Running > General

4th May 2015 at 9am by Plan9

  • 53:55
    Time
  • 6.19
    Miles
  • 8:43
    Min/mi
  • 52.83
    WAVA
  • 913
    Cals
  • Road
    Surface

 

Notes & Comments

8:27 8:37 8:40 8:39 9:02 8:54 1:36

Pace

1% 3% 7% 74% 15%

Splits

# Time Split Miles Mins/mi
1 2:08 2:08 0.25 8:30
2 4:14 2:06 0.50 8:25
3 6:23 2:09 0.75 8:35
4 8:26 2:03 1.00 8:13
5 10:33 2:07 1.25 8:28
6 12:55 2:23 1.50 9:31
7 14:58 2:03 1.75 8:10
8 17:03 2:05 2.00 8:21
9 19:09 2:06 2.25 8:23
10 21:18 2:09 2.50 8:35
11 23:29 2:11 2.75 8:43
12 25:44 2:15 3.00 9:00
13 27:50 2:06 3.25 8:26
14 29:59 2:09 3.50 8:38
15 32:12 2:13 3.75 8:51
16 34:23 2:11 4.00 8:43
17 36:50 2:27 4.25 9:49
18 39:01 2:11 4.50 8:46
19 41:13 2:11 4.75 8:44
20 43:25 2:12 5.00 8:50
21 45:41 2:16 5.25 9:03
22 47:56 2:15 5.50 8:59
23 50:09 2:13 5.75 8:54
24 52:18 2:09 6.00 8:38
25 53:55 1:37 6.20 8:15

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.65% More
800m 4:01 8:05 45.76% More
1km 5:02 8:07 45.59% More
Mile 8:16 8:16 48.94% More
5k 26:33 8:33 53.14% More
5 miles 43:22 8:40 52.92% More

Predictions

Best WAVA 54.33%
Dist Time Per Mile WAVA
1M 7:48 7:48 51.87
5km 25:58 8:21 54.33
5M 43:00 8:36 53.37
10km 54:08 8:43 52.83
10M 1:29:39 8:58 52.23
Half 1:59:21 9:07 51.49
20M 3:06:54 9:21 51.86
Mara 4:08:51 9:30 52.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
4.9%
9:02
NW
0.4
6.5%
9:12
N
0.97
15.7%
8:32
NE
1.52
24.6%
8:40
W
1.32
21.3%
8:35
E
0.92
14.9%
8:37
SW
0.56
9%
8:59
S
0.2
3.2%
8:52
SE

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