Sun 31st May 2015 at 10:00am by Cazsoul
Run > Race
-
Time
4:33:04
-
Miles
26.37
-
Min/mi
10:21
-
Pacing
84%
-
WAVA
52.13
-
Cals
2468
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 94cal
2) 1m - 9:30(9:30/m) 95cal
3) 1m - 9:37(9:37/m) 95cal
4) 1m - 9:25(9:25/m) 95cal
5) 1m - 9:40(9:40/m) 95cal
6) 1m - 9:51(9:51/m) 95cal
7) 1m - 9:58(9:58/m) 95cal
8) 1m - 9:45(9:45/m) 95cal
9) 1m - 10:57(10:58/m) 94cal
10) 1m - 9:45(9:45/m) 95cal
11) 1m - 9:47(9:47/m) 95cal
12) 1m - 9:44(9:44/m) 95cal
13) 1m - 9:42(9:42/m) 95cal
14) 1m - 9:43(9:43/m) 96cal
15) 1m - 9:44(9:45/m) 95cal
16) 1m - 9:45(9:46/m) 95cal
17) 1m - 9:46(9:46/m) 95cal
18) 1m - 10:14(10:14/m) 96cal
19) 1m - 10:24(10:24/m) 97cal
20) 1m - 10:40(10:40/m) 97cal
21) 1m - 13:20(13:20/m) 84cal
22) 1m - 12:43(12:44/m) 85cal
23) 1m - 11:18(11:18/m) 91cal
24) 1m - 12:28(12:29/m) 82cal
25) 1m - 11:14(11:14/m) 92cal
26) 1m - 10:53(10:53/m) 94cal
27) 0.38m - 3:41(9:46/m) 36cal
9:29 9:30 9:37 9:25 9:40 9:51 9:58 9:45 10:57 9:45 9:47 9:44 9:42 9:43 9:44 9:45 9:46 10:14 10:24 10:40 13:20 12:43 11:18 12:28 11:14 10:53 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:26 |
9:26 |
9:26 |
7/9 |
2.00 |
19:00 |
9:34 |
9:34 |
1/14 |
3.00 |
28:36 |
9:35 |
9:35 |
2/21 |
4.00 |
38:03 |
9:27 |
9:27 |
4/8 |
5.00 |
47:42 |
9:39 |
9:39 |
7/10 |
6.00 |
57:35 |
9:53 |
9:53 |
5/4 |
7.00 |
1:07:35 |
10:00 |
10:00 |
9/3 |
8.00 |
1:17:18 |
9:43 |
9:43 |
0/6 |
9.00 |
1:28:14 |
10:56 |
10:56 |
5/4 |
10.00 |
1:38:05 |
9:51 |
9:51 |
5/2 |
11.00 |
1:47:54 |
9:49 |
9:49 |
5/9 |
12.00 |
1:57:39 |
9:45 |
9:45 |
6/4 |
13.00 |
2:07:21 |
9:42 |
9:42 |
9/10 |
14.00 |
2:17:07 |
9:46 |
9:46 |
6/9 |
15.00 |
2:26:54 |
9:47 |
9:47 |
7/2 |
16.00 |
2:36:43 |
9:48 |
9:48 |
1/3 |
17.00 |
2:46:29 |
9:47 |
9:47 |
6/8 |
18.00 |
2:56:44 |
10:15 |
10:15 |
20/9 |
19.00 |
3:07:12 |
10:28 |
10:28 |
3/12 |
20.00 |
3:17:51 |
10:40 |
10:40 |
2/7 |
21.00 |
3:31:15 |
13:23 |
13:23 |
4/5 |
22.00 |
3:44:23 |
13:09 |
13:09 |
10/5 |
23.00 |
3:55:18 |
10:54 |
10:54 |
7/8 |
24.00 |
4:07:46 |
12:29 |
12:29 |
5/4 |
25.00 |
4:19:01 |
11:14 |
11:14 |
11/9 |
26.00 |
4:29:54 |
10:54 |
10:54 |
2/9 |
26.29 |
4:32:44 |
2:50 |
9:38 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
40.09% |
More |
800m |
4:39 |
9:22 |
43.18% |
More |
1km |
5:52 |
9:27 |
44.61% |
More |
Mile |
9:26 |
9:26 |
47.19% |
More |
5k |
29:31 |
9:30 |
52.68% |
More |
5 miles |
47:42 |
9:32 |
53.19% |
More |
10k |
59:41 |
9:36 |
53.21% |
More |
10 miles |
1:38:05 |
9:48 |
53.23% |
More |
Half |
2:08:17 |
9:48 |
53.45% |
More |
20 miles |
3:17:51 |
9:54 |
54.02% |
More |
Mara |
4:31:50 |
10:23 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.25 |
5km |
28:18 |
9:07 |
54.94 |
5M |
46:52 |
9:22 |
54.13 |
10km |
59:00 |
9:30 |
53.83 |
10M |
1:37:42 |
9:46 |
53.44 |
Half |
2:10:05 |
9:56 |
52.35 |
20M |
3:23:42 |
10:11 |
52.47 |
Mara |
4:31:12 |
10:21 |
52.10 |
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