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Time
9:59:29
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Miles 55.49
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Min/mi 10:48
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Pacing
77%
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WAVA
59.30
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BPM
147
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%MHR
84.8
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B/mi 1584
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Asc(m)
42
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Hillscore
167
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Surface
Road
- 2:09 400m
- 4:22 800m
- 5:28 1k
- 8:53 Mile
- 28:10 5k
- 46:57 5mi
- 58:32 10k
- 1:36:53 10mi
- 2:08:43 Half
- 3:22:06 20mi
- 4:26:06 Marathon
- 5:20:31 50k
- 6:57:57 40mi
- 8:14:34 75k
- 8:57:12 50mi
Notes & Comments
Split Summary
===
1) 1m - 13:12(13:12/m) 146/156bpm
2) 1m - 10:02(10:02/m) 155/165bpm
3) 1m - 10:12(10:12/m) 156/166bpm
4) 1m - 10:52(10:52/m) 157/164bpm
5) 1m - 9:42(9:42/m) 153/164bpm
6) 1m - 9:49(9:49/m) 158/163bpm
7) 1m - 10:08(10:08/m) 158/166bpm
8) 1m - 9:57(9:57/m) 157/167bpm
9) 1m - 9:36(9:36/m) 155/164bpm
10) 1m - 10:15(10:15/m) 162/167bpm
11) 1m - 8:53(8:53/m) 149/167bpm
12) 1m - 9:08(9:08/m) 156/164bpm
13) 1m - 9:13(9:13/m) 156/165bpm
14) 1m - 10:22(10:22/m) 158/166bpm
15) 1m - 13:12(13:12/m) 155/164bpm
16) 1m - 10:26(10:26/m) 156/162bpm
17) 1m - 9:34(9:34/m) 156/162bpm
18) 1m - 10:52(10:52/m) 156/162bpm
19) 1m - 10:13(10:13/m) 156/162bpm
20) 1m - 10:17(10:17/m) 155/162bpm
21) 1m - 9:42(9:42/m) 157/162bpm
22) 1m - 9:59(9:59/m) 149/161bpm
23) 1m - 13:15(13:15/m) 152/161bpm
24) 1m - 9:57(9:57/m) 152/161bpm
25) 1m - 9:43(9:43/m) 143/155bpm
26) 1m - 10:23(10:23/m) 167/190bpm
27) 1m - 9:12(9:12/m) 151/162bpm
28) 1m - 9:24(9:24/m) 150/189bpm
29) 1m - 12:59(12:59/m) 147/160bpm
30) 1m - 12:51(12:51/m) 147/159bpm
31) 1m - 9:28(9:28/m) 141/149bpm
32) 1m - 11:16(11:16/m) 140/175bpm
33) 1m - 11:37(11:37/m) 127/145bpm
34) 1m - 11:13(11:13/m) 137/155bpm
35) 1m - 10:31(10:31/m) 141/153bpm
36) 1m - 9:44(9:44/m) 144/154bpm
37) 1m - 11:14(11:14/m) 144/160bpm
38) 1m - 9:52(9:52/m) 146/155bpm
39) 1m - 10:53(10:53/m) 142/152bpm
40) 1m - 11:49(11:49/m) 131/144bpm
41) 1m - 10:39(10:39/m) 144/159bpm
42) 1m - 12:10(12:10/m) 126/141bpm
43) 1m - 12:41(12:41/m) 126/144bpm
44) 1m - 11:50(11:50/m) 119/144bpm
45) 1m - 12:06(12:06/m) 125/135bpm
46) 1m - 10:56(10:56/m) 131/149bpm
47) 1m - 10:18(10:18/m) 130/157bpm
48) 1m - 11:31(11:31/m) 153/190bpm
49) 1m - 13:35(13:35/m) 126/140bpm
50) 1m - 12:33(12:33/m) 126/141bpm
51) 1m - 13:56(13:56/m) 130/151bpm
52) 1m - 10:37(10:37/m) 133/144bpm
