Sun 31st May 2015 at 7:00am by andr3wht
Run > General
-
Time
1:22:42
-
Miles
13.17
-
Min/mi
6:17
-
Pacing
96%
-
WAVA
72.24
-
Cals
1602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh half marathon.
Went out at sub 6:15 pace and held it till 11 miles. Got carried away at 10.5 miles and pushed too hard. Maxed out heart rate and detonated - had to recover during mile 12. Picked it up at finish to run my fastest paced half - if not an actual pb - feels like one. Conditions were good - minimal wind to start with with gradually strengthening light breeze against in final 2 miles.
Split Summary
===
1) 1m - 6:15(6:15/m) 119cal 4.3/5.4/hr
2) 1m - 6:08(6:08/m) 121cal 4.37/4.71/hr
3) 1m - 6:10(6:10/m) 121cal 4.35/4.83/hr
4) 1m - 6:12(6:12/m) 122cal 4.33/4.62/hr
5) 1m - 6:14(6:14/m) 122cal 4.3/4.6/hr
6) 1m - 6:17(6:17/m) 122cal 4.27/4.5/hr
7) 1m - 6:17(6:17/m) 122cal 4.27/4.46/hr
8) 1m - 6:16(6:16/m) 122cal 4.28/4.54/hr
9) 1m - 6:11(6:11/m) 121cal 4.33/4.7/hr
10) 1m - 6:16(6:16/m) 122cal 4.28/4.44/hr
11) 1m - 6:14(6:14/m) 122cal 4.3/4.66/hr
12) 1m - 6:39(6:39/m) 124cal 4.03/4.57/hr
13) 1m - 6:35(6:35/m) 123cal 4.07/4.64/hr
14) 0.17m - 57(5:35/m) 19cal 4.81/5.33/hr
6:15 6:08 6:10 6:12 6:14 6:17 6:17 6:16 6:11 6:16 6:14 6:39 6:35 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:07 |
3:07 |
6:14 |
0/7 |
| 1.00 |
6:14 |
3:07 |
6:15 |
7/4 |
| 1.50 |
9:22 |
3:08 |
6:15 |
5/8 |
| 2.00 |
12:23 |
3:01 |
6:02 |
2/10 |
| 2.50 |
15:31 |
3:08 |
6:16 |
10/5 |
| 3.00 |
18:33 |
3:02 |
6:04 |
0/11 |
| 3.50 |
21:37 |
3:05 |
6:09 |
1/11 |
| 4.00 |
24:44 |
3:07 |
6:14 |
3/4 |
| 4.50 |
27:50 |
3:06 |
6:12 |
2/3 |
| 5.00 |
30:59 |
3:08 |
6:16 |
6/5 |
| 5.50 |
34:06 |
3:08 |
6:16 |
3/5 |
| 6.00 |
37:15 |
3:09 |
6:17 |
3/4 |
| 6.50 |
40:23 |
3:07 |
6:15 |
7/4 |
| 7.00 |
43:32 |
3:10 |
6:19 |
4/2 |
| 7.50 |
46:40 |
3:08 |
6:16 |
1/2 |
| 8.00 |
49:48 |
3:08 |
6:16 |
1/4 |
| 8.50 |
52:55 |
3:07 |
6:14 |
5/3 |
| 9.00 |
55:59 |
3:04 |
6:09 |
2/1 |
| 9.50 |
59:09 |
3:09 |
6:19 |
2/3 |
| 10.00 |
1:02:16 |
3:07 |
6:14 |
4/1 |
| 10.50 |
1:05:25 |
3:10 |
6:19 |
6/3 |
| 11.00 |
1:08:30 |
3:05 |
6:10 |
2/6 |
| 11.50 |
1:11:43 |
3:13 |
6:25 |
3/5 |
| 12.00 |
1:15:09 |
3:27 |
6:54 |
6/1 |
| 12.50 |
1:18:27 |
3:17 |
6:35 |
0/8 |
| 13.00 |
1:21:45 |
3:18 |
6:36 |
2/2 |
| 13.17 |
1:22:42 |
57 |
5:40 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
52.29% |
More |
| 800m |
2:58 |
5:59 |
59.10% |
More |
| 1km |
3:44 |
6:00 |
61.65% |
More |
| Mile |
6:04 |
6:04 |
65.08% |
More |
| 5k |
19:07 |
6:09 |
70.28% |
More |
| 5 miles |
30:57 |
6:11 |
70.45% |
More |
| 10k |
38:35 |
6:13 |
70.51% |
More |
| 10 miles |
1:02:13 |
6:13 |
72.18% |
More |
| Half |
1:22:16 |
6:17 |
72.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
73.42 |
| 5km |
17:53 |
5:45 |
75.11 |
| 5M |
29:37 |
5:55 |
73.61 |
| 10km |
37:18 |
6:00 |
72.93 |
| 10M |
1:01:46 |
6:11 |
72.71 |
| Half |
1:22:14 |
6:17 |
71.67 |
| 20M |
2:08:47 |
6:26 |
72.51 |
| Mara |
2:51:27 |
6:33 |
72.63 |
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