Sun 7th Jun 2015 at 6:00am by Ultrahamster

Run > Race

Follow User
0 👍

Time
5:19:16
Miles
26.05
Min/mi
12:15
Pacing
70%
WAVA
42.41
Cals
1974
BPM
133
%MHR
69.2
B/mi
1629
Asc(m)
42
Hillscore
69
Surface
Trail

Notes & Comments

Coniston marathon

Split Summary
===
1) 0.5m - 4:38(9:15/m) 126/137bpm 38cal 2.9/3.46/hr
2) 0.5m - 4:31(9:02/m) 133/142bpm 41cal 2.97/3.51/hr
3) 0.5m - 4:38(9:15/m) 134/144bpm 42cal 2.9/3.52/hr
4) 0.5m - 4:41(9:22/m) 134/137bpm 43cal 2.86/3.27/hr
5) 0.5m - 5:41(11:23/m) 131/142bpm 46cal 2.36/3.52/hr
6) 0.5m - 5:08(10:15/m) 135/147bpm 45cal 2.62/3.16/hr
7) 0.5m - 5:02(10:03/m) 134/142bpm 43cal 2.67/3.45/hr
8) 0.5m - 5:14(10:29/m) 137/149bpm 45cal 2.56/3.51/hr
9) 0.5m - 6:54(13:47/m) 131/143bpm 47cal 1.95/3.27/hr
10) 0.5m - 6:21(12:42/m) 131/150bpm 43cal 2.11/3.2/hr
11) 0.5m - 5:27(10:54/m) 136/166bpm 40cal 2.46/3.92/hr
12) 0.5m - 5:18(10:35/m) 136/162bpm 41cal 2.53/3.28/hr
13) 0.5m - 4:51(9:41/m) 135/153bpm 37cal 2.77/3.47/hr
14) 0.5m - 5:28(10:56/m) 130/142bpm 32cal 2.45/3.49/hr
15) 0.5m - 7:05(14:09/m) 130/162bpm 40cal 1.9/3.48/hr
16) 0.5m - 6:13(12:26/m) 135/156bpm 40cal 2.16/3.49/hr
17) 0.5m - 5:39(11:18/m) 134/143bpm 40cal 2.37/3.09/hr
18) 0.5m - 5:22(10:44/m) 135/145bpm 36cal 2.5/3.56/hr
19) 0.5m - 4:46(9:31/m) 136/152bpm 34cal 2.82/3.73/hr
20) 0.5m - 5:54(11:48/m) 133/153bpm 36cal 2.27/3.86/hr
21) 0.5m - 5:17(10:35/m) 141/158bpm 42cal 2.53/4.33/hr
22) 0.5m - 6:26(12:52/m) 132/149bpm 33cal 2.09/6.23/hr
23) 0.5m - 6:06(12:13/m) 135/146bpm 38cal 2.2/3.13/hr
24) 0.5m - 8:27(16:55/m) 128/148bpm 36cal 1.59/3.08/hr
25) 0.5m - 6:17(12:34/m) 133/149bpm 34cal 2.13/3.16/hr
26) 0.5m - 5:03(10:07/m) 138/152bpm 37cal 2.65/3.61/hr
27) 0.5m - 6:07(12:14/m) 135/153bpm 33cal 2.19/3.19/hr
28) 0.5m - 5:24(10:48/m) 133/143bpm 31cal 2.48/3.36/hr
29) 0.5m - 4:42(9:24/m) 138/148bpm 33cal 2.85/3.71/hr
30) 0.5m - 5:54(11:49/m) 133/149bpm 30cal 2.27/3.64/hr
31) 0.5m - 6:33(13:06/m) 135/145bpm 37cal 2.05/3.03/hr
32) 0.5m - 6:16(12:31/m) 128/139bpm 23cal 2.14/2.78/hr
33) 0.5m - 6:16(12:31/m) 126/141bpm 21cal 2.14/3.01/hr
34) 0.5m - 6:27(12:55/m) 131/142bpm 31cal 2.08/3.07/hr
35) 0.5m - 7:31(15:01/m) 119/141bpm 20cal 1.79/2.87/hr
36) 0.5m - 7:50(15:41/m) 123/147bpm 31cal 1.71/2.93/hr
37) 0.5m - 6:26(12:52/m) 126/138bpm 31cal 2.09/3.18/hr
38) 0.5m - 5:51(11:41/m) 126/141bpm 26cal 2.29/3.09/hr
39) 0.5m - 7:09(14:18/m) 132/152bpm 43cal 1.88/3.06/hr
40) 0.5m - 7:18(14:36/m) 132/149bpm 39cal 1.84/2.95/hr
41) 0.5m - 8:41(17:22/m) 136/151bpm 58cal 1.54/2.55/hr
42) 0.5m - 7:59(15:57/m) 140/155bpm 60cal 1.68/4.76/hr
43) 0.5m - 7:52(15:44/m) 130/138bpm 33cal 1.7/2.49/hr
44) 0.5m - 8:36(17:13/m) 121/152bpm 26cal 1.56/2.93/hr
45) 0.5m - 6:02(12:04/m) 136/149bpm 42cal 2.22/2.93/hr
46) 0.5m - 6:40(13:20/m) 132/146bpm 34cal 2.01/3.16/hr
47) 0.5m - 6:33(13:05/m) 136/155bpm 39cal 2.05/2.97/hr
48) 0.5m - 6:45(13:30/m) 136/146bpm 42cal 1.99/2.88/hr
49) 0.5m - 7:25(14:50/m) 137/149bpm 48cal 1.81/2.69/hr
50) 0.5m - 6:11(12:22/m) 138/146bpm 42cal 2.17/2.99/hr
51) 0.5m - 5:03(10:06/m) 142/147bpm 42cal 2.66/3.3/hr
52) 0.5m - 4:54(9:49/m) 147/157bpm 46cal 2.73/3.39/hr
53) 0.05m - 26(8:32/m) 156/159bpm 4cal 3.14/3.41/hr

