Sun 7th Jun 2015 at 7:00am by MelanieLH
Run > Race
-
Time
5:20:27
-
Miles
25.91
-
Min/mi
12:22
-
Pacing
71%
-
WAVA
41.74
-
Cals
3196
-
Asc(m)
42
-
Hillscore
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 132cal
2) 1m - 10:02(10:02/m) 139cal
3) 1m - 12:19(12:19/m) 131cal
4) 1m - 11:40(11:40/m) 132cal
5) 1m - 14:19(14:19/m) 116cal
6) 1m - 10:56(10:56/m) 134cal
7) 1m - 11:41(11:41/m) 128cal
8) 1m - 14:07(14:07/m) 113cal
9) 1m - 12:04(12:04/m) 125cal
10) 1m - 11:13(11:13/m) 126cal
11) 1m - 11:44(11:44/m) 128cal
12) 1m - 14:29(14:29/m) 113cal
13) 1m - 11:03(11:03/m) 126cal
14) 1m - 11:55(11:55/m) 119cal
15) 1m - 11:30(11:30/m) 123cal
16) 1m - 11:54(11:54/m) 130cal
17) 1m - 11:37(11:37/m) 123cal
18) 1m - 12:39(12:39/m) 119cal
19) 1m - 10:19(10:19/m) 129cal
20) 1m - 14:58(14:58/m) 107cal
21) 1m - 16:52(16:52/m) 100cal
22) 1m - 13:37(13:37/m) 119cal
23) 1m - 11:14(11:14/m) 127cal
24) 1m - 14:59(14:59/m) 116cal
25) 1m - 13:24(13:24/m) 118cal
26) 0.91m - 8:24(9:16/m) 123cal
11:29 10:02 12:19 11:40 14:19 10:56 11:41 14:07 12:04 11:13 11:44 14:29 11:03 11:55 11:30 11:54 11:37 12:39 10:19 14:58 16:52 13:37 11:14 14:59 13:24 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:30 |
11:30 |
11:30 |
11/4 |
2.00 |
21:36 |
10:06 |
10:06 |
43/8 |
3.00 |
33:48 |
12:12 |
12:12 |
18/24 |
4.00 |
45:28 |
11:40 |
11:40 |
86/4 |
5.00 |
59:46 |
14:18 |
14:18 |
11/54 |
6.00 |
1:10:43 |
10:57 |
10:57 |
27/23 |
7.00 |
1:22:27 |
11:44 |
11:44 |
52/22 |
8.00 |
1:36:32 |
14:05 |
14:05 |
40/19 |
9.00 |
1:48:40 |
12:08 |
12:08 |
19/21 |
10.00 |
1:59:51 |
11:10 |
11:10 |
24/15 |
11.00 |
2:11:34 |
11:43 |
11:43 |
20/38 |
12.00 |
2:26:05 |
14:31 |
14:31 |
45/0 |
13.00 |
2:37:07 |
11:03 |
11:03 |
32/21 |
14.00 |
2:49:03 |
11:56 |
11:56 |
25/22 |
15.00 |
3:00:33 |
11:29 |
11:29 |
29/5 |
16.00 |
3:12:24 |
11:51 |
11:51 |
15/69 |
17.00 |
3:24:05 |
11:41 |
11:41 |
12/74 |
18.00 |
3:36:45 |
12:41 |
12:41 |
4/83 |
19.00 |
3:47:11 |
10:26 |
10:26 |
26/12 |
20.00 |
4:02:10 |
14:59 |
14:59 |
81/1 |
21.00 |
4:19:27 |
17:16 |
17:16 |
29/21 |
22.00 |
4:33:02 |
13:35 |
13:35 |
11/63 |
23.00 |
4:44:18 |
11:17 |
11:17 |
3/50 |
24.00 |
4:59:31 |
15:13 |
15:13 |
6/7 |
25.00 |
5:12:30 |
12:58 |
12:58 |
6/15 |
25.87 |
5:20:28 |
7:58 |
9:10 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
144 5.7% |
16:29
|
119 5.3% |
12:42
|
51 3.5% |
15:12
|
51 3.1% |
9:57
|
44 4.5% |
12:15
|
43 3.1% |
11:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
40.18% |
More |
800m |
4:28 |
9:00 |
42.24% |
More |
1km |
5:38 |
9:05 |
43.83% |
More |
Mile |
9:16 |
9:16 |
46.11% |
More |
5k |
33:02 |
10:38 |
45.19% |
More |
5 miles |
57:40 |
11:32 |
42.14% |
More |
10k |
1:11:03 |
11:26 |
42.78% |
More |
10 miles |
1:57:46 |
11:47 |
42.41% |
More |
Half |
2:36:41 |
11:58 |
41.86% |
More |
20 miles |
4:00:53 |
12:03 |
42.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
42.02 |
5km |
33:50 |
10:53 |
44.12 |
5M |
56:02 |
11:12 |
43.37 |
10km |
1:10:32 |
11:21 |
43.09 |
10M |
1:56:49 |
11:41 |
42.75 |
Half |
2:35:31 |
11:52 |
41.89 |
20M |
4:03:33 |
12:11 |
41.99 |
Mara |
5:24:15 |
12:23 |
41.73 |
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