Sun 31st May 2015 at 5:00am by Mr. K.

Run > Race
  • Time
    11:26:29
  • Miles
    55.76
  • Min/mi
    12:19
  • Pacing
    74%
  • WAVA
    48.87
  • Stride(cm)
    82
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    167
  • Surface
    Road

Notes & Comments

Comrades - Up Run

Split Summary
===
1) 1m - 10:40(10:40/m) 89/93rpm
2) 1m - 10:30(10:30/m) 90/92rpm
3) 1m - 10:23(10:23/m) 89/92rpm
4) 1m - 12:05(12:05/m) 81/92rpm
5) 1m - 10:02(10:02/m) 89/93rpm
6) 1m - 9:59(9:59/m) 90/93rpm
7) 1m - 11:27(11:27/m) 81/91rpm
8) 1m - 11:29(11:29/m) 79/91rpm
9) 1m - 10:20(10:20/m) 87/93rpm
10) 1m - 12:14(12:14/m) 77/93rpm
11) 1m - 9:12(9:12/m) 90/93rpm
12) 1m - 10:13(10:13/m) 86/94rpm
13) 1m - 9:56(9:56/m) 88/92rpm
14) 1m - 12:56(12:56/m) 74/93rpm
15) 1m - 14:48(14:48/m) 69/89rpm
16) 1m - 11:03(11:03/m) 85/91rpm
17) 1m - 10:49(10:49/m) 83/92rpm
18) 1m - 13:10(13:10/m) 74/95rpm
19) 1m - 12:42(12:42/m) 74/92rpm
20) 1m - 12:35(12:35/m) 77/91rpm
21) 1m - 12:26(12:26/m) 77/92rpm
22) 1m - 12:36(12:36/m) 73/91rpm
23) 1m - 16:30(16:30/m) 65/68rpm
24) 1m - 12:05(12:05/m) 77/90rpm
25) 1m - 12:21(12:21/m) 74/92rpm
26) 1m - 13:23(13:23/m) 72/91rpm
27) 1m - 11:17(11:17/m) 80/92rpm
28) 1m - 10:33(10:33/m) 82/91rpm
29) 1m - 16:27(16:27/m) 64/89rpm
30) 1m - 15:39(15:39/m) 66/89rpm
31) 1m - 10:09(10:09/m) 85/90rpm
32) 1m - 15:59(15:59/m) 63/89rpm
33) 1m - 13:46(13:46/m) 71/90rpm
34) 1m - 12:37(12:37/m) 79/91rpm
35) 1m - 13:13(13:13/m) 74/91rpm
36) 1m - 12:05(12:05/m) 79/91rpm
37) 1m - 13:50(13:50/m) 69/91rpm
38) 1m - 11:14(11:14/m) 83/91rpm
39) 1m - 12:30(12:30/m) 76/91rpm
40) 1m - 13:51(13:51/m) 69/91rpm
41) 1m - 12:49(12:49/m) 78/91rpm
42) 1m - 13:59(13:59/m) 73/91rpm
43) 1m - 12:34(12:34/m) 78/91rpm
44) 1m - 14:43(14:43/m) 62/91rpm
45) 1m - 12:08(12:08/m) 73/92rpm
46) 1m - 11:39(11:39/m) 78/94rpm
47) 1m - 10:34(10:34/m) 84/93rpm
48) 1m - 11:08(11:08/m) 80/94rpm
49) 1m - 14:55(14:55/m) 67/94rpm
50) 1m - 11:26(11:26/m) 81/93rpm
51) 1m - 17:01(17:01/m) 62/73rpm
52) 1m - 10:55(10:55/m) 82/94rpm
53) 1m - 12:16(12:16/m) 77/93rpm
54) 1m - 10:22(10:22/m) 88/93rpm
55) 1m - 11:25(11:25/m) 86/94rpm
56) 0.76m - 7:03(9:14/m) 91/96rpm
10:40 10:30 10:23 12:05 10:02 9:59 11:27 11:29 10:20 12:14 9:12 10:13 9:56 12:56 14:48 11:03 10:49 13:10 12:42 12:35 12:26 12:36 16:30 12:05 12:21 13:23 11:17 10:33 16:27 15:39 10:09 15:59 13:46 12:37 13:13 12:05 13:50 11:14 12:30 13:51 12:49 13:59 12:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 12% 29% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:11 21:11 10:35 179 120-186 88/5
4.00 43:41 22:30 11:15 169 126-184 86/32
6.00 1:03:42 20:02 10:01 180 174-186 61/42
8.00 1:26:40 22:58 11:29 166 120-182 86/16
10.00 1:49:15 22:35 11:17 165 128-186 69/0
12.00 2:08:42 19:27 9:44 179 120-188 20/58
14.00 2:31:36 22:53 11:27 165 120-186 61/13
16.00 2:57:27 25:52 12:56 157 126-182 139/1
18.00 3:21:28 24:00 12:00 163 116-190 48/1
20.00 3:46:46 25:19 12:39 155 108-184 57/9
22.00 4:11:49 25:03 12:31 153 118-182 33/16
24.00 4:40:25 28:36 14:18 143 120-180 117/39
26.00 5:06:11 25:46 12:53 159 114-182 43/41
28.00 5:28:01 21:50 10:55 167 118-184 36/129
30.00 6:00:09 32:07 16:04 132 114-178 142/14
32.00 6:26:19 26:10 13:05 153 120-178 32/92
34.00 6:52:44 26:25 13:12 154 120-182 83/8
36.00 7:18:02 25:18 12:39 155 120-182 3/49
38.00 7:43:08 25:06 12:33 155 114-182 40/33
40.00 8:09:30 26:22 13:11 149 118-182 31/33
42.00 8:36:19 26:50 13:25 153 120-182 57/15
44.00 9:03:37 27:17 13:39 151 120-182 35/22
46.00 9:27:25 23:48 11:54 163 120-188 6/66
48.00 9:49:08 21:43 10:52 169 126-186 7/91
50.00 10:15:30 26:22 13:11 152 120-186 67/56
52.00 10:43:27 27:58 13:59 147 120-186 79/45
54.00 11:06:06 22:39 11:19 166 118-186 13/52
55.76 11:24:36 18:30 10:29 181 92-190 13/31

Elevation

Asc 42m, Range 818m, Flat prediction 11:37:12
Elevation Graph
Biggest Climbs (m) Min/mi
355 2.5% 12:55
243 2.6% 10:49
142 5.8% 11:34
117 4.7% 12:10
116 6.7% 13:24
104 3.6% 10:45
See your biggest climbs

Cadence

159 (190 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.8 179 37.6 6:22:08 10:11
Walk 44.2 129 18.2 5:02:28 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.47% More
800m 4:26 8:54 42.28% More
1km 5:34 8:57 43.89% More
Mile 9:11 9:11 45.31% More
5k 30:25 9:47 46.55% More
5 miles 51:56 10:23 44.34% More
10k 1:05:21 10:31 43.97% More
10 miles 1:47:00 10:42 44.37% More
Half 2:19:37 10:39 44.97% More
20 miles 3:46:47 11:20 43.53% More
Mara 5:07:28 11:44 42.81% More
50k 6:10:52 11:56 43.65% More
40 miles 8:09:26 12:14 45.45% More
75k 9:32:27 12:17 46.68% More
50 miles 10:15:30 12:19 47.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 43.06
5km 32:10 10:21 44.02
5M 53:16 10:39 43.23
10km 1:07:04 10:48 42.85
10M 1:51:03 11:06 42.75
Half 2:27:51 11:17 42.14
20M 3:51:32 11:35 42.64
Mara 5:08:16 11:46 42.70
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