Sun 31st May 2015 at 9:00am by agingquofan

Run > Race

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Time
44:41
Miles
6.28
Min/mi
7:07
Pacing
95%
WAVA
64.02
Cals
739
BPM
147
%MHR
86.1
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/148bpm 115cal
2) 1m - 7:12(7:12/m) 145/151bpm 118cal
3) 1m - 7:14(7:14/m) 149/152bpm 118cal
4) 1m - 7:14(7:14/m) 149/152bpm 119cal
5) 1m - 7:11(7:11/m) 152/154bpm 119cal
6) 1m - 6:53(6:53/m) 155/157bpm 117cal
7) 0.28m - 1:51(6:35/m) 155/156bpm 33cal

7:07 7:12 7:14 7:14 7:11 6:53 1:51

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	7:09	113 63-137	809
0.50	3:36	1:49	7:14	135 132-139	977
0.75	5:20	1:44	6:58	139 134-142	968
1.00	7:04	1:43	6:54	144 142-148	993
1.25	8:49	1:45	6:59	143 140-146	998
1.50	10:43	1:55	7:38	144 142-147	1099
1.75	12:30	1:47	7:08	146 143-149	1041
2.00	14:13	1:43	6:50	149 147-150	1019
2.25	15:59	1:46	7:04	151 150-152	1067
2.50	17:48	1:49	7:17	150 149-152	1091
2.75	19:40	1:52	7:29	148 147-149	1108
3.00	21:26	1:46	7:06	149 147-151	1058
3.25	23:16	1:49	7:18	148 146-149	1079
3.50	25:05	1:49	7:17	149 147-152	1084
3.75	26:52	1:47	7:09	148 147-150	1058
4.00	28:36	1:44	6:56	151 150-151	1046
4.25	30:24	1:48	7:12	151 149-153	1088
4.50	32:11	1:47	7:07	152 151-153	1081
4.75	34:00	1:49	7:16	153 152-153	1111
5.00	35:44	1:45	6:58	152 152-154	1059
5.25	37:30	1:46	7:04	154 153-156	1088
5.50	39:11	1:40	6:41	155 153-156	1035
5.75	40:54	1:43	6:52	156 154-157	1071
6.00	42:33	1:39	6:38	156 155-157	1034
6.25	44:12	1:39	6:36	155 155-156	1022
6.27	44:19	7	7:54	155 155-155	1224

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.08%	More
800m	3:14	6:30	56.93%	More
1km	4:05	6:34	58.80%	More
Mile	6:41	6:41	61.29%	More
5k	21:42	6:59	64.27%	More
5 miles	35:23	7:05	64.05%	More
10k	43:56	7:04	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	21:12	6:49	65.77
5M	35:06	7:01	64.56
10km	44:11	7:07	64.00
10M	1:13:10	7:19	63.82
Half	1:37:25	7:26	62.90
20M	2:32:33	7:38	63.65
Mara	3:23:06	7:45	63.75

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