44.55% |
More |
| 20 miles |
3:55:51 |
11:48 |
43.32% |
More |
| Mara |
5:44:30 |
13:09 |
39.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:49 |
10:49 |
39.69 |
| 5km |
36:00 |
11:35 |
40.58 |
| 5M |
59:36 |
11:55 |
39.92 |
| 10km |
1:15:03 |
12:05 |
39.59 |
| 10M |
2:04:17 |
12:26 |
39.51 |
| Half |
2:45:28 |
12:38 |
38.97 |
| 20M |
4:19:07 |
12:57 |
39.43 |
| Mara |
5:44:59 |
13:10 |
39.49 |
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a hard day