Sun 31st May 2015 at 10:00am by curlygirly
Run > Race
-
Time
3:56:44
-
Miles
26.20
-
Min/mi
9:02
-
WAVA
59.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Stupid watch died at 17.97 so no idea of actual distance covered but needless to say it was an amazing day with my llittle sis and we ran every step of the way together with me nagging in her ear constantly!
Consistent first 9 miles in approx 7:53 and then took it slightly easier cos i knew a sub 4 was on the cards if i could keep her going. Well done jen x
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
59.41 |
5km |
24:42 |
7:57 |
62.47 |
5M |
40:54 |
8:11 |
61.55 |
10km |
51:30 |
8:17 |
61.20 |
10M |
1:25:17 |
8:32 |
60.73 |
Half |
1:53:33 |
8:40 |
59.49 |
20M |
2:57:48 |
8:53 |
59.61 |
Mara |
3:56:44 |
9:02 |
59.18 |
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Well done to you both - and in such horrible weather conditions xx
Good work curly
thanks both of you. I was so proud of Jen. She really didnt believe in herself at all. I was so proud to be the one to keep her going to sneak under the big 4hr marker