Sat 6th Jun 2015 at 10:00am by NordRunner

Run > Race

Follow User
0 👍

Time
46:34
Miles
6.26
Min/mi
7:26
Pacing
90%
WAVA
69.00
Stride(cm)
110
Cals
558
Cadence
196
BPM
172
%MHR
92.7
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 153/161bpm 47cal 3.77/5.04/hr
2) 1km - 4:39(4:39/km) 169/174bpm 54cal 3.58/3.8/hr
3) 1km - 4:42(4:42/km) 174/177bpm 57cal 3.54/4.76/hr
4) 1km - 4:33(4:33/km) 176/179bpm 55cal 3.66/4.55/hr
5) 1km - 4:31(4:31/km) 176/179bpm 55cal 3.69/4.4/hr
6) 1km - 4:33(4:33/km) 177/181bpm 56cal 3.66/4.36/hr
7) 1km - 4:52(4:52/km) 177/179bpm 60cal 3.42/3.64/hr
8) 1km - 4:57(4:57/km) 177/181bpm 61cal 3.36/3.91/hr
9) 1km - 4:33(4:33/km) 177/179bpm 55cal 3.67/4.12/hr
10) 1km - 4:30(4:30/km) 178/180bpm 55cal 3.7/4.15/hr
11) 0.08km - 18(3:45/km) 179/180bpm 3cal 4.43/5.49/hr

4:25 4:39 4:42 4:33 4:31 4:33 4:52 4:57 4:33 4:30 18

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	137 72-157	997	194 188-200
0.50	3:33	1:44	6:55	156 153-160	1079	196 192-198
0.75	5:29	1:56	7:43	162 160-168	1249	195 192-198
1.00	7:17	1:49	7:14	169 166-173	1223	196 194-202
1.25	9:09	1:52	7:28	172 171-174	1284	199 192-202
1.50	11:12	2:03	8:10	174 172-177	1422	198 194-204
1.75	12:53	1:42	6:47	173 172-175	1173	201 192-206
2.00	14:43	1:49	7:16	175 174-177	1273	200 192-206
2.25	16:34	1:52	7:27	176 175-177	1313	206 200-228
2.50	18:32	1:57	7:49	177 174-179	1384	199 196-202
2.75	20:25	1:54	7:35	176 173-178	1333	201 194-204
3.00	22:05	1:40	6:39	176 175-177	1171	200 188-204
3.25	23:53	1:48	7:13	176 174-181	1270	201 192-206
3.50	25:45	1:51	7:25	178 173-180	1321	200 196-204
3.75	27:34	1:49	7:16	175 172-177	1270	202 196-206
4.00	29:33	2:00	7:59	176 175-178	1406	198 194-202
4.25	31:35	2:02	8:07	177 175-179	1435	198 196-200
4.50	33:37	2:02	8:07	178 175-179	1446	197 180-202
4.75	35:36	1:59	7:55	177 175-179	1401	201 192-208
5.00	37:28	1:53	7:31	176 173-180	1322	197 188-204
5.25	39:16	1:48	7:12	177 175-178	1274	200 184-204
5.50	41:04	1:47	7:09	177 175-178	1266	201 198-204
5.75	42:59	1:55	7:42	178 177-180	1370	198 184-202
6.00	44:46	1:47	7:06	176 174-178	1251	199 184-204
6.25	46:30	1:44	6:58	179 177-180	1247	198 114-212
6.26	46:34	4	5:42	180 180-180	1026	114 114-114

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	199	6.2	46:20	7:27
Walk	0.5	114	0	14	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.65%	More
800m	3:26	6:55	60.17%	More
1km	4:19	6:56	62.54%	More
Mile	7:06	7:06	64.50%	More
5k	22:51	7:21	68.30%	More
5 miles	37:20	7:28	68.25%	More
10k	46:16	7:27	68.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.02
5km	22:15	7:10	70.12
5M	36:45	7:21	69.33
10km	46:12	7:26	68.96
10M	1:16:17	7:38	69.15
Half	1:41:24	7:44	68.35
20M	2:38:22	7:55	69.35
Mara	3:30:29	8:02	69.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry