Sun 31st May 2015 at 8:00am by a4gjw
Run > General
-
Time
3:55:30
-
Miles
26.27
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
62.39
-
Stride(cm)
96
-
Cals
2948
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 70cal 3.18/3.42/hr
2) 1km - 5:14(5:14/km) 70cal 3.19/3.32/hr
3) 1km - 5:14(5:14/km) 69cal 3.18/3.27/hr
4) 1km - 5:20(5:20/km) 70cal 3.12/3.38/hr
5) 1km - 5:09(5:09/km) 69cal 3.23/3.37/hr
6) 1km - 5:07(5:07/km) 71cal 3.26/3.41/hr
7) 1km - 5:21(5:21/km) 71cal 3.12/3.32/hr
8) 1km - 5:18(5:18/km) 69cal 3.14/3.26/hr
9) 1km - 5:21(5:21/km) 70cal 3.11/3.2/hr
10) 1km - 5:25(5:25/km) 69cal 3.08/3.13/hr
11) 1km - 5:26(5:26/km) 70cal 3.07/3.14/hr
12) 1km - 5:23(5:23/km) 69cal 3.1/3.13/hr
13) 1km - 5:21(5:21/km) 70cal 3.12/3.17/hr
14) 1km - 5:27(5:27/km) 70cal 3.05/3.14/hr
15) 1km - 5:30(5:30/km) 69cal 3.03/3.1/hr
16) 1km - 5:24(5:24/km) 69cal 3.09/3.17/hr
17) 1km - 5:26(5:26/km) 70cal 3.07/3.25/hr
18) 1km - 5:21(5:21/km) 69cal 3.12/3.19/hr
19) 1km - 5:26(5:26/km) 69cal 3.07/3.17/hr
20) 1km - 5:21(5:21/km) 70cal 3.12/3.18/hr
21) 1km - 5:23(5:23/km) 70cal 3.09/3.17/hr
22) 1km - 5:22(5:22/km) 70cal 3.11/3.22/hr
23) 1km - 5:31(5:31/km) 69cal 3.03/3.12/hr
24) 1km - 5:25(5:25/km) 70cal 3.08/3.12/hr
25) 1km - 5:29(5:29/km) 69cal 3.04/3.11/hr
26) 1km - 5:30(5:30/km) 69cal 3.03/3.12/hr
27) 1km - 5:32(5:32/km) 70cal 3.01/3.09/hr
28) 1km - 5:33(5:33/km) 69cal 3/3.1/hr
29) 1km - 5:46(5:46/km) 71cal 2.89/3.28/hr
30) 1km - 5:38(5:38/km) 69cal 2.96/3.16/hr
31) 1km - 5:46(5:46/km) 70cal 2.89/2.98/hr
32) 1km - 5:57(5:57/km) 70cal 2.8/2.99/hr
33) 1km - 5:38(5:38/km) 69cal 2.96/3.09/hr
34) 1km - 5:51(5:51/km) 70cal 2.85/3.02/hr
35) 1km - 5:59(5:59/km) 70cal 2.78/2.86/hr
36) 1km - 6:10(6:10/km) 70cal 2.7/2.97/hr
37) 1km - 5:57(5:57/km) 70cal 2.8/2.95/hr
38) 1km - 6:19(6:19/km) 71cal 2.64/2.75/hr
39) 1km - 6:14(6:14/km) 70cal 2.67/2.84/hr
40) 1km - 6:32(6:32/km) 72cal 2.55/2.84/hr
41) 1km - 5:50(5:50/km) 69cal 2.86/2.95/hr
42) 1km - 5:53(5:53/km) 70cal 2.84/3.05/hr
43) 0.28km - 1:25(5:04/km) 18cal 3.29/3.33/hr
5:15 5:14 5:14 5:20 5:09 5:07 5:21 5:18 5:21 5:25 5:26 5:23 5:21 5:27 5:30 5:24 5:26 5:21 5:26 5:21 5:23 5:22 5:31 5:25 5:29 5:30 5:32 5:33 5:46 5:38 5:46 5:57 5:38 5:51 5:59 6:10 5:57 6:19 6:14 6:32 5:50 5:53 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
185 176-190 |
5/10 |
2.00 |
16:49 |
8:23 |
8:23 |
189 182-192 |
5/15 |
3.00 |
25:21 |
8:32 |
8:32 |
190 182-192 |
9/17 |
4.00 |
33:36 |
8:15 |
8:15 |
190 184-194 |
0/10 |
5.00 |
42:13 |
8:37 |
8:37 |
189 184-192 |
5/8 |
6.00 |
50:53 |
8:40 |
8:40 |
188 182-190 |
2/5 |
7.00 |
59:37 |
8:44 |
8:44 |
187 182-190 |
5/3 |
8.00 |
1:08:14 |
8:37 |
8:37 |
187 182-190 |
0/5 |
9.00 |
1:17:00 |
8:46 |
8:46 |
188 182-192 |
5/2 |
10.00 |
1:25:47 |
8:47 |
8:47 |
187 182-190 |
5/3 |
11.00 |
1:34:27 |
8:40 |
8:40 |
188 182-192 |
7/7 |
12.00 |
1:43:09 |
8:42 |
8:42 |
188 186-192 |
6/8 |
13.00 |
1:51:49 |
8:40 |
8:40 |
188 184-192 |
11/8 |
14.00 |
2:00:32 |
8:43 |
8:43 |
187 116-192 |
4/8 |
15.00 |
2:09:16 |
8:44 |
8:44 |
189 186-192 |
7/2 |
16.00 |
2:18:06 |
8:51 |
8:51 |
188 184-190 |
2/4 |
17.00 |
2:27:00 |
8:53 |
8:53 |
188 184-190 |
3/5 |
18.00 |
2:36:09 |
9:10 |
9:10 |
187 178-190 |
15/5 |
19.00 |
2:45:18 |
9:09 |
9:09 |
188 184-192 |
6/12 |
20.00 |
2:54:43 |
9:25 |
9:25 |
187 180-190 |
1/4 |
21.00 |
3:03:57 |
9:14 |
9:14 |
188 184-192 |
3/5 |
22.00 |
3:13:50 |
9:53 |
9:53 |
184 180-188 |
10/3 |
23.00 |
3:23:24 |
9:34 |
9:34 |
186 182-190 |
7/9 |
24.00 |
3:33:31 |
10:07 |
10:07 |
184 180-188 |
6/4 |
25.00 |
3:43:46 |
10:15 |
10:15 |
185 180-188 |
11/6 |
26.00 |
3:53:16 |
9:30 |
9:30 |
187 182-190 |
2/8 |
26.27 |
3:55:31 |
2:15 |
8:16 |
188 182-192 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
26.3 |
3:55:23 |
8:58 |
Walk |
0.1 |
116 |
0 |
8 |
9:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
44.03% |
More |
800m |
4:00 |
8:03 |
51.79% |
More |
1km |
5:03 |
8:08 |
53.34% |
More |
Mile |
8:12 |
8:12 |
55.83% |
More |
5k |
26:03 |
8:23 |
59.90% |
More |
5 miles |
42:12 |
8:26 |
60.37% |
More |
10k |
52:44 |
8:29 |
60.42% |
More |
10 miles |
1:25:46 |
8:35 |
61.50% |
More |
Half |
1:52:38 |
8:36 |
62.01% |
More |
20 miles |
2:54:43 |
8:44 |
62.86% |
More |
Mara |
3:54:54 |
8:58 |
62.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
62.17 |
5km |
24:30 |
7:53 |
63.68 |
5M |
40:35 |
8:07 |
62.78 |
10km |
51:05 |
8:13 |
62.37 |
10M |
1:24:36 |
8:28 |
62.35 |
Half |
1:52:38 |
8:36 |
61.54 |
20M |
2:56:23 |
8:49 |
62.27 |
Mara |
3:54:50 |
8:58 |
62.37 |
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