Sun 31st May 2015 at 8:00am by purephase

Run > Race

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Time
3:46:08
Miles
26.20
Min/mi
8:38
Pacing
94%
WAVA
59.72
Stride(cm)
105
Cals
2295
Cadence
177
BPM
169
%MHR
87.8
B/mi
1455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 33.87km - 3:01:00(5:21/km) 168/178bpm 1852cal 3.12/3.56/hr
2) 8.47km - 45:09(5:20/km) 169/177bpm 443cal 3.13/3.6/hr

3:01:00 45:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	161 132-169	1381	174 166-182	5/11
2.00	17:08	8:33	8:33	171 166-175	1462	176 172-180	5/11
3.00	25:46	8:38	8:38	173 167-178	1494	177 174-184	8/13
4.00	34:06	8:20	8:20	172 167-177	1433	177 172-180	0/11
5.00	42:46	8:41	8:41	173 169-178	1501	176 172-182	5/8
6.00	51:26	8:40	8:40	171 168-175	1481	176 172-180	3/6
7.00	1:00:14	8:47	8:47	171 167-173	1503	176 172-178	5/3
8.00	1:08:46	8:33	8:33	171 166-173	1461	177 172-182	1/6
9.00	1:17:26	8:40	8:40	168 165-173	1456	177 172-182	5/2
10.00	1:26:04	8:38	8:38	168 165-170	1449	177 172-184	6/3
11.00	1:34:43	8:40	8:40	167 165-170	1446	176 172-180	5/8
12.00	1:43:13	8:29	8:29	167 161-170	1417	177 174-180	5/5
13.00	1:51:38	8:25	8:25	167 165-169	1407	177 174-184	10/10
14.00	2:00:00	8:22	8:22	166 163-169	1389	176 172-180	4/7
15.00	2:08:28	8:28	8:28	165 162-167	1398	177 172-180	7/2
16.00	2:16:51	8:23	8:23	167 164-169	1400	177 174-180	1/4
17.00	2:25:21	8:29	8:29	167 162-170	1418	177 172-180	6/8
18.00	2:34:05	8:44	8:44	169 166-172	1477	176 160-180	22/11
19.00	2:42:47	8:42	8:42	169 165-173	1470	177 172-180	4/12
20.00	2:51:23	8:36	8:36	167 164-170	1437	178 174-180	1/5
21.00	3:00:34	9:11	9:11	164 152-168	1507	177 172-180	2/5
22.00	3:09:12	8:38	8:38	168 164-171	1450	178 174-184	9/3
23.00	3:17:54	8:42	8:42	168 166-170	1461	177 174-182	8/10
24.00	3:26:48	8:54	8:54	169 166-172	1504	177 174-180	7/5
25.00	3:35:33	8:45	8:45	168 165-171	1470	178 176-182	10/5
26.00	3:43:49	8:17	8:17	171 167-176	1415	181 178-184	4/9
26.31	3:46:11	2:22	7:39	175 174-176	1338	184 180-186	4/1

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 3:46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	26.3	3:46:11	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.56%	More
800m	3:52	7:48	49.60%	More
1km	4:53	7:52	51.24%	More
Mile	8:00	8:00	53.23%	More
5k	26:07	8:24	55.49%	More
5 miles	42:05	8:25	56.07%	More
10k	52:28	8:27	56.16%	More
10 miles	1:25:07	8:31	57.21%	More
Half	1:51:54	8:33	57.57%	More
20 miles	2:51:22	8:34	59.11%	More
Mara	3:45:14	8:36	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:36	7:36	61.41
5M	39:04	7:49	60.39
10km	49:12	7:55	59.88
10M	1:21:28	8:09	59.77
Half	1:48:28	8:17	58.93
20M	2:49:51	8:30	59.64
Mara	3:46:08	8:38	59.73

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