Sun 7th Jun 2015 at 9:00am by ianr

Run > General

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Time
1:44:33
Miles
13.16
Min/mi
7:57
Pacing
76%
WAVA
62.43
Stride(cm)
117
Cals
1322
Cadence
174
BPM
154
%MHR
89.8
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 151/158bpm 93cal 3.8/4.39/hr
2) 1m - 7:23(7:23/m) 158/163bpm 104cal 3.63/3.78/hr
3) 1m - 7:30(7:30/m) 157/161bpm 105cal 3.57/3.69/hr
4) 1m - 7:33(7:33/m) 157/160bpm 105cal 3.55/3.66/hr
5) 1m - 7:53(7:53/m) 157/160bpm 109cal 3.41/3.7/hr
6) 1m - 8:05(8:05/m) 151/157bpm 102cal 3.32/3.91/hr
7) 1m - 9:35(9:35/m) 148/158bpm 105cal 2.8/3.59/hr
8) 1m - 8:32(8:32/m) 148/156bpm 98cal 3.14/3.48/hr
9) 1m - 8:06(8:06/m) 150/159bpm 92cal 3.31/3.5/hr
10) 1m - 8:05(8:05/m) 151/160bpm 96cal 3.32/3.53/hr
11) 1m - 8:15(8:15/m) 154/160bpm 101cal 3.25/3.57/hr
12) 1m - 8:03(8:03/m) 153/157bpm 93cal 3.33/3.52/hr
13) 1m - 7:25(7:25/m) 162/170bpm 104cal 3.61/4.56/hr
14) 0.16m - 1:03(6:42/m) 166/168bpm 15cal 4.01/4.09/hr

7:04 7:23 7:30 7:33 7:53 8:05 9:35 8:32 8:06 8:05 8:15 8:03 7:25 1:03

Pace

14%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:24	3:24	6:47	147 81-158	998	173 170-184
1.00	7:03	3:40	7:20	154 152-157	1128	172 168-180
1.50	10:42	3:38	7:17	156 154-161	1136	173 170-176
2.00	14:27	3:45	7:30	159 155-163	1193	175 172-182
2.50	18:09	3:42	7:24	158 153-161	1169	174 166-180
3.00	21:57	3:48	7:37	156 153-159	1188	174 170-182
3.50	25:43	3:46	7:31	157 154-160	1181	174 172-180
4.00	29:30	3:47	7:34	156 152-158	1181	174 172-182
4.50	33:25	3:55	7:50	157 152-160	1229	175 172-178
5.00	37:23	3:58	7:56	158 155-160	1253	175 168-182
5.50	41:34	4:11	8:22	151 142-157	1264	171 74-180
6.00	45:28	3:54	7:48	151 148-154	1178	173 170-178
6.50	51:12	5:44	11:28	143 117-156	1640	163 66-256
7.00	55:03	3:51	7:42	155 152-158	1193	175 172-176
7.50	59:12	4:09	8:19	150 143-156	1246	174 164-178
8.00	1:03:35	4:22	8:45	147 137-149	1286	170 76-176
8.50	1:07:39	4:05	8:10	146 137-152	1192	172 170-178
9.00	1:11:41	4:02	8:04	154 150-159	1242	175 172-180
9.50	1:15:49	4:08	8:15	150 147-152	1238	174 170-178
10.00	1:19:46	3:58	7:55	153 148-160	1211	175 172-182
10.50	1:24:05	4:19	8:37	153 143-160	1320	172 76-184
11.00	1:28:01	3:56	7:53	154 149-160	1213	176 166-180
11.50	1:32:07	4:05	8:11	152 149-157	1243	175 172-188
12.00	1:36:04	3:58	7:55	154 151-156	1219	175 172-178
12.50	1:39:59	3:55	7:50	159 154-163	1246	178 174-186
13.00	1:43:30	3:30	7:01	166 161-170	1164	179 176-182
13.16	1:44:33	1:03	6:44	166 165-168	1117	179 168-186

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (256 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	13.1	1:42:18	7:47
Walk	0.8	94	0	53	35:04
Still	1.3	-	-	1:22	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:38	7:17	64.55
5M	37:29	7:30	63.47
10km	47:11	7:36	62.97
10M	1:18:09	7:49	62.84
Half	1:44:03	7:57	61.97
20M	2:42:56	8:09	62.71
Mara	3:36:56	8:17	62.81

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