Sun 7th Jun 2015 at 10:00am by Listy
Run > Race
- Good
- warm
-
Time
1:05:51
-
Miles
6.21
-
Min/mi
10:36
-
WAVA
47.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Turks Head 10k with Sarah
Lots of walking with bottle necks but a lovely race
11.39 11.31 10.10 10.13 10.43 10.00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
46.16 |
5km |
31:36 |
10:10 |
48.49 |
5M |
52:20 |
10:28 |
47.76 |
10km |
1:05:54 |
10:36 |
47.47 |
10M |
1:49:07 |
10:55 |
47.11 |
Half |
2:25:16 |
11:05 |
46.15 |
20M |
3:47:30 |
11:23 |
46.23 |
Mara |
5:02:53 |
11:34 |
45.91 |
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