Sun 31st May 2015 at 8:00am by mowatb

Run > Race

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Time
3:48:29
Miles
26.32
Min/mi
8:41
Pacing
82%
WAVA
54.80
Stride(cm)
106
Cals
2947
Cadence
176
BPM
152
%MHR
89.2
B/mi
1323
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 138/149bpm 67cal 3.38/3.6/hr
2) 0.62m - 4:53(7:52/m) 146/149bpm 71cal 3.41/3.58/hr
3) 0.62m - 4:56(7:57/m) 144/149bpm 70cal 3.38/3.55/hr
4) 0.62m - 4:48(7:43/m) 146/155bpm 69cal 3.47/3.73/hr
5) 0.62m - 4:49(7:45/m) 147/153bpm 69cal 3.46/3.67/hr
6) 0.62m - 4:45(7:38/m) 145/152bpm 67cal 3.51/3.67/hr
7) 0.62m - 4:50(7:47/m) 148/151bpm 69cal 3.45/3.72/hr
8) 0.62m - 4:49(7:46/m) 149/155bpm 69cal 3.46/3.6/hr
9) 0.62m - 4:57(7:57/m) 149/151bpm 71cal 3.37/3.5/hr
10) 0.62m - 4:58(8:00/m) 150/154bpm 71cal 3.36/3.45/hr
11) 0.62m - 5:01(8:04/m) 151/155bpm 72cal 3.32/3.42/hr
12) 0.62m - 4:56(7:57/m) 152/153bpm 71cal 3.38/3.47/hr
13) 0.62m - 4:54(7:52/m) 153/156bpm 70cal 3.41/3.49/hr
14) 0.62m - 4:54(7:53/m) 153/155bpm 72cal 3.4/3.51/hr
15) 0.62m - 4:53(7:52/m) 153/156bpm 71cal 3.41/3.66/hr
16) 0.62m - 4:59(8:01/m) 153/155bpm 71cal 3.34/3.46/hr
17) 0.62m - 5:00(8:02/m) 153/155bpm 70cal 3.34/3.45/hr
18) 0.62m - 4:58(7:59/m) 153/155bpm 69cal 3.36/3.47/hr
19) 0.62m - 5:06(8:12/m) 154/157bpm 72cal 3.27/3.42/hr
20) 0.62m - 5:01(8:05/m) 154/156bpm 70cal 3.32/3.38/hr
21) 0.62m - 4:59(8:01/m) 156/159bpm 71cal 3.34/3.42/hr
22) 0.62m - 4:59(8:01/m) 156/159bpm 71cal 3.34/3.49/hr
23) 0.62m - 5:06(8:13/m) 156/158bpm 73cal 3.27/3.42/hr
24) 0.62m - 4:58(7:59/m) 158/160bpm 73cal 3.36/3.4/hr
25) 0.62m - 4:56(7:56/m) 159/162bpm 74cal 3.38/3.47/hr
26) 0.62m - 5:07(8:15/m) 159/162bpm 76cal 3.25/3.48/hr
27) 0.62m - 5:05(8:11/m) 160/161bpm 75cal 3.28/3.45/hr
28) 0.62m - 5:05(8:11/m) 160/161bpm 76cal 3.28/3.35/hr
29) 0.62m - 5:22(8:39/m) 161/163bpm 81cal 3.1/3.35/hr
30) 0.62m - 5:22(8:39/m) 161/162bpm 81cal 3.1/3.26/hr
31) 0.62m - 5:20(8:35/m) 162/164bpm 82cal 3.12/3.4/hr
32) 0.62m - 5:50(9:23/m) 158/163bpm 81cal 2.86/3.14/hr
33) 0.62m - 6:13(10:00/m) 155/161bpm 74cal 2.68/3.57/hr
34) 0.62m - 6:38(10:40/m) 151/159bpm 61cal 2.51/3/hr
35) 0.62m - 7:12(11:35/m) 149/155bpm 57cal 2.32/2.76/hr
36) 0.62m - 6:24(10:18/m) 153/159bpm 70cal 2.6/3.11/hr
37) 0.62m - 6:26(10:21/m) 151/159bpm 63cal 2.59/4.58/hr
38) 0.62m - 7:37(12:16/m) 142/151bpm 32cal 2.19/3.52/hr
39) 0.62m - 6:39(10:42/m) 147/154bpm 45cal 2.51/3.75/hr
40) 0.62m - 6:03(9:45/m) 152/156bpm 65cal 2.75/2.97/hr
41) 0.62m - 6:15(10:04/m) 153/158bpm 67cal 2.67/3.45/hr
42) 0.62m - 6:38(10:40/m) 153/160bpm 70cal 2.52/3.05/hr
43) 0.22m - 1:52(8:21/m) 161/164bpm 28cal 3.22/3.35/hr