53) 1m - 11:00(11:00/m) 133/147bpm
54) 1m - 10:07(10:07/m) 137/155bpm
55) 1m - 10:07(10:07/m) 138/153bpm
56) 0.49m - 4:25(9:02/m) 144/162bpm
===
1) 1m - 13:12(13:12/m) 146/156bpm
2) 1m - 10:02(10:02/m) 155/165bpm
3) 1m - 10:12(10:12/m) 156/166bpm
4) 1m - 10:52(10:52/m) 157/164bpm
5) 1m - 9:42(9:42/m) 153/164bpm
6) 1m - 9:49(9:49/m) 158/163bpm
7) 1m - 10:08(10:08/m) 158/166bpm
8) 1m - 9:57(9:57/m) 157/167bpm
9) 1m - 9:36(9:36/m) 155/164bpm
10) 1m - 10:15(10:15/m) 162/167bpm
11) 1m - 8:53(8:53/m) 149/167bpm
12) 1m - 9:08(9:08/m) 156/164bpm
13) 1m - 9:13(9:13/m) 156/165bpm
14) 1m - 10:22(10:22/m) 158/166bpm
15) 1m - 13:12(13:12/m) 155/164bpm
16) 1m - 10:26(10:26/m) 156/162bpm
17) 1m - 9:34(9:34/m) 156/162bpm
18) 1m - 10:52(10:52/m) 156/162bpm
19) 1m - 10:13(10:13/m) 156/162bpm
20) 1m - 10:17(10:17/m) 155/162bpm
21) 1m - 9:42(9:42/m) 157/162bpm
22) 1m - 9:59(9:59/m) 149/161bpm
23) 1m - 13:15(13:15/m) 152/161bpm
24) 1m - 9:57(9:57/m) 152/161bpm
25) 1m - 9:43(9:43/m) 143/155bpm
26) 1m - 10:23(10:23/m) 167/190bpm
27) 1m - 9:12(9:12/m) 151/162bpm
28) 1m - 9:24(9:24/m) 150/189bpm
29) 1m - 12:59(12:59/m) 147/160bpm
30) 1m - 12:51(12:51/m) 147/159bpm
31) 1m - 9:28(9:28/m) 141/149bpm
32) 1m - 11:16(11:16/m) 140/175bpm
33) 1m - 11:37(11:37/m) 127/145bpm
34) 1m - 11:13(11:13/m) 137/155bpm
35) 1m - 10:31(10:31/m) 141/153bpm
36) 1m - 9:44(9:44/m) 144/154bpm
37) 1m - 11:14(11:14/m) 144/160bpm
38) 1m - 9:52(9:52/m) 146/155bpm
39) 1m - 10:53(10:53/m) 142/152bpm
40) 1m - 11:49(11:49/m) 131/144bpm
41) 1m - 10:39(10:39/m) 144/159bpm
42) 1m - 12:10(12:10/m) 126/141bpm
43) 1m - 12:41(12:41/m) 126/144bpm
44) 1m - 11:50(11:50/m) 119/144bpm
45) 1m - 12:06(12:06/m) 125/135bpm
46) 1m - 10:56(10:56/m) 131/149bpm
47) 1m - 10:18(10:18/m) 130/157bpm
48) 1m - 11:31(11:31/m) 153/190bpm
49) 1m - 13:35(13:35/m) 126/140bpm
50) 1m - 12:33(12:33/m) 126/141bpm
51) 1m - 13:56(13:56/m) 130/151bpm
52) 1m - 10:37(10:37/m) 133/144bpm
53) 1m - 11:00(11:00/m) 133/147bpm
54) 1m - 10:07(10:07/m) 137/155bpm
55) 1m - 10:07(10:07/m) 138/153bpm
56) 0.49m - 4:25(9:02/m) 144/162bpm
13:12 10:02 10:12 10:52 9:42 9:49 10:08 9:57 9:36 10:15 8:53 9:08 9:13 10:22 13:12 10:26 9:34 10:52 10:13 10:17 9:42 9:59 13:15 9:57 9:43 10:23 9:12 9:24 12:59 12:51 9:28 11:16 11:37 11:13 10:31 9:44 11:14 9:52 10:53 11:49 10:39 12:10 12:41 11:50 12:06 10
Pin Map |
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Min/mi0
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Elev0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 23:13 | 23:13 | 11:37 | 150 124-165 | 1741 | 54/2 |
4.00 | 44:12 | 20:58 | 10:29 | 157 137-166 | 1646 | 92/31 |
6.00 | 1:03:43 | 19:32 | 9:46 | 155 142-164 | 1513 | 53/43 |
8.00 | 1:23:48 | 20:05 | 10:02 | 158 140-167 | 1586 | 107/0 |
