Running > General
31st May 2015 at 8am by monsenb1
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1:03:43Time
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6.32Miles
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10:05Min/mi
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692Cals
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roadSurface
- Follow User
Notes & Comments
6:13 6:08 6:29 6:33 6:38 6:22 6:16 6:21 6:16 5:34 54
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 2:30 | 2:30 | 0.25 | 9:58 | 2/1 |
2 | 5:02 | 2:32 | 0.50 | 10:09 | 6/2 |
3 | 7:30 | 2:28 | 0.75 | 9:52 | 0/5 |
4 | 9:58 | 2:28 | 1.00 | 9:52 | 3/3 |
5 | 12:26 | 2:28 | 1.25 | 9:53 | 10/0 |
6 | 15:01 | 2:35 | 1.50 | 10:19 | 34/1 |
7 | 17:38 | 2:37 | 1.75 | 10:29 | 1/26 |
8 | 20:14 | 2:36 | 2.00 | 10:24 | 9/0 |
9 | 22:51 | 2:37 | 2.25 | 10:29 | 11/14 |
10 | 25:32 | 2:41 | 2.50 | 10:42 | 4/7 |
11 | 28:10 | 2:38 | 2.75 | 10:32 | 6/4 |
12 | 30:48 | 2:38 | 3.00 | 10:33 | 10/12 |
13 | 33:27 | 2:39 | 3.25 | 10:34 | 3/8 |
14 | 36:04 | 2:38 | 3.50 | 10:31 | 8/4 |
15 | 38:36 | 2:32 | 3.75 | 10:07 | 23/20 |
16 | 41:07 | 2:31 | 4.00 | 10:03 | 2/19 |
17 | 43:36 | 2:29 | 4.25 | 9:58 | 3/2 |
18 | 46:11 | 2:35 | 4.50 | 10:19 | 0/4 |
19 | 48:44 | 2:33 | 4.75 | 10:11 | 3/2 |
20 | 51:17 | 2:33 | 5.00 | 10:12 | 2/0 |
21 | 53:49 | 2:32 | 5.25 | 10:07 | 2/0 |
22 | 56:17 | 2:28 | 5.50 | 9:53 | 0/2 |
23 | 58:47 | 2:30 | 5.75 | 10:00 | 10/0 |
24 | 1:00:51 | 2:04 | 6.00 | 8:16 | 9/5 |
25 | 1:03:09 | 2:18 | 6.25 | 9:13 | 3/7 |
26 | 1:03:43 | 34 | 6.32 | 8:20 | 0/1 |
Kit
- Brooks Adrenaline GTS [15]
Benchmarks
Predictions
Best WAVA 45.82%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:02 | 9:02 | 43.78 |
5km | 30:01 | 9:40 | 45.82 |
5M | 49:42 | 9:56 | 45.74 |
10km | 1:02:35 | 10:04 | 45.74 |
10M | 1:43:38 | 10:22 | 45.23 |
Half | 2:17:59 | 10:32 | 44.72 |
20M | 3:36:04 | 10:48 | 44.65 |
Mara | 4:47:40 | 10:59 | 44.86 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.73
11.6%
9:58
NW
|
1.37
21.8%
10:04
N
|
0.07
1.1%
10:46
NE
|
0.88
14%
9:51
W
|
1.04
16.6%
10:09
E
|
|
0.17
2.8%
9:20
SW
|
1.32
20.9%
10:18
S
|
0.71
11.3%
10:20
SE
|