Wed 3rd Jun 2015 at 6:00pm by ItsBobsleighTime

Run > General

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Time
30:14
Miles
5.00
Min/mi
6:03
Pacing
91%
WAVA
69.71
Stride(cm)
143
Cals
629
Cadence
186
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:45(5:47/m) 126cal 4.64/5.42/hr
2) 0.99m - 5:54(5:56/m) 124cal 4.52/4.69/hr
3) 0.99m - 6:05(6:07/m) 126cal 4.39/4.98/hr
4) 0.99m - 6:26(6:28/m) 127cal 4.15/4.69/hr
5) 0.99m - 5:53(5:55/m) 122cal 4.53/4.82/hr
6) 0.03m - 11(5:35/m) 4cal 4.81/4.75/hr

5:45 5:54 6:05 6:26 5:53 11

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	184 122-198	1/2
0.50	2:49	1:26	5:43	191 188-196	1/3
0.75	4:16	1:27	5:49	191 190-194	0/6
1.00	5:46	1:30	6:00	192 188-196	0/2
1.25	7:14	1:28	5:50	191 186-194	1/4
1.50	8:41	1:27	5:47	185 94-192	0/3
1.75	10:13	1:32	6:07	188 186-190	7/0
2.00	11:43	1:30	6:00	188 184-192	5/0
2.25	13:20	1:37	6:29	184 180-190	7/1
2.50	14:58	1:39	6:34	179 176-186	9/2
2.75	16:23	1:25	5:39	189 186-194	0/22
3.00	17:49	1:26	5:42	183 96-192	4/4
3.25	19:18	1:29	5:56	189 172-196	1/5
3.50	20:49	1:32	6:06	189 186-194	3/0
3.75	22:33	1:44	6:54	181 172-186	12/0
4.00	24:18	1:45	7:02	179 176-180	11/0
4.25	25:52	1:34	6:15	182 176-192	2/5
4.50	27:22	1:30	6:01	182 94-192	0/5
4.75	28:46	1:24	5:36	189 178-194	2/4
5.00	30:12	1:26	5:43	189 172-196	2/1
5.00	30:14	2	7:31	188 188-188	0/0

Elevation

Asc 42m, Range 32m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	6:39
18 3.3%	6:41
12 1.1%	5:59
See your biggest climbs

Cadence

186 (198 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	4.9	29:52	6:03
Walk	1.2	106	0.1	22	5:28

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.00
5km	18:15	5:52	70.41
5M	30:14	6:03	69.68
10km	38:04	6:08	69.35
10M	1:03:02	6:18	69.41
Half	1:23:55	6:24	68.55
20M	2:11:25	6:34	69.37
Mara	2:54:59	6:41	69.47

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