Sun 31st May 2015 at 8:00am by Craig

Run > Race

0 👍

Time
38:09
Miles
6.28
Min/mi
6:04
Pacing
95%
WAVA
70.94
Cals
940
BPM
184
%MHR
93.3
B/mi
1116
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 172/184bpm 147cal
2) 1m - 6:04(6:04/m) 182/185bpm 150cal
3) 1m - 6:07(6:07/m) 185/189bpm 151cal
4) 1m - 6:07(6:07/m) 183/187bpm 151cal
5) 1m - 6:07(6:07/m) 188/190bpm 149cal
6) 1m - 6:06(6:06/m) 189/192bpm 151cal
7) 0.28m - 1:36(5:39/m) 192/197bpm 41cal

6:02 6:04 6:07 6:07 6:07 6:06 1:36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	159 121-172	932	4/1
0.50	2:58	1:30	5:58	173 167-175	1033	5/2
0.75	4:27	1:29	5:57	176 175-178	1047	1/5
1.00	6:02	1:35	6:21	180 175-184	1142	3/2
1.25	7:30	1:28	5:53	181 179-184	1063	8/1
1.50	9:02	1:32	6:09	181 180-182	1112	36/18
1.75	10:33	1:31	6:05	183 181-185	1112	1/10
2.00	12:06	1:33	6:10	184 182-185	1135	9/1
2.25	13:38	1:32	6:10	184 180-186	1134	10/14
2.50	15:11	1:32	6:10	185 183-186	1139	7/9
2.75	16:40	1:29	5:55	187 182-189	1107	8/5
3.00	18:12	1:33	6:10	186 182-187	1148	12/13
3.25	19:44	1:32	6:09	182 177-186	1119	2/7
3.50	21:17	1:33	6:10	183 176-187	1129	11/5
3.75	22:47	1:30	6:00	181 176-187	1087	22/21
4.00	24:19	1:32	6:08	185 183-186	1133	2/16
4.25	25:52	1:34	6:14	187 186-187	1166	3/3
4.50	27:22	1:29	5:57	188 187-189	1117	0/4
4.75	28:53	1:32	6:07	189 187-190	1157	3/2
5.00	30:26	1:33	6:11	189 187-190	1169	2/0
5.25	32:01	1:35	6:18	189 187-190	1192	2/0
5.50	33:30	1:29	5:56	188 187-189	1117	0/3
5.75	35:01	1:31	6:04	190 187-192	1152	10/0
6.00	36:32	1:31	6:06	190 186-192	1157	8/4
6.25	37:59	1:26	5:45	192 190-195	1106	2/7
6.28	38:09	10	5:15	196 196-197	1030	0/0

Heart

184/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.5%	6:02
34 8.1%	6:13
14 7.5%	6:11
12 4.3%	6:10
11 2.5%	6:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.89%	More
800m	2:55	5:52	58.44%	More
1km	3:36	5:47	62.16%	More
Mile	5:55	5:55	65.33%	More
5k	18:51	6:04	69.73%	More
5 miles	30:26	6:05	70.30%	More
10k	37:44	6:04	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.43
5km	17:46	5:43	73.98
5M	29:47	5:57	71.82
10km	37:43	6:04	70.92
10M	1:03:13	6:19	69.93
Half	1:24:44	6:28	68.50
20M	2:14:08	6:42	68.57
Mara	2:59:49	6:52	68.21

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