Sun 7th Jun 2015 at 9:00am by crippsy25

Run > General

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Time
1:00:13
Miles
6.31
Min/mi
9:33
Pacing
91%
WAVA
45.18
Stride(cm)
96
Cals
735
Cadence
176
BPM
149
%MHR
86.9
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/145bpm 108cal 2.79/3.58/hr
2) 1m - 9:22(9:22/m) 144/149bpm 116cal 2.86/3.03/hr
3) 1m - 9:32(9:32/m) 147/154bpm 120cal 2.81/3.01/hr
4) 1m - 9:38(9:38/m) 149/155bpm 120cal 2.78/2.94/hr
5) 1m - 10:16(10:16/m) 151/155bpm 127cal 2.61/2.78/hr
6) 1m - 9:07(9:07/m) 152/172bpm 108cal 2.94/5.56/hr
7) 0.31m - 2:40(8:29/m) 166/176bpm 36cal 3.16/6.11/hr

9:37 9:22 9:32 9:38 10:16 9:07 2:40

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	127 99-141	1173	180 176-186
0.50	4:40	2:21	9:25	137 135-142	1289	178 176-180
0.75	7:10	2:30	9:59	140 134-145	1399	175 172-178
1.00	9:37	2:27	9:49	139 136-144	1365	175 172-178
1.25	11:57	2:20	9:22	144 143-146	1348	176 174-180
1.50	14:21	2:24	9:36	143 140-148	1372	175 172-176
1.75	16:41	2:20	9:20	144 139-148	1344	175 172-178
2.00	18:59	2:18	9:11	145 140-147	1333	175 174-178
2.25	21:20	2:20	9:22	146 143-148	1367	176 174-178
2.50	23:45	2:25	9:40	145 143-149	1402	174 172-178
2.75	26:03	2:18	9:12	147 144-151	1353	174 174-176
3.00	28:31	2:29	9:55	152 150-154	1507	175 174-176
3.25	30:54	2:23	9:31	149 146-154	1418	176 174-180
3.50	33:19	2:25	9:40	150 147-151	1451	175 174-176
3.75	35:43	2:24	9:37	149 147-152	1432	175 174-176
4.00	38:10	2:26	9:45	149 146-151	1453	174 172-176
4.25	40:40	2:30	10:01	151 149-153	1511	175 172-178
4.50	43:09	2:29	9:58	152 151-154	1515	174 172-178
4.75	45:38	2:29	9:56	153 151-155	1521	175 174-180
5.00	48:26	2:47	11:09	147 142-153	1639	167 106-178
5.25	50:52	2:26	9:46	146 141-152	1425	174 172-176
5.50	53:07	2:15	9:00	154 151-157	1386	177 174-182
5.75	55:37	2:30	10:00	150 145-154	1499	175 170-180
6.00	57:32	1:55	7:42	162 152-171	1247	190 176-210
6.25	59:50	2:18	9:11	166 159-174	1525	181 168-218
6.31	1:00:12	22	5:44	175 168-176	1004	191 188-210

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.3	1:00:09	9:32
Walk	0.1	115	0	3	51:16

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.27
5km	28:25	9:09	46.26
5M	47:03	9:25	45.47
10km	59:15	9:32	45.15
10M	1:38:06	9:49	45.07
Half	2:10:37	9:58	44.44
20M	3:24:32	10:14	44.97
Mara	4:32:19	10:24	45.04

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