Sun 31st May 2015 at 8:00am by SM6

Run > Race
  • Time
    4:14:46
  • Miles
    26.36
  • Min/mi
    9:40
  • Pacing
    71%
  • WAVA
    48.06
  • Stride(cm)
    104
  • Cals
    2596
  • Cadence
    161
  • BPM
    163
  • %MHR
    81.5
  • B/mi
    1575
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2015 Edinburgh marathon. Felt sick from the start, and right hip and achilles are now pretty wrecked. A bit of non-running time coming up.

Split Summary
===
1) 1m - 7:59(7:59/m) 156/175bpm 108cal 3.36/3.56/hr
2) 1m - 7:51(7:51/m) 171/176bpm 115cal 3.42/3.6/hr
3) 1m - 8:00(8:00/m) 172/179bpm 117cal 3.36/3.55/hr
4) 1m - 7:49(7:49/m) 171/176bpm 114cal 3.43/3.56/hr
5) 1m - 7:56(7:56/m) 175/181bpm 118cal 3.38/3.56/hr
6) 1m - 9:43(9:43/m) 170/178bpm 130cal 2.76/3.42/hr
7) 1m - 8:02(8:02/m) 176/179bpm 120cal 3.34/3.4/hr
8) 1m - 7:55(7:55/m) 174/177bpm 117cal 3.39/3.48/hr
9) 1m - 7:49(7:49/m) 176/179bpm 116cal 3.43/3.52/hr
10) 1m - 7:58(7:58/m) 176/179bpm 116cal 3.37/3.46/hr
11) 1m - 7:59(7:59/m) 174/178bpm 114cal 3.36/3.42/hr
12) 1m - 8:00(8:00/m) 175/178bpm 115cal 3.35/3.54/hr
13) 1m - 7:58(7:58/m) 175/178bpm 114cal 3.36/3.49/hr
14) 1m - 8:26(8:26/m) 172/177bpm 111cal 3.18/3.48/hr
15) 1m - 8:11(8:11/m) 174/177bpm 114cal 3.28/3.35/hr
16) 1m - 8:10(8:10/m) 176/178bpm 117cal 3.29/3.42/hr
17) 1m - 8:54(8:54/m) 171/178bpm 109cal 3.01/3.39/hr
18) 1m - 8:58(8:58/m) 174/178bpm 122cal 2.99/3.31/hr
19) 1m - 9:52(9:52/m) 169/176bpm 114cal 2.72/3.44/hr
20) 1m - 11:05(11:05/m) 160/169bpm 76cal 2.42/2.9/hr
21) 1m - 13:29(13:29/m) 148/167bpm 41cal 1.99/2.96/hr
22) 1m - 14:22(14:22/m) 142/147bpm 33cal 1.87/2.1/hr
23) 1m - 13:46(13:46/m) 143/151bpm 36cal 1.95/2.87/hr
24) 1m - 14:00(14:00/m) 146/150bpm 44cal 1.92/2.03/hr
25) 1m - 14:08(14:08/m) 144/149bpm 43cal 1.9/2.07/hr
26) 1m - 13:16(13:16/m) 151/167bpm 77cal 2.02/2.99/hr
27) 0.36m - 3:11(8:59/m) 173/186bpm 45cal 2.99/3.64/hr
7:59 7:51 8:00 7:49 7:56 9:43 8:02 7:55 7:49 7:58 7:59 8:00 7:58 8:26 8:11 8:10 8:54 8:58 9:52 11:05 13:29 14:22 13:46 14:00 14:08 13:16 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 2% 4% 17% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 152 78-174 1213 176 170-184 4/9
2.00 15:49 7:51 7:51 170 163-176 1333 175 172-188 4/12
3.00 23:49 8:00 8:00 171 163-179 1367 175 170-180 9/14
4.00 31:38 7:49 7:49 171 166-176 1338 175 172-178 2/10
5.00 39:34 7:56 7:56 175 171-180 1387 175 172-178 5/7
6.00 49:17 9:43 9:43 169 139-178 1643 173 134-180 6/8
7.00 57:19 8:02 8:02 176 173-179 1414 174 170-176 7/5
8.00 1:05:15 7:55 7:55 174 171-176 1379 177 174-182 1/8
9.00 1:13:03 7:49 7:49 176 173-178 1375 178 174-180 7/4
10.00 1:21:01 7:58 7:58 176 172-178 1403 177 174-180 6/2
11.00 1:29:00 7:59 7:59 174 170-178 1388 178 176-180 5/10
12.00 1:37:00 8:00 8:00 175 172-178 1400 179 178-182 7/8
13.00 1:44:59 7:58 7:58 175 173-178 1395 180 178-182 10/10
14.00 1:53:24 8:26 8:26 172 152-177 1449 173 112-182 4/8
15.00 2:01:35 8:11 8:11 174 166-177 1423 179 176-182 7/2
16.00 2:09:45 8:10 8:10 176 173-178 1437 178 172-182 1/3
17.00 2:18:39 8:54 8:54 171 148-178 1523 173 124-186 6/7
18.00 2:27:37 8:58 8:58 174 161-177 1561 175 108-180 15/9
19.00 2:37:29 9:52 9:52 169 157-176 1667 166 122-178 5/11
20.00 2:48:34 11:05 11:05 159 144-169 1761 154 104-178 1/9
21.00 3:02:03 13:29 13:29 148 140-167 1995 137 106-182 3/5
22.00 3:16:25 14:22 14:22 142 137-147 2040 129 96-154 9/5
23.00 3:30:11 13:46 13:46 143 139-151 1969 131 108-164 9/11
24.00 3:44:11 14:00 14:00 146 140-150 2044 133 112-248 6/5
25.00 3:58:19 14:08 14:08 144 140-149 2035 130 120-142 8/5
26.00 4:11:35 13:16 13:16 151 142-167 2003 137 110-180 3/8
26.36 4:14:47 3:12 9:01 179 158-186 1614 172 128-182 3/1

Heart

163/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 4:14:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (248 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 176 20.2 2:47:01 8:16
Walk 34.2 130 6.2 1:27:15 14:10
Still 0.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 39.45% More
800m 3:45 7:32 45.03% More
1km 4:42 7:33 46.95% More
Mile 7:44 7:44 48.89% More
5k 24:18 7:49 52.88% More
5 miles 39:26 7:53 53.42% More
10k 49:19 7:56 53.53% More
10 miles 1:20:26 8:03 54.39% More
Half 1:45:34 8:04 54.92% More
20 miles 2:48:34 8:26 54.08% More
Mara 4:13:27 9:40 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.64
5km 23:51 7:41 53.88
5M 40:24 8:05 52.15
10km 51:24 8:16 51.36
10M 1:27:04 8:42 50.25
Half 1:57:26 8:58 48.99
20M 3:07:38 9:23 48.59
Mara 4:13:03 9:40 48.04
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