4:38 4:31 4:38 4:41 5:41 5:08 5:02 5:14 6:54 6:21 5:27 5:18 4:51 5:28 7:05 6:13 5:39 5:22 4:46 5:54 5:17 6:26 6:06 8:27 6:17 5:03 6:07 5:24 4:42 5:54 6:33 6:16 6:16 6:27 7:31 7:50 6:26 5:51 7:09 7:18 8:41 7:59 7:52 8:36 6:02 6:40 6:33 6:45 7:25 6:11 5:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	128 57-142	1169	6/6
2.00	18:27	9:19	9:19	134 129-144	1248	16/3
3.00	29:16	10:49	10:49	133 122-147	1438	40/12
4.00	39:33	10:17	10:17	136 126-149	1398	34/27
5.00	52:47	13:14	13:14	131 117-150	1733	72/5
6.00	1:03:32	10:46	10:46	136 90-165	1463	0/64
7.00	1:13:51	10:19	10:19	133 119-153	1372	26/32
8.00	1:27:08	13:17	13:17	132 84-162	1754	52/20
9.00	1:38:09	11:01	11:01	134 120-144	1476	57/14
10.00	1:48:50	10:41	10:41	135 105-153	1443	17/20
11.00	2:00:34	11:44	11:44	136 93-158	1595	40/20
12.00	2:15:08	14:34	14:34	130 99-148	1893	30/38
13.00	2:26:26	11:18	11:18	135 121-152	1526	29/7
14.00	2:37:57	11:31	11:31	134 119-152	1543	40/20
15.00	2:48:35	10:37	10:37	135 118-149	1434	27/17
16.00	3:01:23	12:48	12:48	132 111-146	1690	22/19
17.00	3:14:06	12:43	12:43	129 109-142	1641	17/45
18.00	3:29:27	15:21	15:21	120 88-147	1841	3/93
19.00	3:41:44	12:17	12:17	126 99-141	1548	2/92
20.00	3:56:11	14:27	14:27	132 104-152	1907	41/6
21.00	4:12:51	16:40	16:40	138 118-155	2300	72/1
22.00	4:29:19	16:28	16:28	125 103-152	2058	11/79
23.00	4:42:02	12:43	12:43	133 115-149	1692	7/31
24.00	4:55:20	13:18	13:18	135 121-155	1795	5/26
25.00	5:08:55	13:35	13:35	138 127-149	1875	12/10
26.00	5:18:52	9:57	9:57	145 137-156	1443	5/10
26.05	5:19:18	26	8:39	158 153-159	1366	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 243m, Flat prediction 5:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
143 6.4%	16:37
117 6.0%	13:23
55 2.8%	10:16
50 2.5%	11:23
42 5.7%	11:43
34 4.0%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.57%	More
800m	4:23	8:48	44.30%	More
1km	5:31	8:53	45.81%	More
Mile	9:00	9:00	47.70%	More
5k	30:22	9:46	48.12%	More
5 miles	52:45	10:33	45.10%	More
10k	1:05:25	10:32	45.42%	More
10 miles	1:48:49	10:53	45.13%	More
Half	2:27:19	11:15	44.11%	More
20 miles	3:56:11	11:49	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.58
5km	33:00	10:37	44.27
5M	54:50	10:58	43.39
10km	1:09:09	11:08	42.96
10M	1:54:55	11:30	42.73
Half	2:33:18	11:42	42.06
20M	4:00:48	12:02	42.43
Mara	5:21:14	12:16	42.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry