Sun 7th Jun 2015 at 8:00am by tricialitt
Run > Race
Good
breezy
-
Time
4:36:49
-
Miles
26.11
-
Min/mi
10:36
-
Pacing
80%
-
WAVA
54.36
-
Cals
2439
-
BPM
145
-
%MHR
82.8
-
B/mi
1536
-
Asc(m)
42
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:38/m) 136/149bpm 58cal
2) 0.62m - 6:44(10:52/m) 147/151bpm 58cal
3) 0.62m - 8:17(13:22/m) 144/152bpm 52cal
4) 0.62m - 6:18(10:10/m) 143/150bpm 57cal
5) 0.62m - 6:22(10:16/m) 137/145bpm 57cal
6) 0.62m - 8:30(13:43/m) 132/149bpm 53cal
7) 0.62m - 7:18(11:46/m) 148/154bpm 57cal
8) 0.62m - 6:36(10:39/m) 148/153bpm 58cal
9) 0.62m - 6:03(9:45/m) 143/148bpm 61cal
10) 0.62m - 6:00(9:41/m) 144/148bpm 60cal
11) 0.62m - 5:53(9:30/m) 144/147bpm 60cal
12) 0.62m - 5:52(9:27/m) 143/146bpm 61cal
13) 0.62m - 5:57(9:36/m) 143/148bpm 59cal
14) 0.62m - 5:40(9:09/m) 141/145bpm 60cal
15) 0.62m - 5:38(9:05/m) 140/146bpm 60cal
16) 0.62m - 6:01(9:42/m) 135/139bpm 59cal
17) 0.62m - 6:15(10:05/m) 142/152bpm 60cal
18) 0.62m - 6:51(11:04/m) 146/151bpm 59cal
19) 0.62m - 8:37(13:54/m) 144/150bpm 50cal
20) 0.62m - 5:46(9:18/m) 145/151bpm 60cal
21) 0.62m - 6:00(9:41/m) 145/150bpm 59cal
22) 0.62m - 5:53(9:30/m) 147/150bpm 60cal
23) 0.62m - 6:25(10:20/m) 137/145bpm 58cal
24) 0.62m - 8:03(12:59/m) 142/151bpm 52cal
25) 0.62m - 6:45(10:53/m) 147/152bpm 57cal
26) 0.62m - 5:59(9:40/m) 143/150bpm 58cal
27) 0.62m - 6:14(10:04/m) 140/147bpm 61cal
28) 0.62m - 6:17(10:09/m) 144/150bpm 57cal
29) 0.62m - 6:20(10:13/m) 146/152bpm 59cal
30) 0.62m - 6:11(9:58/m) 150/154bpm 61cal
31) 0.62m - 8:30(13:42/m) 143/156bpm 51cal
32) 0.62m - 7:50(12:38/m) 144/151bpm 51cal
33) 0.62m - 6:49(11:00/m) 147/156bpm 57cal
34) 0.62m - 6:29(10:28/m) 151/156bpm 59cal
35) 0.62m - 6:38(10:42/m) 147/154bpm 57cal
36) 0.62m - 6:21(10:14/m) 149/154bpm 61cal
37) 0.62m - 6:58(11:15/m) 149/156bpm 57cal
38) 0.62m - 6:33(10:34/m) 151/157bpm 59cal
39) 0.62m - 5:57(9:36/m) 154/157bpm 61cal
40) 0.62m - 6:23(10:17/m) 155/160bpm 59cal
41) 0.62m - 6:20(10:14/m) 157/159bpm 61cal
42) 0.62m - 6:39(10:44/m) 156/160bpm 59cal
43) 0.07m - 35(8:47/m) 163/164bpm 6cal
5:59 6:44 8:17 6:18 6:22 8:30 7:18 6:36 6:03 6:00 5:53 5:52 5:57 5:40 5:38 6:01 6:15 6:51 8:37 5:46 6:00 5:53 6:25 8:03 6:45 5:59 6:14 6:17 6:20 6:11 8:30 7:50 6:49 6:29 6:38 6:21 6:58 6:33 5:57 6:23 6:20 6:39 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:37 |
9:37 |
9:37 |
140 110-149 |
1347 |
18/2 |
| 2.00 |
22:26 |
12:49 |
12:49 |
144 133-152 |
1845 |
77/0 |
| 3.00 |
32:19 |
9:53 |
9:53 |
139 129-149 |
