Sun 31st May 2015 at 9:00am by adamd
Run > Race
-
Time
4:12:03
-
Miles
26.45
-
Min/mi
9:32
-
Pacing
87%
-
WAVA
51.12
-
Cals
2061
-
BPM
127
-
%MHR
72.3
-
B/mi
1212
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 147/156bpm 127cal 2.9/4.01/hr
2) 1m - 9:16(9:16/m) 150/159bpm 133cal 2.89/3.35/hr
3) 1m - 9:17(9:17/m) 152/165bpm 131cal 2.89/3.29/hr
4) 1m - 9:07(9:07/m) 151/164bpm 122cal 2.94/3.39/hr
5) 1m - 9:12(9:12/m) 157/165bpm 133cal 2.92/3.21/hr
6) 1m - 9:13(9:13/m) 157/163bpm 135cal 2.91/3.19/hr
7) 1m - 9:09(9:09/m) 160/165bpm 137cal 2.93/3.3/hr
8) 1m - 9:03(9:03/m) 161/165bpm 132cal 2.97/3.25/hr
9) 1m - 9:04(9:04/m) 160/166bpm 129cal 2.96/3.32/hr
10) 1m - 9:08(9:08/m) 156/165bpm 106cal 2.94/3.17/hr
11) 1m - 9:09(9:09/m) 147/163bpm 116cal 2.93/3.15/hr
12) 1m - 9:09(9:09/m) 139/148bpm 86cal 2.93/3.38/hr
13) 1m - 9:13(9:13/m) 125/132bpm 129cal 2.91/3.14/hr
14) 1m - 9:12(9:12/m) 125/134bpm 50cal 2.92/3.26/hr
15) 1m - 9:13(9:13/m) 132/142bpm 61cal 2.91/3.18/hr
16) 1m - 9:13(9:13/m) 127/140bpm 24cal 2.91/3.35/hr
17) 1m - 9:16(9:16/m) 108/117bpm 16cal 2.9/3.25/hr
18) 1m - 9:14(9:14/m) 108/114bpm 19cal 2.91/3.27/hr
19) 1m - 9:20(9:20/m) 98/118bpm 12cal 2.87/3.78/hr
20) 1m - 9:24(9:24/m) 97/116bpm 66cal 2.85/3.37/hr
21) 1m - 9:27(9:27/m) 91/98bpm 8cal 2.84/3.09/hr
22) 1m - 11:50(11:50/m) 105/119bpm 54cal 2.27/3.14/hr
23) 1m - 9:58(9:58/m) 121/134bpm 85cal 2.69/3.27/hr
24) 1m - 10:30(10:30/m) 103/117bpm 16cal 2.56/3.3/hr
25) 1m - 10:58(10:58/m) 104/117bpm 15cal 2.45/3.3/hr
26) 1m - 11:11(11:11/m) 95/103bpm 15cal 2.4/3.37/hr
27) 0.45m - 4:03(8:59/m) 97/101bpm 4cal 2.99/4.14/hr
9:14 9:16 9:17 9:07 9:12 9:13 9:09 9:03 9:04 9:08 9:09 9:09 9:13 9:12 9:13 9:13 9:16 9:14 9:20 9:24 9:27 11:50 9:58 10:30 10:58 11:11 4:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:15 |
9:15 |
9:15 |
147 117-156 |
1359 |
6/14 |
2.00 |
18:30 |
9:16 |
9:16 |
150 143-159 |
1389 |
4/17 |
3.00 |
27:48 |
9:17 |
9:17 |
152 138-165 |
1412 |
3/21 |
4.00 |
36:55 |
9:07 |
9:07 |
151 134-164 |
1377 |
3/8 |
5.00 |
46:07 |
9:12 |
9:12 |
157 146-165 |
1445 |
6/10 |
6.00 |
55:20 |
9:13 |
9:13 |
157 151-163 |
1447 |
7/7 |
7.00 |
1:04:29 |
9:09 |
9:09 |
160 155-165 |
1464 |
7/2 |
8.00 |
1:13:31 |
9:03 |
9:03 |
161 156-164 |
1456 |
1/8 |
9.00 |
1:22:35 |
9:04 |
9:04 |
160 149-166 |
1450 |
5/5 |
10.00 |
1:31:44 |
9:08 |
9:08 |
155 138-165 |
1417 |
5/2 |
11.00 |
1:40:53 |
9:09 |
9:09 |
147 130-162 |
1345 |
5/7 |
12.00 |
1:50:02 |
9:09 |
9:09 |
139 129-148 |
1273 |
5/4 |
13.00 |
1:59:15 |
9:13 |
9:13 |
125 119-132 |
1151 |
9/7 |
14.00 |
2:08:27 |
9:12 |
9:12 |
126 118-134 |
1158 |
6/9 |
15.00 |
2:17:40 |
9:13 |
9:13 |
132 120-142 |
1218 |
8/2 |
16.00 |
2:26:53 |
9:13 |
9:13 |
127 117-140 |
1171 |
3/5 |
17.00 |
2:36:09 |
9:15 |
9:15 |
108 102-116 |
1000 |
5/5 |
18.00 |
2:45:23 |
9:14 |
9:14 |
107 102-113 |
988 |
15/9 |
19.00 |
2:54:43 |
9:20 |
9:20 |
98 88-117 |
914 |
0/12 |
20.00 |
3:04:07 |
9:24 |
9:24 |
96 71-112 |
902 |
2/5 |
21.00 |
3:13:34 |
9:28 |
9:28 |
91 84-98 |
861 |
4/5 |
22.00 |
3:25:25 |
11:50 |
11:50 |
106 97-118 |
1255 |
6/4 |
23.00 |
3:35:22 |
9:57 |
9:57 |
121 109-134 |
1204 |
8/5 |
24.00 |
3:45:53 |
10:31 |
10:31 |
103 94-117 |
1083 |
5/4 |
25.00 |
3:56:49 |
10:56 |
10:56 |
103 92-117 |
1126 |
8/8 |
26.00 |
4:08:00 |
11:12 |
11:12 |
95 89-103 |
1063 |
3/6 |
26.45 |
4:12:03 |
4:03 |
8:59 |
97 93-101 |
871 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.02% |
More |
800m |
4:25 |
8:53 |
40.85% |
More |
1km |
5:33 |
8:57 |
42.44% |
More |
Mile |
9:00 |
9:00 |
44.89% |
More |
5k |
28:11 |
9:04 |
48.74% |
More |
5 miles |
45:31 |
9:06 |
49.02% |
More |
10k |
56:35 |
9:06 |
49.19% |
More |
10 miles |
1:31:17 |
9:08 |
50.33% |
More |
Half |
1:59:54 |
9:09 |
50.66% |
More |
20 miles |
3:04:05 |
9:12 |
51.88% |
More |
Mara |
4:09:50 |
9:32 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
76.46 |
5km |
20:08 |
6:29 |
68.22 |
5M |
35:18 |
7:04 |
63.20 |
10km |
45:37 |
7:20 |
61.01 |
10M |
1:19:59 |
8:00 |
57.44 |
Half |
1:50:00 |
8:24 |
54.80 |
20M |
3:01:14 |
9:04 |
52.70 |
Mara |
4:09:14 |
9:31 |
51.10 |
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