Sun 7th Jun 2015 at 9:00am by Marie38

Run > Race

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Time
2:09:33
Miles
13.17
Min/mi
9:50
Pacing
72%
WAVA
51.63
Stride(cm)
95
Cals
1080
Cadence
172
BPM
185
%MHR
108.3
B/mi
1821
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 173/185bpm 77cal 2.68/2.81/hr
2) 1m - 10:05(10:05/m) 182/188bpm 82cal 2.66/2.81/hr
3) 1m - 10:04(10:04/m) 185/189bpm 83cal 2.66/3.33/hr
4) 1m - 10:28(10:28/m) 184/189bpm 87cal 2.56/2.79/hr
5) 1m - 10:38(10:38/m) 185/190bpm 88cal 2.52/2.72/hr
6) 1m - 10:06(10:06/m) 183/188bpm 82cal 2.66/2.93/hr
7) 1m - 10:11(10:11/m) 183/186bpm 83cal 2.63/2.7/hr
8) 1m - 10:29(10:29/m) 182/186bpm 83cal 2.56/3.09/hr
9) 1m - 9:41(9:41/m) 188/194bpm 81cal 2.77/3.32/hr
10) 1m - 9:30(9:30/m) 191/195bpm 81cal 2.82/2.94/hr
11) 1m - 9:32(9:32/m) 193/197bpm 83cal 2.82/2.95/hr
12) 1m - 9:10(9:10/m) 193/197bpm 80cal 2.92/3.17/hr
13) 1m - 8:31(8:31/m) 199/204bpm 79cal 3.15/3.81/hr
14) 0.17m - 1:07(6:45/m) 205/211bpm 11cal 3.97/6.39/hr

10:01 10:05 10:04 10:28 10:38 10:06 10:11 10:29 9:41 9:30 9:32 9:10 8:31 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:52	7:52	15:44	147 102-180	2312	168 118-182
1.00	12:52	5:00	10:00	180 175-184	1801	167 164-176
1.50	17:54	5:02	10:04	179 176-182	1802	166 164-170
2.00	22:57	5:03	10:05	185 179-187	1867	169 166-174
2.50	27:56	4:59	9:58	184 177-188	1833	171 166-186
3.00	33:01	5:05	10:10	186 182-189	1892	169 164-172
3.50	38:09	5:08	10:16	186 183-189	1910	170 166-174
4.00	43:29	5:20	10:41	182 177-185	1943	170 164-178
4.50	48:50	5:21	10:41	185 179-190	1978	172 166-178
5.00	54:07	5:17	10:34	185 183-187	1956	170 166-178
5.50	59:11	5:04	10:08	182 176-188	1845	168 124-180
6.00	1:04:13	5:02	10:03	184 181-187	1850	170 166-174
6.50	1:09:18	5:05	10:10	184 181-186	1871	171 166-172
7.00	1:14:24	5:06	10:13	183 181-185	1869	168 166-172
7.50	1:19:25	5:01	10:02	183 180-186	1836	170 166-174
8.00	1:24:53	5:28	10:55	181 173-186	1976	164 118-188
8.50	1:29:42	4:49	9:38	186 181-189	1791	173 170-178
9.00	1:34:34	4:52	9:45	190 187-194	1852	173 170-176
9.50	1:39:16	4:42	9:25	190 187-193	1788	173 170-176
10.00	1:44:04	4:48	9:36	191 187-195	1833	175 170-178
10.50	1:48:54	4:50	9:40	193 187-196	1866	172 118-184
11.00	1:53:36	4:42	9:23	192 190-194	1803	175 170-182
11.50	1:58:18	4:42	9:23	192 190-194	1803	177 118-186
12.00	2:02:46	4:29	8:57	193 189-197	1728	180 176-186
12.50	2:07:13	4:27	8:54	197 195-200	1752	181 174-184
13.00	2:11:18	4:04	8:09	201 197-204	1638	181 118-192
13.17	2:12:25	1:07	6:48	208 202-211	1415	186 184-188

Heart

185/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	13	2:07:36	9:48
Walk	2.0	119	0.2	2:41	17:50
Still	1.6	-	-	2:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.20
5km	28:01	9:01	52.80
5M	46:24	9:17	51.92
10km	58:26	9:24	51.79
10M	1:36:45	9:41	51.69
Half	2:08:49	9:50	51.25
20M	3:21:44	10:05	51.51
Mara	4:28:35	10:15	51.19

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