Wed 3rd Jun 2015 at 7:00pm by Shortcut Cam

Run > Race

warm

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Time
43:45
Miles
6.24
Min/mi
7:01
Pacing
95%
WAVA
64.91
Cals
682
BPM
158
%MHR
93.4
B/mi
1106
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Y10K
===
1) 0.62m - 4:26(7:08/m) 149/163bpm 63cal 3.76/4.87/hr
2) 0.62m - 4:30(7:14/m) 159/164bpm 72cal 3.71/4.19/hr
3) 0.62m - 4:26(7:08/m) 158/163bpm 70cal 3.76/4.35/hr
4) 0.62m - 4:19(6:56/m) 154/160bpm 65cal 3.87/4.36/hr
5) 0.62m - 4:17(6:53/m) 157/160bpm 66cal 3.89/4.57/hr
6) 0.62m - 4:19(6:57/m) 156/159bpm 67cal 3.86/4.34/hr
7) 0.62m - 4:19(6:57/m) 159/162bpm 68cal 3.86/4.22/hr
8) 0.62m - 4:23(7:03/m) 161/163bpm 70cal 3.81/4.48/hr
9) 0.62m - 4:21(6:59/m) 161/165bpm 69cal 3.84/4.29/hr
10) 0.62m - 4:16(6:53/m) 163/166bpm 70cal 3.9/4.55/hr
11) 0.03m - 11(5:52/m) 166/166bpm 2cal 4.57/4.58/hr

4:26 4:30 4:26 4:19 4:17 4:19 4:19 4:23 4:21 4:16 11

Pace

34%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	132 102-157	932	5/1
0.50	3:36	1:50	7:19	159 156-162	1163	9/0
0.75	5:20	1:45	6:59	160 152-163	1116	2/4
1.00	7:06	1:46	7:03	156 151-161	1099	9/2
1.25	8:59	1:53	7:31	163 160-164	1226	6/2
1.50	10:44	1:45	7:00	160 157-162	1120	1/4
1.75	12:34	1:51	7:23	156 154-158	1151	9/0
2.00	14:20	1:46	7:04	157 153-160	1110	1/9
2.25	16:04	1:44	6:55	153 149-158	1058	0/5
2.50	17:46	1:42	6:49	154 152-157	1050	0/8
2.75	19:30	1:44	6:56	156 153-159	1081	2/3
3.00	21:13	1:43	6:50	157 155-159	1074	0/5
3.25	22:59	1:46	7:03	155 153-157	1091	0/5
3.50	24:41	1:42	6:49	156 154-157	1062	0/5
3.75	26:25	1:45	6:58	157 155-159	1094	1/2
4.00	28:09	1:44	6:54	158 156-160	1090	1/4
4.25	29:55	1:46	7:03	161 159-162	1136	2/2
4.50	31:35	1:40	6:41	161 159-161	1075	0/2
4.75	33:23	1:49	7:15	160 160-162	1160	5/0
5.00	35:11	1:47	7:08	161 160-163	1149	4/0
5.25	37:00	1:50	7:19	161 158-162	1179	2/1
5.50	38:42	1:42	6:47	160 158-162	1086	1/1
5.75	40:29	1:47	7:07	164 162-166	1167	10/0
6.00	42:14	1:45	7:00	163 161-164	1141	4/5
6.24	43:45	1:31	6:16	164 161-166	1027	2/3

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	7:09
17 2.8%	7:16
16 1.8%	7:02
11 2.3%	7:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.73%	More
800m	3:18	6:39	55.67%	More
1km	4:13	6:47	56.91%	More
Mile	6:49	6:49	60.19%	More
5k	21:33	6:56	64.72%	More
5 miles	34:49	6:58	65.09%	More
10k	43:31	7:00	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.33
5km	19:53	6:24	70.12
5M	34:03	6:49	66.56
10km	43:32	7:00	64.96
10M	1:14:35	7:28	62.61
Half	1:41:14	7:44	60.53
20M	2:43:21	8:10	59.44
Mara	3:41:43	8:28	58.39

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