Wed 3rd Jun 2015 at 6:00pm by Colshy18

Run > General

breezy
warm

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Time
42:08
Miles
5.00
Min/mi
8:26
Pacing
90%
WAVA
53.39
Stride(cm)
117
Cals
582
Cadence
164
BPM
164
%MHR
87.9
B/mi
1386
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 166/177bpm 110cal 3.48/4.46/hr
2) 1m - 8:21(8:21/m) 164/168bpm 116cal 3.21/3.44/hr
3) 1m - 8:27(8:27/m) 164/170bpm 114cal 3.17/3.84/hr
4) 1m - 9:18(9:18/m) 163/167bpm 126cal 2.88/3.21/hr
5) 1m - 8:18(8:18/m) 165/170bpm 116cal 3.23/3.46/hr
6) 0m - 2(6:14/m) 165/165bpm 4.3/3.37/hr

7:43 8:21 8:27 9:18 8:18 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	167 155-176	1237	168 120-180	1/2
0.50	3:46	1:55	7:38	166 163-171	1268	166 162-170	1/3
0.75	5:41	1:55	7:40	166 165-168	1273	165 164-168	0/6
1.00	7:43	2:02	8:08	166 163-168	1350	166 162-170	0/2
1.25	9:42	1:59	7:56	165 162-168	1309	164 162-168	1/4
1.50	11:43	2:01	8:05	164 161-167	1326	164 160-170	1/3
1.75	13:53	2:10	8:39	163 161-165	1411	163 160-166	7/0
2.00	16:04	2:11	8:43	163 160-167	1421	162 160-166	4/0
2.25	18:17	2:13	8:52	163 160-166	1445	163 158-166	6/1
2.50	20:34	2:17	9:09	163 160-167	1491	163 158-168	10/1
2.75	22:25	1:51	7:24	166 162-170	1229	165 162-168	0/22
3.00	24:31	2:06	8:23	164 160-167	1375	164 160-168	4/4
3.25	26:39	2:08	8:32	163 161-167	1391	163 160-166	1/5
3.50	28:55	2:16	9:06	162 161-165	1473	162 160-164	3/0
3.75	31:22	2:27	9:48	163 159-166	1598	162 156-166	11/0
4.00	33:49	2:27	9:48	162 158-165	1587	161 158-166	12/0
4.25	36:02	2:13	8:52	164 161-166	1454	163 160-166	2/4
4.50	38:05	2:03	8:12	164 160-167	1344	163 160-166	0/5
4.75	40:04	1:59	7:57	166 162-168	1320	165 160-168	2/4
5.00	42:07	2:02	8:10	167 165-169	1363	166 164-174	2/1
5.00	42:09	2	8:50	165 165-167	1458	158 156-166	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	9:32
29 1.6%	8:41
See your biggest climbs

Cadence

164 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	42:09	8:25
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:27	8:11	54.37
5M	42:08	8:26	53.37
10km	53:03	8:32	52.88
10M	1:27:51	8:47	52.72
Half	1:56:57	8:56	51.96
20M	3:03:09	9:09	52.58
Mara	4:03:51	9:18	52.66

Three Things You Saw Today

1 10 inch worm
2 Cars on the race route
3 Great food at the end

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