10.00 | 1:43:39 | 19:52 | 9:56 | 159 145-167 | 1579 | 83/5 |
12.00 | 2:01:40 | 18:00 | 9:00 | 153 135-167 | 1377 | 28/50 |
14.00 | 2:21:19 | 19:39 | 9:50 | 157 140-166 | 1543 | 48/6 |
16.00 | 2:44:58 | 23:39 | 11:50 | 155 147-164 | 1833 | 147/0 |
18.00 | 3:05:23 | 20:25 | 10:13 | 156 141-162 | 1593 | 39/6 |
20.00 | 3:25:51 | 20:28 | 10:14 | 156 141-162 | 1597 | 52/6 |
22.00 | 3:45:35 | 19:44 | 9:52 | 153 136-162 | 1509 | 47/6 |
24.00 | 4:08:47 | 23:12 | 11:36 | 152 139-161 | 1763 | 116/29 |
26.00 | 4:28:53 | 20:06 | 10:03 | 153 117-190 | 1538 | 49/55 |
28.00 | 4:47:28 | 18:35 | 9:18 | 151 123-189 | 1403 | 37/115 |
30.00 | 5:13:16 | 25:48 | 12:54 | 147 128-160 | 1896 | 141/5 |
32.00 | 5:34:03 | 20:47 | 10:24 | 141 117-175 | 1466 | 27/79 |
34.00 | 5:56:54 | 22:50 | 11:25 | 132 106-155 | 1507 | 51/5 |
36.00 | 6:17:08 | 20:14 | 10:07 | 142 124-154 | 1437 | 9/38 |
38.00 | 6:38:13 | 21:05 | 10:33 | 145 128-160 | 1529 | 22/27 |
40.00 | 7:00:57 | 22:45 | 11:22 | 137 118-152 | 1558 | 32/25 |
42.00 | 7:23:45 | 22:48 | 11:24 | 135 110-159 | 1538 | 49/5 |
44.00 | 7:48:17 | 24:33 | 12:16 | 123 102-144 | 1509 | 37/26 |
46.00 | 8:11:16 | 22:58 | 11:29 | 128 107-149 | 1470 | 7/73 |
48.00 | 8:33:07 | 21:51 | 10:55 | 142 112-190 | 1551 | 6/88 |
50.00 | 8:59:14 | 26:07 | 13:04 | 126 118-141 | 1646 | 58/54 |
52.00 | 9:23:46 | 24:32 | 12:16 | 132 121-151 | 1619 | 70/43 |
54.00 | 9:44:55 | 21:09 | 10:35 | 135 122-155 | 1428 | 13/78 |
55.49 | 9:59:29 | 14:34 | 9:47 | 140 122-162 | 1369 | 8/37 |
Elevation
Asc 42m,
Range 821m, Flat prediction 10:03:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
351 3.7% | 10:45 |
147 3.2% | 9:59 |
141 5.4% | 9:49 |
116 6.4% | 9:47 |
112 4.9% | 14:02 |
101 4.3% | 10:17 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:09 | 8:39 | 42.03% | More |
800m | 4:22 | 8:46 | 45.72% | More |
1km | 5:28 | 8:48 | 47.45% | More |
Mile | 8:53 | 8:53 | 49.73% | More |
5k | 28:10 | 9:04 | 54.78% | More |
5 miles | 46:57 | 9:23 | 53.62% | More |
10k | 58:32 | 9:25 | 53.84% | More |
10 miles | 1:36:53 | 9:41 | 53.46% | More |
Half | 2:08:43 | 9:50 | 52.84% | More |
20 miles | 3:22:06 | 10:06 | 52.44% | More |
Mara | 4:26:06 | 10:09 | 52.65% | More |
50k | 5:20:31 | 10:19 | 53.18% | More |
40 miles | 6:57:57 | 10:27 | 56.49% | More |
75k | 8:14:34 | 10:37 | 57.55% | More |
50 miles | 8:57:12 | 10:45 | 57.62% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:14 | 8:14 | 53.63 |
5km | 27:36 | 8:53 | 55.90 |
5M | 45:53 | 9:11 | 54.87 |
10km | 57:52 | 9:19 | 54.46 |
10M | 1:36:11 | 9:37 | 53.85 |
Half | 2:08:20 | 9:48 | 52.64 |
20M | 3:21:38 | 10:05 | 52.56 |
Mara | 4:29:01 | 10:16 | 52.08 |
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