Sun 31st May 2015 at 8:00am by Rossco Peeko

Run > Race

Follow User
0 👍

Time
1:23:22
Miles
13.11
Min/mi
6:22
Pacing
91%
WAVA
72.33
Cals
1825
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 136cal
2) 1m - 6:14(6:14/m) 138cal
3) 1m - 6:14(6:14/m) 140cal
4) 1m - 6:16(6:16/m) 139cal
5) 1m - 6:23(6:23/m) 141cal
6) 1m - 6:21(6:21/m) 139cal
7) 1m - 6:24(6:24/m) 140cal
8) 1m - 6:20(6:20/m) 139cal
9) 1m - 6:26(6:26/m) 140cal
10) 1m - 6:26(6:26/m) 141cal
11) 1m - 6:29(6:29/m) 140cal
12) 1m - 6:36(6:36/m) 141cal
13) 1m - 6:29(6:29/m) 141cal
14) 0.08m - 29(5:59/m) 10cal

6:18 6:14 6:14 6:16 6:23 6:21 6:24 6:20 6:26 6:26 6:29 6:36 6:29 29

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	0/11
1.00	6:34	3:21	6:42	5/2
1.50	9:44	3:10	6:20	5/6
2.00	12:50	3:06	6:11	1/14
2.50	16:05	3:15	6:30	9/8
3.00	19:03	2:58	5:57	1/12
3.50	22:11	3:08	6:17	1/8
4.00	25:23	3:12	6:24	4/4
4.50	28:46	3:22	6:45	3/6
5.00	32:10	3:24	6:49	3/6
5.50	35:22	3:12	6:23	4/6
6.00	38:32	3:10	6:20	5/3
6.50	41:45	3:13	6:26	6/3
7.00	44:58	3:13	6:27	3/0
7.50	48:09	3:10	6:21	2/6
8.00	51:19	3:10	6:20	3/3
8.50	54:37	3:19	6:37	2/3
9.00	57:55	3:18	6:36	4/1
9.50	1:01:10	3:15	6:29	2/2
10.00	1:04:46	3:36	7:11	8/2
10.50	1:08:09	3:23	6:46	1/6
11.00	1:11:26	3:17	6:35	7/4
11.50	1:14:42	3:16	6:32	7/2
12.00	1:18:05	3:23	6:45	3/7
12.50	1:21:21	3:16	6:32	1/4
12.77	1:23:12	1:51	7:00	4/1

Elevation

Asc 42m, Range 44m, Flat prediction 1:23:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.48%	More
800m	2:56	5:55	60.85%	More
1km	3:41	5:55	63.60%	More
Mile	6:05	6:05	65.94%	More
5k	19:29	6:16	69.94%	More
5 miles	31:57	6:23	69.29%	More
10k	39:44	6:24	69.51%	More
10 miles	1:04:40	6:28	70.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.58
5km	18:07	5:50	75.25
5M	30:00	6:00	73.79
10km	37:47	6:05	73.08
10M	1:02:34	6:15	72.84
Half	1:23:18	6:22	71.77
20M	2:10:27	6:31	72.62
Mara	2:53:40	6:38	72.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry