Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

31st May 2015 at 10am by Guestie

  • 56:43
    Time
  • 6.30
    Miles
  • 9:00
    Min/mi
  • 850
    Cals
  • road
    Surface

 

Notes & Comments

  • drizzle
  • breezy
9:24 8:55 9:01 8:52 9:02 8:57 2:32

Map

Pin Map

Pace

1% 55% 41% 1% 1%

Splits

# Time Split Miles Mins/mi
1 2:24 2:24 0.25 9:35
2 4:47 2:24 0.50 9:35
3 7:08 2:21 0.75 9:23
4 9:24 2:16 1.00 9:04
5 11:32 2:08 1.25 8:32
6 13:51 2:19 1.50 9:17
7 16:07 2:16 1.75 9:04
8 18:19 2:12 2.00 8:46
9 20:34 2:15 2.25 8:59
10 22:47 2:13 2.50 8:52
11 25:04 2:17 2.75 9:08
12 27:20 2:17 3.00 9:07
13 29:37 2:16 3.25 9:06
14 31:52 2:15 3.50 8:59
15 34:00 2:08 3.75 8:32
16 36:13 2:13 4.00 8:52
17 38:27 2:15 4.25 8:59
18 40:51 2:24 4.50 9:36
19 43:06 2:15 4.75 9:01
20 45:23 2:16 5.00 9:05
21 47:38 2:15 5.25 9:00
22 49:51 2:13 5.50 8:54
23 52:11 2:20 5.75 9:20
24 54:20 2:09 6.00 8:35
25 56:29 2:09 6.25 8:38
26 56:52 23 6.30 7:21

Kit

  • Nike LunarGlide 5 Red

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.21% More
800m 4:14 8:31 46.17% More
1km 5:16 8:28 46.41% More
Mile 8:45 8:45 48.83% More
5k 27:45 8:56 53.6% More
5 miles 44:51 8:58 54.79% More
10k 56:00 9:01 55.26% More

Predictions

Best WAVA 55.45%
Dist Time Per Mile WAVA
1M 8:04 8:04 53.01
5km 26:49 8:38 55.45
5M 44:24 8:53 55.36
10km 55:54 9:00 55.36
10M 1:32:33 9:15 54.92
Half 2:03:14 9:24 54.38
20M 3:12:59 9:39 54.40
Mara 4:16:56 9:48 54.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.74
11.8%
8:49
NW
1.41
22.5%
9:04
N
0.06
0.9%
9:18
NE
0.83
13.2%
9:16
W
1.01
16.1%
9:08
E
0.25
3.9%
8:21
SW
1.19
18.9%
9:00
S
0.8
12.7%
9:03
SE
Back To Top

Close