Mon 25th May 2015 at 10:00am by Vindicator

Run > Race

breezy
warm

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Time
43:52
Miles
6.26
Min/mi
7:00
Pacing
93%
WAVA
63.41
Cals
656
BPM
175
%MHR
88.4
B/mi
1227
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 145/163bpm 62cal
2) 0.62m - 4:16(6:52/m) 168/171bpm 65cal
3) 0.62m - 4:14(6:48/m) 173/175bpm 65cal
4) 0.62m - 4:11(6:44/m) 175/178bpm 66cal
5) 0.62m - 4:19(6:57/m) 180/184bpm 65cal
6) 0.62m - 4:30(7:14/m) 181/183bpm 66cal
7) 0.62m - 4:37(7:26/m) 182/183bpm 66cal
8) 0.62m - 4:32(7:17/m) 182/183bpm 65cal
9) 0.62m - 4:25(7:06/m) 182/184bpm 65cal
10) 0.62m - 4:07(6:37/m) 184/185bpm 65cal
11) 0.05m - 20(6:25/m) 187/190bpm 6cal

4:23 4:16 4:14 4:11 4:19 4:30 4:37 4:32 4:25 4:07 20

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	126 76-150	940	3/5
0.50	3:32	1:40	6:38	156 151-160	1035	2/0
0.75	5:15	1:43	6:53	163 160-165	1123	5/0
1.00	6:58	1:43	6:54	168 165-170	1158	6/0
1.25	8:39	1:41	6:44	169 168-171	1138	1/3
1.50	10:21	1:42	6:48	172 170-174	1170	2/2
1.75	12:03	1:42	6:48	174 172-175	1183	0/2
2.00	13:42	1:38	6:34	173 171-176	1135	1/4
2.25	15:24	1:42	6:48	176 174-178	1196	1/3
2.50	17:04	1:40	6:41	174 172-176	1162	1/5
2.75	18:47	1:43	6:54	178 174-181	1227	2/4
3.00	20:31	1:44	6:56	180 174-184	1249	9/0
3.25	22:12	1:40	6:42	180 178-183	1205	0/5
3.50	24:03	1:52	7:26	181 178-182	1347	6/0
3.75	25:54	1:50	7:22	183 182-183	1347	4/2
4.00	27:42	1:48	7:13	181 179-183	1307	4/0
4.25	29:36	1:54	7:36	183 182-183	1391	6/0
4.50	31:27	1:51	7:24	182 181-183	1348	1/1
4.75	33:17	1:50	7:19	182 181-182	1333	2/0
5.00	35:05	1:48	7:10	182 181-183	1305	1/3
5.25	36:54	1:49	7:16	182 181-184	1322	0/3
5.50	38:39	1:45	7:01	182 181-183	1276	2/1
5.75	40:22	1:43	6:51	183 181-185	1253	0/5
6.00	42:03	1:41	6:46	184 183-184	1244	0/3
6.25	43:38	1:35	6:19	184 183-185	1161	0/7
6.29	43:53	15	7:07	188 186-189	1337	1/0

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	6:51
11 1.8%	7:30
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	20:52	6:43	65.33
5M	34:34	6:55	64.04
10km	43:31	7:00	63.45
10M	1:12:04	7:12	63.24
Half	1:35:57	7:19	62.31
20M	2:30:16	7:31	63.04
Mara	3:20:04	7:38	63.14

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