Wed 3rd Jun 2015 at 6:00pm by wshippin
Run > Race
-
Time
30:45
-
Miles
4.98
-
Min/mi
6:10
-
Pacing
90%
-
WAVA
68.21
-
Stride(cm)
137
-
Cals
602
-
Cadence
190
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:07(4:07/km) 72cal 4.05/4.42/hr
2) 1km - 3:40(3:40/km) 76cal 4.55/5.31/hr
3) 1km - 3:29(3:29/km) 78cal 4.78/5.52/hr
4) 1km - 3:37(3:37/km) 75cal 4.62/6.32/hr
5) 1km - 3:50(3:50/km) 74cal 4.34/4.99/hr
6) 1km - 3:56(3:56/km) 76cal 4.24/4.55/hr
7) 1km - 3:51(3:51/km) 75cal 4.32/4.57/hr
8) 1km - 4:12(4:12/km) 76cal 3.97/4.23/hr
9) 0.01km - 3(3:43/km) 4.49/4.24/hr
4:07 3:40 3:29 3:37 3:50 3:56 3:51 4:12 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:34 |
189 120-198 |
12/0 |
0.50 |
3:17 |
1:39 |
6:35 |
189 184-192 |
15/0 |
0.75 |
4:57 |
1:40 |
6:40 |
189 172-198 |
3/0 |
1.00 |
6:28 |
1:31 |
6:04 |
193 180-200 |
1/6 |
1.25 |
7:48 |
1:20 |
5:19 |
197 192-200 |
0/21 |
1.50 |
9:08 |
1:20 |
5:19 |
196 180-200 |
0/27 |
1.75 |
10:35 |
1:27 |
5:50 |
194 192-198 |
0/8 |
2.00 |
12:05 |
1:30 |
6:02 |
192 188-196 |
0/2 |
2.25 |
13:34 |
1:28 |
5:52 |
192 188-194 |
5/0 |
2.50 |
14:58 |
1:24 |
5:37 |
194 190-202 |
0/6 |
2.75 |
16:30 |
1:32 |
6:08 |
189 186-192 |
1/0 |
3.00 |
18:03 |
1:33 |
6:13 |
189 186-194 |
1/1 |
3.25 |
19:35 |
1:32 |
6:08 |
188 186-192 |
1/2 |
3.50 |
21:09 |
1:34 |
6:15 |
188 184-192 |
4/0 |
3.75 |
22:45 |
1:36 |
6:26 |
185 182-196 |
14/2 |
4.00 |
24:15 |
1:29 |
5:58 |
193 188-198 |
0/10 |
4.25 |
25:52 |
1:37 |
6:30 |
188 182-194 |
9/0 |
4.50 |
27:34 |
1:42 |
6:47 |
185 182-188 |
13/0 |
4.75 |
29:15 |
1:42 |
6:47 |
182 176-188 |
14/0 |
4.98 |
30:45 |
1:30 |
6:30 |
188 180-196 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
5 |
30:41 |
6:10 |
Walk |
0.2 |
120 |
0 |
4 |
8:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
56.54% |
More |
800m |
2:38 |
5:17 |
64.12% |
More |
1km |
3:19 |
5:20 |
66.49% |
More |
Mile |
5:33 |
5:33 |
68.20% |
More |
5k |
18:22 |
5:55 |
69.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.23 |
5km |
18:12 |
5:51 |
70.60 |
5M |
30:53 |
6:11 |
68.21 |
10km |
39:19 |
6:20 |
67.15 |
10M |
1:06:43 |
6:40 |
65.58 |
Half |
1:30:03 |
6:52 |
63.88 |
20M |
2:24:06 |
7:12 |
63.26 |
Mara |
3:14:31 |
7:25 |
62.49 |
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