4:56 4:53 4:56 4:48 4:49 4:45 4:50 4:49 4:57 4:58 5:01 4:56 4:54 4:54 4:53 4:59 5:00 4:58 5:06 5:01 4:59 4:59 5:06 4:58 4:56 5:07 5:05 5:05 5:22 5:22 5:20 5:50 6:13 6:38 7:12 6:24 6:26 7:37 6:39 6:03 6:15 6:38 1:52

Pin Map

0mi in 0

Pace

11%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	141 109-149	1116	183 176-188	4/5
2.00	15:45	7:50	7:50	144 138-149	1129	182 174-188	7/15
3.00	23:32	7:47	7:47	147 138-155	1143	184 176-188	3/21
4.00	31:11	7:39	7:39	145 136-152	1109	183 176-206	2/5
5.00	39:00	7:49	7:49	149 143-155	1164	180 176-184	4/7
6.00	47:00	8:00	8:00	149 146-151	1192	181 176-188	5/6
7.00	55:01	8:01	8:01	151 147-155	1211	180 176-184	7/2
8.00	1:02:55	7:54	7:54	152 148-156	1201	180 178-190	1/6
9.00	1:10:44	7:49	7:49	153 149-155	1196	180 174-192	4/4
10.00	1:18:47	8:03	8:03	153 150-156	1232	181 176-188	10/2
11.00	1:26:49	8:02	8:02	153 149-155	1230	180 178-186	5/7
12.00	1:34:56	8:07	8:07	154 150-157	1251	179 176-192	7/5
13.00	1:42:59	8:03	8:03	156 153-159	1255	179 176-184	9/10
14.00	1:51:05	8:06	8:06	156 153-159	1264	177 174-186	5/9
15.00	1:59:05	8:00	8:00	157 155-160	1256	178 176-186	8/1
16.00	2:07:09	8:04	8:04	159 156-162	1282	179 174-184	3/4
17.00	2:15:22	8:13	8:13	160 157-161	1315	178 174-188	6/7
18.00	2:23:49	8:27	8:27	161 158-163	1360	177 168-182	19/7
19.00	2:32:23	8:34	8:34	161 159-164	1380	177 172-182	5/10
20.00	2:41:35	9:11	9:11	159 152-163	1461	175 128-184	2/7
21.00	2:51:50	10:15	10:15	153 140-161	1569	165 104-188	3/5
22.00	3:03:11	11:21	11:21	150 141-159	1703	159 106-186	8/2
23.00	3:13:30	10:19	10:19	152 143-159	1568	165 124-182	8/10
24.00	3:25:09	11:39	11:39	144 129-152	1676	160 92-192	6/5
25.00	3:35:07	9:58	9:58	151 139-157	1506	176 98-194	10/6
26.00	3:45:44	10:37	10:37	152 140-159	1613	168 64-196	2/8
26.32	3:48:29	2:45	8:36	161 158-164	1384	180 176-188	3/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 3:48:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:48
See your biggest climbs

Cadence

176 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	179	25	3:29:03	8:21
Walk	8.2	134	1.3	18:39	14:40
Still	0.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.20%	More
800m	3:44	7:31	47.04%	More
1km	4:41	7:32	49.10%	More
Mile	7:34	7:34	52.26%	More
5k	23:58	7:43	56.05%	More
5 miles	38:53	7:47	56.07%	More
10k	48:37	7:49	55.95%	More
10 miles	1:18:40	7:52	57.08%	More
Half	1:43:41	7:55	57.28%	More
20 miles	2:41:35	8:05	57.80%	More
Mara	3:47:30	8:41	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.33
5km	21:19	6:52	63.02
5M	36:09	7:14	60.31
10km	46:01	7:24	59.11
10M	1:18:03	7:48	57.54
Half	1:45:19	8:02	55.96
20M	2:48:27	8:25	55.44
Mara	3:47:20	8:41	54.77

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