Running > Race

31st May 2015 at 10am by Guestie

  • 56:43
    Time
  • 6.30
    Miles
  • 9:00
    Min/mi
  • 54.17
    WAVA
  • 850
    Cals
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • breezy
9:24 8:55 9:01 8:52 9:02 8:57 2:32

Map

Pin Map

Pace

1% 55% 41% 1% 1%

Splits

# Time Split Miles Mins/mi
1 2:24 2:24 0.25 9:35
2 4:47 2:24 0.50 9:35
3 7:08 2:21 0.75 9:23
4 9:24 2:16 1.00 9:04
5 11:32 2:08 1.25 8:32
6 13:51 2:19 1.50 9:17
7 16:07 2:16 1.75 9:04
8 18:19 2:12 2.00 8:46
9 20:34 2:15 2.25 8:59
10 22:47 2:13 2.50 8:52
11 25:04 2:17 2.75 9:08
12 27:20 2:17 3.00 9:07
13 29:37 2:16 3.25 9:06
14 31:52 2:15 3.50 8:59
15 34:00 2:08 3.75 8:32
16 36:13 2:13 4.00 8:52
17 38:27 2:15 4.25 8:59
18 40:51 2:24 4.50 9:36
19 43:06 2:15 4.75 9:01
20 45:23 2:16 5.00 9:05
21 47:38 2:15 5.25 9:00
22 49:51 2:13 5.50 8:54
23 52:11 2:20 5.75 9:20
24 54:20 2:09 6.00 8:35
25 56:29 2:09 6.25 8:38
26 56:52 23 6.30 7:21

Kit

  • Nike LunarGlide 5 Red

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.21% More
800m 4:14 8:31 46.17% More
1km 5:16 8:28 46.41% More
Mile 8:45 8:45 48.83% More
5k 27:45 8:56 53.58% More
5 miles 44:51 8:58 54.11% More
10k 56:00 9:01 54.1% More

Predictions

Best WAVA 55.43%
Dist Time Per Mile WAVA
1M 8:04 8:04 53.01
5km 26:49 8:38 55.43
5M 44:24 8:53 54.66
10km 55:54 9:00 54.20
10M 1:32:33 9:15 53.67
Half 2:03:14 9:24 52.92
20M 3:12:59 9:39 53.30
Mara 4:16:56 9:48 53.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.74
11.8%
8:48
NW
1.42
22.5%
9:03
N
0.06
0.9%
9:09
NE
0.84
13.3%
9:11
W
1.02
16.1%
9:05
E
0.24
3.8%
8:43
SW
1.19
18.9%
9:00
S
0.8
12.6%
9:02
SE

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