Sun 31st May 2015 at 10:00am by Cazsoul

Run > Race

  • Not good
  • windy
  • cold
  • Time
    4:33:04
  • Miles
    26.37
  • Min/mi
    10:21
  • Pacing
    84%
  • WAVA
    52.13
  • Cals
    2468
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 94cal
2) 1m - 9:30(9:30/m) 95cal
3) 1m - 9:37(9:37/m) 95cal
4) 1m - 9:25(9:25/m) 95cal
5) 1m - 9:40(9:40/m) 95cal
6) 1m - 9:51(9:51/m) 95cal
7) 1m - 9:58(9:58/m) 95cal
8) 1m - 9:45(9:45/m) 95cal
9) 1m - 10:57(10:58/m) 94cal
10) 1m - 9:45(9:45/m) 95cal
11) 1m - 9:47(9:47/m) 95cal
12) 1m - 9:44(9:44/m) 95cal
13) 1m - 9:42(9:42/m) 95cal
14) 1m - 9:43(9:43/m) 96cal
15) 1m - 9:44(9:45/m) 95cal
16) 1m - 9:45(9:46/m) 95cal
17) 1m - 9:46(9:46/m) 95cal
18) 1m - 10:14(10:14/m) 96cal
19) 1m - 10:24(10:24/m) 97cal
20) 1m - 10:40(10:40/m) 97cal
21) 1m - 13:20(13:20/m) 84cal
22) 1m - 12:43(12:44/m) 85cal
23) 1m - 11:18(11:18/m) 91cal
24) 1m - 12:28(12:29/m) 82cal
25) 1m - 11:14(11:14/m) 92cal
26) 1m - 10:53(10:53/m) 94cal
27) 0.38m - 3:41(9:46/m) 36cal
9:29 9:30 9:37 9:25 9:40 9:51 9:58 9:45 10:57 9:45 9:47 9:44 9:42 9:43 9:44 9:45 9:46 10:14 10:24 10:40 13:20 12:43 11:18 12:28 11:14 10:53 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 15% 59% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:26 9:26 9:26 7/9
2.00 19:00 9:34 9:34 1/14
3.00 28:36 9:35 9:35 2/21
4.00 38:03 9:27 9:27 4/8
5.00 47:42 9:39 9:39 7/10
6.00 57:35 9:53 9:53 5/4
7.00 1:07:35 10:00 10:00 9/3
8.00 1:17:18 9:43 9:43 0/6
9.00 1:28:14 10:56 10:56 5/4
10.00 1:38:05 9:51 9:51 5/2
11.00 1:47:54 9:49 9:49 5/9
12.00 1:57:39 9:45 9:45 6/4
13.00 2:07:21 9:42 9:42 9/10
14.00 2:17:07 9:46 9:46 6/9
15.00 2:26:54 9:47 9:47 7/2
16.00 2:36:43 9:48 9:48 1/3
17.00 2:46:29 9:47 9:47 6/8
18.00 2:56:44 10:15 10:15 20/9
19.00 3:07:12 10:28 10:28 3/12
20.00 3:17:51 10:40 10:40 2/7
21.00 3:31:15 13:23 13:23 4/5
22.00 3:44:23 13:09 13:09 10/5
23.00 3:55:18 10:54 10:54 7/8
24.00 4:07:46 12:29 12:29 5/4
25.00 4:19:01 11:14 11:14 11/9
26.00 4:29:54 10:54 10:54 2/9
26.29 4:32:44 2:50 9:38 3/0

Elevation

Asc 42m, Range 44m, Flat prediction 4:33:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 40.09% More
800m 4:39 9:22 43.18% More
1km 5:52 9:27 44.61% More
Mile 9:26 9:26 47.19% More
5k 29:31 9:30 52.68% More
5 miles 47:42 9:32 53.19% More
10k 59:41 9:36 53.21% More
10 miles 1:38:05 9:48 53.23% More
Half 2:08:17 9:48 53.45% More
20 miles 3:17:51 9:54 54.02% More
Mara 4:31:50 10:23 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.25
5km 28:18 9:07 54.94
5M 46:52 9:22 54.13
10km 59:00 9:30 53.83
10M 1:37:42 9:46 53.44
Half 2:10:05 9:56 52.35
20M 3:23:42 10:11 52.47
Mara 4:31:12 10:21 52.10
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