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Running > General

31st May 2015 at 8am by madmoosey

  • 53:24
    Time
  • 6.31
    Miles
  • 8:28
    Min/mi
  • 886
    Cals
  • road
    Surface

 

Notes & Comments

8:54 8:57 8:45 8:25 8:12 7:48 2:22

Map

Pin Map

Pace

7% 68% 14% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:06 2:06 0.25 8:25 3/1
2 4:20 2:14 0.50 8:54 7/3
3 6:34 2:14 0.75 8:55 0/5
4 8:54 2:21 1.00 9:23 3/3
5 11:11 2:17 1.25 9:09 10/1
6 13:26 2:15 1.50 9:00 35/1
7 15:40 2:13 1.75 8:52 2/31
8 17:51 2:11 2.00 8:45 9/0
9 20:04 2:13 2.25 8:51 10/13
10 22:16 2:12 2.50 8:48 4/8
11 24:27 2:11 2.75 8:44 9/8
12 26:36 2:09 3.00 8:37 8/11
13 28:42 2:06 3.25 8:25 3/8
14 30:53 2:11 3.50 8:43 12/3
15 32:57 2:04 3.75 8:15 22/27
16 35:01 2:04 4.00 8:16 1/14
17 37:05 2:04 4.25 8:16 3/2
18 39:09 2:04 4.50 8:14 0/4
19 41:11 2:02 4.75 8:09 3/2
20 43:13 2:03 5.00 8:10 2/0
21 45:16 2:02 5.25 8:09 2/1
22 47:13 1:57 5.50 7:48 0/3
23 49:15 2:02 5.75 8:08 9/0
24 51:01 1:46 6.00 7:05 8/4
25 52:54 1:53 6.25 7:34 3/7
26 53:23 29 6.30 8:55 0/1

Elevation

Asc 181m, Desc 179m, Range 48m
Elevation Graph
Grade Bands

Kit

  • Saucony Kinvara 5

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 43.28% More
800m 3:37 7:16 47.64% More
1km 4:36 7:24 46.83% More
Mile 7:38 7:38 50.3% More
5k 25:03 8:04 53.3% More
5 miles 41:39 8:20 52.98% More
10k 52:36 8:28 52.83% More

Predictions

Best WAVA 52.98%
Dist Time Per Mile WAVA
1M 7:35 7:35 50.63
5km 25:12 8:07 52.98
5M 41:44 8:21 52.88
10km 52:32 8:27 52.90
10M 1:27:00 8:42 52.26
Half 1:55:50 8:51 51.66
20M 3:01:23 9:04 51.60
Mara 4:01:30 9:13 51.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.71
11.3%
8:55
NW
1.42
22.6%
8:31
N
0.07
1%
8:22
NE
0.89
14.1%
8:48
W
1.02
16.3%
8:10
E
0.17
2.8%
8:12
SW
1.37
21.7%
8:24
S
0.63
10.1%
8:18
SE
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