Sun 31st May 2015 at 8:00am by mole-thing

Run > Race
  • Time
    4:13:42
  • Miles
    26.28
  • Min/mi
    9:39
  • Pacing
    77%
  • WAVA
    56.35
  • Stride(cm)
    97
  • Cals
    2168
  • Cadence
    172
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 176/183bpm 118cal 3.37/3.55/hr
2) 1m - 7:50(7:50/m) 162/184bpm 108cal 3.42/3.77/hr
3) 1m - 8:04(8:04/m) 155/163bpm 110cal 3.32/3.75/hr
4) 1m - 8:00(8:00/m) 150/154bpm 101cal 3.35/3.62/hr
5) 1m - 8:14(8:14/m) 151/156bpm 104cal 3.26/3.56/hr
6) 1m - 8:30(8:30/m) 149/153bpm 102cal 3.15/3.35/hr
7) 1m - 8:24(8:24/m) 153/156bpm 105cal 3.19/3.31/hr
8) 1m - 8:14(8:14/m) 153/156bpm 102cal 3.26/3.42/hr
9) 1m - 8:13(8:13/m) 153/157bpm 101cal 3.26/3.43/hr
10) 1m - 8:19(8:19/m) 154/159bpm 101cal 3.23/3.39/hr
11) 1m - 8:22(8:22/m) 153/158bpm 94cal 3.21/3.33/hr
12) 1m - 8:29(8:29/m) 152/157bpm 86cal 3.16/3.34/hr
13) 1m - 8:20(8:20/m) 152/156bpm 81cal 3.22/3.35/hr
14) 1m - 8:26(8:26/m) 151/155bpm 78cal 3.18/3.3/hr
15) 1m - 8:24(8:24/m) 152/155bpm 78cal 3.19/3.27/hr
16) 1m - 8:24(8:24/m) 154/157bpm 85cal 3.19/3.44/hr
17) 1m - 8:57(8:57/m) 151/155bpm 78cal 3/3.18/hr
18) 1m - 9:23(9:23/m) 150/153bpm 78cal 2.86/3.08/hr
19) 1m - 10:00(10:00/m) 146/153bpm 66cal 2.68/3.74/hr
20) 1m - 11:07(11:07/m) 139/143bpm 40cal 2.41/2.64/hr
21) 1m - 11:24(11:24/m) 138/142bpm 42cal 2.35/2.52/hr
22) 1m - 13:08(13:08/m) 132/137bpm 42cal 2.04/2.23/hr
23) 1m - 13:56(13:56/m) 126/133bpm 40cal 1.93/2.25/hr
24) 1m - 14:12(14:12/m) 128/132bpm 50cal 1.89/2.04/hr
25) 1m - 15:06(15:06/m) 123/127bpm 52cal 1.78/1.94/hr
26) 1m - 11:43(11:43/m) 137/146bpm 95cal 2.29/2.63/hr
27) 0.28m - 2:33(9:02/m) 152/157bpm 31cal 2.97/3.12/hr
7:58 7:50 8:04 8:00 8:14 8:30 8:24 8:14 8:13 8:19 8:22 8:29 8:20 8:26 8:24 8:24 8:57 9:23 10:00 11:07 11:24 13:08 13:56 14:12 15:06 11:43 2:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:57 7:57 7:57 173 88-183 1376 178 170-182
2.00 15:48 7:51 7:51 162 147-184 1271 178 170-182
3.00 23:52 8:04 8:04 155 148-163 1250 177 172-180
4.00 31:53 8:01 8:01 150 145-153 1203 177 174-182
5.00 40:06 8:13 8:13 151 147-156 1242 177 174-178
6.00 48:37 8:31 8:31 149 143-153 1268 176 172-178
7.00 57:01 8:24 8:24 153 150-156 1285 176 172-178
8.00 1:05:15 8:14 8:14 153 150-156 1260 177 174-182
9.00 1:13:29 8:14 8:14 153 150-157 1259 176 122-180
10.00 1:21:47 8:19 8:19 154 149-158 1280 178 172-180
11.00 1:30:09 8:22 8:22 153 150-158 1279 176 174-178
12.00 1:38:39 8:29 8:29 152 148-156 1290 177 174-180
13.00 1:46:59 8:21 8:21 152 149-156 1268 177 174-180
14.00 1:55:25 8:26 8:26 151 148-155 1273 176 122-180
15.00 2:03:49 8:24 8:24 152 148-155 1276 178 176-182
16.00 2:12:13 8:25 8:25 154 151-157 1295 178 174-180
17.00 2:21:10 8:57 8:57 151 146-155 1350 176 172-180
18.00 2:30:32 9:23 9:23 150 146-153 1407 175 170-178
19.00 2:40:33 10:01 10:01 146 140-153 1463 171 166-178
20.00 2:51:41 11:07 11:07 139 133-143 1546 168 86-172
21.00 3:03:04 11:24 11:24 138 135-142 1573 169 166-172
22.00 3:16:12 13:08 13:08 132 116-136 1733 158 80-170
23.00 3:30:09 13:57 13:57 126 119-133 1757 151 80-166
24.00 3:44:21 14:12 14:12 128 124-132 1817 150 80-164
25.00 3:59:28 15:07 15:07 123 115-127 1859 155 80-162
26.00 4:11:08 11:40 11:40 138 125-146 1611 163 80-174
26.28 4:13:42 2:34 9:08 154 146-157 1407 177 172-180

Heart

147/184max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 173 25.8 4:06:15 9:33
Walk 2.9 99 0.5 7:27 15:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.07% More
800m 3:43 7:28 54.49% More
1km 4:41 7:32 56.24% More
Mile 7:42 7:42 58.06% More
5k 24:31 7:54 62.05% More
5 miles 40:06 8:01 61.88% More
10k 50:22 8:06 61.58% More
10 miles 1:21:48 8:11 62.74% More
Half 1:47:49 8:14 63.01% More
20 miles 2:51:43 8:35 62.22% More
Mara 4:13:01 9:39 56.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.32
5km 26:23 8:30 57.67
5M 43:42 8:44 56.79
10km 55:01 8:51 56.38
10M 1:31:06 9:07 56.33
Half 2:01:17 9:15 55.59
20M 3:09:56 9:30 56.25
Mara 4:12:53 9:39 56.33
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