Sun 31st May 2015 at 8:00am by RicC

Run > Race

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Time
2:49:44
Miles
26.27
Min/mi
6:28
Pacing
93%
WAVA
73.17
Stride(cm)
138
Cals
3256
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 122cal 4.39/4.7/hr
2) 1m - 6:01(6:01/m) 123cal 4.45/4.71/hr
3) 1m - 6:11(6:11/m) 124cal 4.33/4.57/hr
4) 1m - 6:04(6:04/m) 122cal 4.42/4.52/hr
5) 1m - 6:14(6:14/m) 123cal 4.31/4.5/hr
6) 1m - 6:12(6:12/m) 123cal 4.33/4.46/hr
7) 1m - 6:14(6:14/m) 123cal 4.3/4.39/hr
8) 1m - 6:13(6:13/m) 123cal 4.32/4.41/hr
9) 1m - 6:12(6:12/m) 123cal 4.33/4.45/hr
10) 1m - 6:15(6:15/m) 123cal 4.29/4.39/hr
11) 1m - 6:14(6:14/m) 123cal 4.31/4.48/hr
12) 1m - 6:10(6:10/m) 122cal 4.35/4.42/hr
13) 1m - 6:09(6:09/m) 123cal 4.36/4.5/hr
14) 1m - 6:15(6:15/m) 123cal 4.29/4.4/hr
15) 1m - 6:15(6:15/m) 123cal 4.3/4.37/hr
16) 1m - 6:18(6:18/m) 123cal 4.26/4.39/hr
17) 1m - 6:22(6:22/m) 125cal 4.22/4.37/hr
18) 1m - 6:36(6:36/m) 125cal 4.07/4.25/hr
19) 1m - 6:37(6:37/m) 128cal 4.06/5.4/hr
20) 1m - 6:43(6:43/m) 126cal 4/4.18/hr
21) 1m - 6:48(6:48/m) 125cal 3.94/4.01/hr
22) 1m - 7:12(7:12/m) 126cal 3.72/3.91/hr
23) 1m - 7:15(7:15/m) 126cal 3.7/3.88/hr
24) 1m - 7:38(7:38/m) 128cal 3.51/3.69/hr
25) 1m - 7:07(7:07/m) 124cal 3.77/3.97/hr
26) 1m - 6:49(6:49/m) 125cal 3.94/4.02/hr
27) 0.27m - 1:34(5:55/m) 32cal 4.54/5.97/hr

6:06 6:01 6:11 6:04 6:14 6:12 6:14 6:13 6:12 6:15 6:14 6:10 6:09 6:15 6:15 6:18 6:22 6:36 6:37 6:43 6:48 7:12 7:15 7:38 7:07 6:49 1:34

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:06	6:06	6:06	182 168-188
2.00	12:08	6:01	6:01	180 174-186
3.00	18:19	6:11	6:11	180 176-186
4.00	24:23	6:04	6:04	179 176-186
5.00	30:37	6:14	6:14	179 174-186
6.00	36:49	6:12	6:12	180 176-186
7.00	43:03	6:14	6:14	179 174-186
8.00	49:16	6:13	6:13	180 174-186
9.00	55:28	6:12	6:12	180 170-188
10.00	1:01:43	6:15	6:15	180 162-186
11.00	1:07:57	6:14	6:14	180 176-184
12.00	1:14:07	6:10	6:10	181 176-184
13.00	1:20:16	6:09	6:09	181 178-186
14.00	1:26:31	6:15	6:15	181 174-188
15.00	1:32:46	6:15	6:15	181 174-190
16.00	1:39:04	6:18	6:18	181 176-186
17.00	1:45:26	6:22	6:22	181 176-186
18.00	1:52:01	6:36	6:36	181 176-186
19.00	1:58:38	6:37	6:37	181 172-188
20.00	2:05:21	6:43	6:43	181 176-186
21.00	2:12:09	6:48	6:48	180 174-186
22.00	2:19:21	7:12	7:12	180 176-186
23.00	2:26:36	7:14	7:14	180 174-186
24.00	2:34:14	7:39	7:39	178 172-186
25.00	2:41:21	7:07	7:07	180 174-186
26.00	2:48:10	6:49	6:49	182 178-186
26.27	2:49:44	1:34	5:55	188 174-196

Cadence

180 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	26.3	2:49:44	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	52.68%	More
800m	2:56	5:53	59.41%	More
1km	3:40	5:54	62.06%	More
Mile	5:56	5:56	66.06%	More
5k	18:51	6:04	70.72%	More
5 miles	30:36	6:07	70.72%	More
10k	38:07	6:08	70.91%	More
10 miles	1:01:41	6:10	72.36%	More
Half	1:20:51	6:10	73.03%	More
20 miles	2:05:21	6:16	74.06%	More
Mara	2:49:19	6:28	73.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.22
5km	17:28	5:37	76.35
5M	29:00	5:48	74.64
10km	36:33	5:53	73.95
10M	1:00:40	6:04	73.58
Half	1:20:54	6:11	72.42
20M	2:06:57	6:21	73.13
Mara	2:49:15	6:28	73.14

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