1374 |
15/25 |
| 4.00 |
44:58 |
12:39 |
12:39 |
136 108-153 |
1722 |
38/5 |
| 5.00 |
56:12 |
11:13 |
11:13 |
147 137-154 |
1649 |
31/0 |
| 6.00 |
1:05:57 |
9:45 |
9:45 |
143 138-147 |
1395 |
2/6 |
| 7.00 |
1:15:30 |
9:33 |
9:33 |
144 136-148 |
1375 |
4/4 |
| 8.00 |
1:25:04 |
9:34 |
9:34 |
143 139-148 |
1368 |
5/6 |
| 9.00 |
1:34:14 |
9:10 |
9:10 |
141 134-146 |
1294 |
0/31 |
| 10.00 |
1:43:45 |
9:31 |
9:31 |
135 112-141 |
1284 |
0/48 |
| 11.00 |
1:54:14 |
10:29 |
10:29 |
144 137-152 |
1511 |
20/5 |
| 12.00 |
2:06:51 |
12:37 |
12:37 |
146 139-151 |
1842 |
53/2 |
| 13.00 |
2:16:23 |
9:32 |
9:32 |
144 135-151 |
1372 |
2/44 |
| 14.00 |
2:25:46 |
9:23 |
9:23 |
144 133-150 |
1350 |
1/50 |
| 15.00 |
2:38:30 |
12:45 |
12:45 |
142 120-151 |
1810 |
47/5 |
| 16.00 |
2:48:24 |
9:54 |
9:54 |
145 138-151 |
1435 |
7/41 |
| 17.00 |
2:58:04 |
9:39 |
9:39 |
140 130-147 |
1352 |
0/72 |
| 18.00 |
3:08:21 |
10:17 |
10:17 |
147 136-153 |
1512 |
2/18 |
| 19.00 |
3:20:20 |
11:59 |
11:59 |
144 124-155 |
1725 |
13/10 |
| 20.00 |
3:32:25 |
12:05 |
12:05 |
146 132-156 |
1765 |
28/13 |
| 21.00 |
3:42:59 |
10:35 |
10:35 |
150 136-156 |
1587 |
9/11 |
| 22.00 |
3:53:19 |
10:20 |
10:20 |
147 134-154 |
1519 |
25/28 |
| 23.00 |
4:04:18 |
10:59 |
10:59 |
149 136-156 |
1635 |
4/8 |
| 24.00 |
4:14:34 |
10:16 |
10:16 |
153 139-157 |
1570 |
9/3 |
| 25.00 |
4:24:51 |
10:17 |
10:17 |
155 147-159 |
1594 |
8/3 |
| 26.00 |
4:35:13 |
10:22 |
10:22 |
156 146-162 |
1618 |
26/13 |
| 26.04 |
4:35:36 |
23 |
10:14 |
164 163-164 |
1678 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
108 3.5% |
11:11
|
|
80 3.4% |
11:32
|
|
76 1.0% |
10:30
|
|
50 4.8% |
10:56
|
|
46 3.4% |
14:03
|
|
33 1.4% |
10:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
45.90% |
More |
| 800m |
4:22 |
8:48 |
48.39% |
More |
| 1km |
5:29 |
8:50 |
50.28% |
More |
| Mile |
9:02 |
9:02 |
52.26% |
More |
| 5k |
28:56 |
9:19 |
56.99% |
More |
| 5 miles |
47:19 |
9:28 |
56.87% |
More |
| 10k |
59:39 |
9:36 |
56.48% |
More |
| 10 miles |
1:40:28 |
10:03 |
55.23% |
More |
| Half |
2:12:59 |
10:09 |
54.88% |
More |
| 20 miles |
3:28:06 |
10:24 |
54.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
54.13 |
| 5km |
28:59 |
9:20 |
56.88 |
| 5M |
48:00 |
9:36 |
56.05 |
| 10km |
1:00:26 |
9:44 |
55.74 |
| 10M |
1:40:05 |
10:01 |
55.45 |
| Half |
2:13:15 |
10:10 |
54.39 |
| 20M |
3:28:40 |
10:26 |
54.65 |
| Mara |
4:37:50 |
10:36 |
54.35 |
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