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Running > General

31st May 2015 at 8am by monsenb1

  • 1:03:43
    Time
  • 6.32
    Miles
  • 10:05
    Min/mi
  • 692
    Cals
  • road
    Surface

 

Notes & Comments

6:13 6:08 6:29 6:33 6:38 6:22 6:16 6:21 6:16 5:34 54

Map

Pin Map

Pace

3% 71% 22% 4% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:30 2:30 0.25 9:58 2/1
2 5:02 2:32 0.50 10:09 6/2
3 7:30 2:28 0.75 9:52 0/5
4 9:58 2:28 1.00 9:52 3/3
5 12:26 2:28 1.25 9:53 10/0
6 15:01 2:35 1.50 10:19 34/1
7 17:38 2:37 1.75 10:29 1/26
8 20:14 2:36 2.00 10:24 9/0
9 22:51 2:37 2.25 10:29 11/14
10 25:32 2:41 2.50 10:42 4/7
11 28:10 2:38 2.75 10:32 6/4
12 30:48 2:38 3.00 10:33 10/12
13 33:27 2:39 3.25 10:34 3/8
14 36:04 2:38 3.50 10:31 8/4
15 38:36 2:32 3.75 10:07 23/20
16 41:07 2:31 4.00 10:03 2/19
17 43:36 2:29 4.25 9:58 3/2
18 46:11 2:35 4.50 10:19 0/4
19 48:44 2:33 4.75 10:11 3/2
20 51:17 2:33 5.00 10:12 2/0
21 53:49 2:32 5.25 10:07 2/0
22 56:17 2:28 5.50 9:53 0/2
23 58:47 2:30 5.75 10:00 10/0
24 1:00:51 2:04 6.00 8:16 9/5
25 1:03:09 2:18 6.25 9:13 3/7
26 1:03:43 34 6.32 8:20 0/1

Elevation

Asc 174m, Desc 173m, Range 48m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS [15]

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.34% More
800m 4:17 8:37 41.76% More
1km 5:22 8:39 41.63% More
Mile 9:12 9:12 43% More
5k 30:36 9:51 44.94% More
5 miles 50:31 10:06 45% More
10k 1:02:39 10:05 45.68% More

Predictions

Best WAVA 45.82%
Dist Time Per Mile WAVA
1M 9:02 9:02 43.78
5km 30:01 9:40 45.82
5M 49:42 9:56 45.74
10km 1:02:35 10:04 45.74
10M 1:43:38 10:22 45.23
Half 2:17:59 10:32 44.72
20M 3:36:04 10:48 44.65
Mara 4:47:40 10:59 44.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.73
11.6%
9:58
NW
1.37
21.8%
10:04
N
0.07
1.1%
10:46
NE
0.88
14%
9:51
W
1.04
16.6%
10:09
E
0.17
2.8%
9:20
SW
1.32
20.9%
10:18
S
0.71
11.3%
10:20
SE
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