Sun 7th Jun 2015 at 8:00am by DaveTheArtist

Run > Race

Good
v warm

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Time
1:35:20
Miles
13.17
Min/mi
7:14
Pacing
96%
WAVA
61.19
Cals
2179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 99cal
2) 0.62m - 4:25(7:07/m) 104cal
3) 0.62m - 4:31(7:16/m) 103cal
4) 0.62m - 4:27(7:09/m) 102cal
5) 0.62m - 4:29(7:13/m) 103cal
6) 0.62m - 4:25(7:07/m) 102cal
7) 0.62m - 4:32(7:17/m) 103cal
8) 0.62m - 4:30(7:14/m) 103cal
9) 0.62m - 4:32(7:18/m) 103cal
10) 0.62m - 4:31(7:17/m) 103cal
11) 0.62m - 4:32(7:18/m) 103cal
12) 0.62m - 4:41(7:31/m) 104cal
13) 0.62m - 4:31(7:16/m) 103cal
14) 0.62m - 4:37(7:27/m) 103cal
15) 0.62m - 4:34(7:20/m) 104cal
16) 0.62m - 4:28(7:11/m) 102cal
17) 0.62m - 4:38(7:27/m) 104cal
18) 0.62m - 4:30(7:15/m) 102cal
19) 0.62m - 4:30(7:15/m) 104cal
20) 0.62m - 4:27(7:10/m) 103cal
21) 0.62m - 4:21(7:00/m) 102cal
22) 0.13m - 46(6:03/m) 20cal

4:22 4:25 4:31 4:27 4:29 4:25 4:32 4:30 4:32 4:31 4:32 4:41 4:31 4:37 4:34 4:28 4:38 4:30 4:30 4:27 4:21 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:33	3:33	7:06
1.00	7:02	3:30	6:59
1.50	10:40	3:37	7:15
2.00	14:17	3:37	7:15
2.50	17:52	3:34	7:09
3.00	21:29	3:37	7:14
3.50	25:04	3:35	7:10
4.00	28:38	3:34	7:09
4.50	32:17	3:39	7:18
5.00	35:54	3:37	7:15
5.50	39:33	3:39	7:17
6.00	43:12	3:39	7:18
6.50	46:50	3:38	7:16
7.00	50:29	3:39	7:18
7.50	54:17	3:48	7:36
8.00	57:55	3:38	7:15
8.50	1:01:35	3:40	7:21
9.00	1:05:18	3:43	7:26
9.50	1:08:56	3:37	7:15
10.00	1:12:31	3:36	7:12
10.50	1:16:16	3:45	7:30
11.00	1:19:56	3:40	7:20
11.50	1:23:36	3:40	7:20
12.00	1:27:09	3:32	7:05
12.50	1:30:45	3:36	7:12
13.00	1:34:17	3:32	7:04
13.17	1:35:19	1:02	6:07

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.31
5km	20:37	6:38	62.52
5M	34:09	6:50	61.80
10km	43:00	6:55	61.49
10M	1:11:12	7:07	61.48
Half	1:34:48	7:14	60.70
20M	2:28:27	7:25	61.42
Mara	3:17:39	7:33	61.51

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