Sun 7th Jun 2015 at 8:00am by GD

Run > General

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Time
1:40:55
Miles
13.25
Min/mi
7:37
Pacing
76%
WAVA
60.45
Stride(cm)
131
Cals
2101
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 160cal 3.89/4.75/hr
2) 1m - 6:58(6:58/m) 161cal 3.85/4.68/hr
3) 1m - 7:17(7:17/m) 161cal 3.68/4.15/hr
4) 1m - 7:40(7:40/m) 163cal 3.5/4.03/hr
5) 1m - 7:27(7:27/m) 160cal 3.6/3.9/hr
6) 1m - 7:43(7:43/m) 154cal 3.48/3.95/hr
7) 1m - 7:32(7:32/m) 164cal 3.56/4.09/hr
8) 1m - 8:08(8:08/m) 157cal 3.3/6.6/hr
9) 1m - 7:57(7:57/m) 152cal 3.38/6.44/hr
10) 1m - 7:44(7:44/m) 164cal 3.47/4.28/hr
11) 1m - 9:30(9:30/m) 145cal 2.83/4.45/hr
12) 1m - 7:48(7:48/m) 161cal 3.44/4.5/hr
13) 1m - 6:35(6:35/m) 160cal 4.07/4.33/hr
14) 0.25m - 1:43(6:51/m) 39cal 3.92/4.03/hr

6:54 6:58 7:17 7:40 7:27 7:43 7:32 8:08 7:57 7:44 9:30 7:48 6:35 1:43

Pin Map

0mi in 0

Pace

15%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:22	3:22	6:43	167 162-210
1.00	6:53	3:31	7:03	164 162-170
1.50	10:26	3:33	7:07	164 160-168
2.00	13:51	3:24	6:49	164 160-166
2.50	17:24	3:33	7:07	163 152-168
3.00	21:08	3:44	7:28	162 150-168
3.50	24:59	3:51	7:42	161 156-168
4.00	28:49	3:50	7:39	162 158-164
4.50	32:30	3:41	7:22	162 160-164
5.00	36:15	3:45	7:30	162 160-164
5.50	40:20	4:05	8:10	156 118-164
6.00	43:58	3:38	7:16	162 160-164
6.50	47:33	3:35	7:09	162 160-164
7.00	51:31	3:58	7:55	160 158-162
7.50	54:55	3:24	6:49	161 156-170
8.00	59:38	4:43	9:27	151 108-162
8.50	1:04:12	4:34	9:07	155 102-168
9.00	1:07:35	3:23	6:46	162 156-184
9.50	1:11:04	3:30	6:59	163 160-170
10.00	1:15:19	4:14	8:29	160 156-162
10.50	1:21:13	5:54	11:48	149 92-162
11.00	1:24:48	3:36	7:12	162 158-164
11.50	1:28:55	4:06	8:13	160 148-166
12.00	1:32:36	3:41	7:22	162 158-168
12.50	1:35:51	3:15	6:31	164 162-170
13.00	1:39:11	3:20	6:40	166 164-168
13.25	1:40:54	1:43	6:51	170 162-176

Cadence

161 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	13.1	1:38:24	7:30
Walk	2.5	108	0.1	2:30	18:35

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:41	6:59	62.87
5M	35:55	7:11	61.64
10km	45:13	7:17	61.07
10M	1:14:53	7:29	60.86
Half	1:39:42	7:37	59.97
20M	2:36:08	7:48	60.67
Mara	3:27:53	7:56	60.77

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